Peanut Butter Banana Protein Oats

Kreatures of Habit

Total Energy

380

kcal

47.96

% from carbs

34.88

% from protein

17.17

% from fats

In 93 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

620mg

27%

Potassium, K

450mg

9.6%

Total Carbohydrates

44g

16%

Fiber

10g

35.7%

Sugars

8g

16%

Protein

32g

64%

Calcium, Ca

56mg

Iron, Fe

3.3mg

Vitamin D (D2 + D3), International Units

2200IU

Vitamin D (D2 + D3)

55UG

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanut Butter Banana Protein Oats

A typical serving 1 serving of Peanut Butter Banana Protein Oats (93 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanut Butter Banana Protein Oats depends on the ingredients and preparation method. On average, one serving 1 serving (93 grams) of Peanut Butter Banana Protein Oats contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut Butter Banana Protein Oats depends on the ingredients exists in it. On average, 1 serving of Peanut Butter Banana Protein Oats (about 93 grams) contains approximately 32 grams of protein.

On average, 1 serving (about 93 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 93 grams) contains about 44 grams of carbohydrates.

Peanut Butter Banana Protein Oats contains approximately 10 grams of fiber in 1 serving (about 93 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 serving Peanut Butter Banana Protein Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.