Peanut Butter Banana Protein Oats

Kreatures of Habit

34.88

% from protein

47.96

% from carbs

47.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 93 g(93g)
Amount per serving
Calories
380
% Daily value*

Total Fat 7 g
10.8%

Saturated 1 g
5%

Sodium, Na 620 mg
27%

Potassium, K 450 mg
9.6%

Total Carbohydrates 44 g
16%

Fiber 10 g
35.7%

Sugars 8 g
16%

Protein 32 g
64%

Vitamin D 2200 IU

Vitamin D (D2 + D3) 55 UG

Calcium 56 mg

Iron 3.3 mg

Sugars, added 3 g

Peanut Butter Banana Protein Oats Nutrients FAQs

Nutrients

What is the calorie content of Peanut Butter Banana Protein Oats?

A typical serving 1 serving (93 grams) of Peanut Butter Banana Protein Oats contains approximately 380 calories.

You can check the exact calorie content by logging Peanut Butter Banana Protein Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peanut Butter Banana Protein Oats have?

The amount of fat in Peanut Butter Banana Protein Oats depends on the ingredients and preparation method. On average, one serving 1 serving (93 grams) of Peanut Butter Banana Protein Oats contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peanut Butter Banana Protein Oats have?

The protein content in Peanut Butter Banana Protein Oats depends on the ingredients exists in it. On average, 1 serving (93 grams) of Peanut Butter Banana Protein Oats contains approximately 32 grams of protein.

Know your exact protein requirement and how much protein you get from Peanut Butter Banana Protein Oats, Download Nutribit app for healthier you!

How much sugar does a Peanut Butter Banana Protein Oats have?

On average, 1 serving (93 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peanut Butter Banana Protein Oats.

How Much carbohydrates (carbs) is in Peanut Butter Banana Protein Oats?

The amount of carbohydrates (carbs) in Peanut Butter Banana Protein Oats depends on its serving size and preparation. On average, 1 serving (93 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peanut Butter Banana Protein Oats.

How Much Fiber is in Peanut Butter Banana Protein Oats?

Peanut Butter Banana Protein Oats contains approximately 10 grams of fiber in 1 serving (93 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peanut Butter Banana Protein Oats for healthier you!

What vitamins and minerals are in a Peanut Butter Banana Protein Oats?

Vitamins in Peanut Butter Banana Protein Oats:

  • Vitamin D:Peanut Butter Banana Protein Oats has 2200 IU of Vitamin D.

Peanut Butter Banana Protein Oats contains following minerals:

  • Peanut Butter Banana Protein Oats has 56mg of Calcium.
  • Peanut Butter Banana Protein Oats has 620mg of Sodium, Na.
  • Peanut Butter Banana Protein Oats has 450mg of Potassium, K.
  • Peanut Butter Banana Protein Oats has 3.3mg of Iron.

General

Does Peanut Butter Banana Protein Oats contain caffeine?

Peanut Butter Banana Protein Oats does not contain any caffeine.

Does Peanut Butter Banana Protein Oats contain alcohol?

Peanut Butter Banana Protein Oats does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peanut Butter Banana Protein Oats?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peanut Butter Banana Protein Oats and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peanut Butter Banana Protein Oats quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peanut Butter Banana Protein Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peanut Butter Banana Protein Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peanut Butter Banana Protein Oats for free?

Yes! Since Peanut Butter Banana Protein Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peanut Butter Banana Protein Oats with water tracking feature?

Nutribit automatically calculates the water content of Peanut Butter Banana Protein Oats and adds it to your daily hydration log. Simply log Peanut Butter Banana Protein Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peanut Butter Banana Protein Oats as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peanut Butter Banana Protein Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peanut Butter Banana Protein Oats nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peanut Butter Banana Protein Oats data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peanut Butter Banana Protein Oats

Protein and Vitamin D in Peanut Butter Banana Protein Oats supports bone health.

  • Protein in Peanut Butter Banana Protein Oats plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Peanut Butter Banana Protein Oats helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Total Carbohydrates in Peanut Butter Banana Protein Oats provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Peanut Butter Banana Protein Oats are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Peanut Butter Banana Protein Oats supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Peanut Butter Banana Protein Oats aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Peanut Butter Banana Protein Oats helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Peanut Butter Banana Protein Oats help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Peanut Butter Banana Protein Oats helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Peanut Butter Banana Protein Oats can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Peanut Butter Banana Protein Oats aids weight management by helping you feel full longer.

Fiber-rich carbs from Peanut Butter Banana Protein Oats help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Peanut Butter Banana Protein Oats enhances brain function and helps improve memory and focus.

Glucose from Peanut Butter Banana Protein Oats is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Peanut Butter Banana Protein Oats boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Peanut Butter Banana Protein Oats provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Peanut Butter Banana Protein Oats promotes gut health by feeding beneficial gut bacteria.

Fiber in Peanut Butter Banana Protein Oats serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Peanut Butter Banana Protein Oats improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Peanut Butter Banana Protein Oats support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Peanut Butter Banana Protein Oats helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Peanut Butter Banana Protein Oats, help regulate blood pressure and reduce hypertension risk.

Protein in Peanut Butter Banana Protein Oats supports building and repairing tissues.

Builds and repairs tissues in Peanut Butter Banana Protein Oats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Peanut Butter Banana Protein Oats supports immune function.

Supports immune function in Peanut Butter Banana Protein Oats is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Peanut Butter Banana Protein Oats helps regulate enzymes and hormones.

Regulates enzymes and hormones in Peanut Butter Banana Protein Oats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Peanut Butter Banana Protein Oats provides energy.

Provides energy in Peanut Butter Banana Protein Oats can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Peanut Butter Banana Protein Oats supports muscle growth and strength.

Supports muscle growth and strength in Peanut Butter Banana Protein Oats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Peanut Butter Banana Protein Oats helps in weight management.

Helps in weight management in Peanut Butter Banana Protein Oats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Peanut Butter Banana Protein Oats aids in the production of hemoglobin.

Aids in the production of hemoglobin in Peanut Butter Banana Protein Oats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Peanut Butter Banana Protein Oats improves skin, hair, and nails.

Improves skin, hair, and nails in Peanut Butter Banana Protein Oats is essential for the health and growth of hair, skin, and nails.

Protein in Peanut Butter Banana Protein Oats regulates blood sugar levels.

Regulates blood sugar levels in Peanut Butter Banana Protein Oats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Peanut Butter Banana Protein Oats supports digestion.

Fiber in Peanut Butter Banana Protein Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Peanut Butter Banana Protein Oats supports heart health.

Soluble fiber in Peanut Butter Banana Protein Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Peanut Butter Banana Protein Oats aids in weight management.

Fiber-rich foods in Peanut Butter Banana Protein Oats increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Peanut Butter Banana Protein Oats regulates blood sugar.

Fiber in Peanut Butter Banana Protein Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Peanut Butter Banana Protein Oats promotes gut health.

Fiber in Peanut Butter Banana Protein Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Peanut Butter Banana Protein Oats lowers the risk of colon cancer.

A high-fiber diet from Peanut Butter Banana Protein Oats is linked to a reduced risk of colon cancer.

Fiber in Peanut Butter Banana Protein Oats improves skin health.

Fiber in Peanut Butter Banana Protein Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Peanut Butter Banana Protein Oats helps lower blood pressure.

Adequate fiber in Peanut Butter Banana Protein Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Peanut Butter Banana Protein Oats boosts immune function.

Fiber in Peanut Butter Banana Protein Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Peanut Butter Banana Protein Oats reduces the risk of type 2 diabetes.

Fiber in Peanut Butter Banana Protein Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin D in Peanut Butter Banana Protein Oats boosts the immune system

Vitamin D in Peanut Butter Banana Protein Oats enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Peanut Butter Banana Protein Oats improves muscle function

Vitamin D in Peanut Butter Banana Protein Oats is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Peanut Butter Banana Protein Oats promotes cardiovascular health

Vitamin D in Peanut Butter Banana Protein Oats may help regulate blood pressure and support overall heart health.

Vitamin D in Peanut Butter Banana Protein Oats reduces the risk of certain diseases

Adequate levels of Vitamin D in Peanut Butter Banana Protein Oats are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Peanut Butter Banana Protein Oats supports mental health

Vitamin D in Peanut Butter Banana Protein Oats deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Peanut Butter Banana Protein Oats aids in weight management

Studies suggest Vitamin D in Peanut Butter Banana Protein Oats may help regulate body weight and reduce fat accumulation.

Vitamin D in Peanut Butter Banana Protein Oats improves insulin sensitivity

Vitamin D in Peanut Butter Banana Protein Oats plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Peanut Butter Banana Protein Oats supports prenatal health

Vitamin D in Peanut Butter Banana Protein Oats is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Peanut Butter Banana Protein Oats supports fluid balance.

Maintains Fluid Balance in Peanut Butter Banana Protein Oats helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Peanut Butter Banana Protein Oats supports nerve function.

Supports Nerve Function in Peanut Butter Banana Protein Oats helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Peanut Butter Banana Protein Oats helps regulate blood pressure.

Regulates Blood Pressure in Peanut Butter Banana Protein Oats helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Peanut Butter Banana Protein Oats supports muscle function.

Aids Muscle Function in Peanut Butter Banana Protein Oats helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Peanut Butter Banana Protein Oats aids nutrient absorption.

Improves Nutrient Absorption in Peanut Butter Banana Protein Oats assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Peanut Butter Banana Protein Oats helps balance pH levels.

Balances pH Levels in Peanut Butter Banana Protein Oats helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Peanut Butter Banana Protein Oats supports bone health.

Supports Bone Health in Peanut Butter Banana Protein Oats helps retain calcium and prevent the loss of bone density over time.

How to burn 380 calories?

The amount of exercise required to burn off 1 serving Peanut Butter Banana Protein Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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