Vanilla Flavor The Proatagonist Oatmeal

Kreatures of Habit

Total Energy

350

kcal

45.45

% from carbs

34.09

% from protein

20.45

% from fats

In 93 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

620mg

27%

Potassium, K

332mg

7.1%

Total Carbohydrates

40g

14.5%

Fiber

8g

28.6%

Sugars

6g

12%

Protein

30g

60%

Calcium, Ca

60mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

2200IU

Vitamin D (D2 + D3)

55UG

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla Flavor The Proatagonist Oatmeal

A typical serving 1 serving of Vanilla Flavor The Proatagonist Oatmeal (93 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla Flavor The Proatagonist Oatmeal depends on the ingredients and preparation method. On average, one serving 1 serving (93 grams) of Vanilla Flavor The Proatagonist Oatmeal contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla Flavor The Proatagonist Oatmeal depends on the ingredients exists in it. On average, 1 serving of Vanilla Flavor The Proatagonist Oatmeal (about 93 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 93 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 93 grams) contains about 40 grams of carbohydrates.

Vanilla Flavor The Proatagonist Oatmeal contains approximately 8 grams of fiber in 1 serving (about 93 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Vanilla Flavor The Proatagonist Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.