Blueberry Banana Meal One Superfood Meal

Kreatures of Habit

Total Energy

350

kcal

43.34

% from carbs

37.15

% from protein

19.5

% from fats

In 93 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

630mg

27.4%

Potassium, K

373mg

7.9%

Total Carbohydrates

35g

12.7%

Fiber

8g

28.6%

Sugars

9g

18%

Protein

30g

60%

Calcium, Ca

50mg

Iron, Fe

2.4mg

Vitamin D (D2 + D3), International Units

2200IU

Vitamin D (D2 + D3)

55UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Banana Meal One Superfood Meal

A typical serving 1 serving of Blueberry Banana Meal One Superfood Meal (93 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Banana Meal One Superfood Meal depends on the ingredients and preparation method. On average, one serving 1 serving (93 grams) of Blueberry Banana Meal One Superfood Meal contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Banana Meal One Superfood Meal depends on the ingredients exists in it. On average, 1 serving of Blueberry Banana Meal One Superfood Meal (about 93 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 93 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 93 grams) contains about 35 grams of carbohydrates.

Blueberry Banana Meal One Superfood Meal contains approximately 8 grams of fiber in 1 serving (about 93 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Blueberry Banana Meal One Superfood Meal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.