Vanilla Meal One

Kreatures of Habit

Total Energy

340

kcal

43.53

% from carbs

35.29

% from protein

21.18

% from fats

In 93 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

630mg

27.4%

Potassium, K

332mg

7.1%

Total Carbohydrates

37g

13.5%

Fiber

9g

32.1%

Sugars

4g

8%

Protein

30g

60%

Calcium, Ca

40mg

Iron, Fe

2.6mg

Vitamin D (D2 + D3), International Units

2200IU

Vitamin D (D2 + D3)

55UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla Meal One

A typical serving 1 serving of Vanilla Meal One (93 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla Meal One depends on the ingredients and preparation method. On average, one serving 1 serving (93 grams) of Vanilla Meal One contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla Meal One depends on the ingredients exists in it. On average, 1 serving of Vanilla Meal One (about 93 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 93 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 93 grams) contains about 37 grams of carbohydrates.

Vanilla Meal One contains approximately 9 grams of fiber in 1 serving (about 93 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 serving Vanilla Meal One

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.