Vanilla Meal One
Kreatures of Habit
35.29
% from protein43.53
% from carbs43.53
% from fatNutrition Facts
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Vanilla Meal One Nutrients FAQs
Nutrients
- Vitamin D:Vanilla Meal One has 2200 IU of Vitamin D.
- Vanilla Meal One has 40mg of Calcium.
- Vanilla Meal One has 630mg of Sodium, Na.
- Vanilla Meal One has 332mg of Potassium, K.
- Vanilla Meal One has 2.6mg of Iron.
What is the calorie content of Vanilla Meal One?
A typical serving 1 serving (93 grams) of Vanilla Meal One contains approximately 340 calories.
You can check the exact calorie content by logging Vanilla Meal One in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vanilla Meal One have?
The amount of fat in Vanilla Meal One depends on the ingredients and preparation method. On average, one serving 1 serving (93 grams) of Vanilla Meal One contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vanilla Meal One have?
The protein content in Vanilla Meal One depends on the ingredients exists in it. On average, 1 serving (93 grams) of Vanilla Meal One contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Vanilla Meal One, Download Nutribit app for healthier you!
How much sugar does a Vanilla Meal One have?
On average, 1 serving (93 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Meal One.
How Much carbohydrates (carbs) is in Vanilla Meal One?
The amount of carbohydrates (carbs) in Vanilla Meal One depends on its serving size and preparation. On average, 1 serving (93 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vanilla Meal One.
How Much Fiber is in Vanilla Meal One?
Vanilla Meal One contains approximately 9 grams of fiber in 1 serving (93 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Meal One for healthier you!
What vitamins and minerals are in a Vanilla Meal One?
Vitamins in Vanilla Meal One:
Vanilla Meal One contains following minerals:
General
Does Vanilla Meal One contain caffeine?
Vanilla Meal One does not contain any caffeine.
Does Vanilla Meal One contain alcohol?
Vanilla Meal One does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vanilla Meal One?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Meal One and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vanilla Meal One quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vanilla Meal One in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Meal One and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vanilla Meal One for free?
Yes! Since Vanilla Meal One contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vanilla Meal One with water tracking feature?
Nutribit automatically calculates the water content of Vanilla Meal One and adds it to your daily hydration log. Simply log Vanilla Meal One in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vanilla Meal One as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Meal One and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vanilla Meal One nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vanilla Meal One data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vanilla Meal One
Protein and Vitamin D in Vanilla Meal One supports bone health.
Protein in Vanilla Meal One plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Vanilla Meal One helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Vanilla Meal One supports building and repairing tissues.
Builds and repairs tissues in Vanilla Meal One is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vanilla Meal One supports immune function.
Supports immune function in Vanilla Meal One is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vanilla Meal One helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vanilla Meal One is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vanilla Meal One provides energy.
Provides energy in Vanilla Meal One can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vanilla Meal One supports muscle growth and strength.
Supports muscle growth and strength in Vanilla Meal One is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vanilla Meal One helps in weight management.
Helps in weight management in Vanilla Meal One promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vanilla Meal One aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vanilla Meal One is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vanilla Meal One improves skin, hair, and nails.
Improves skin, hair, and nails in Vanilla Meal One is essential for the health and growth of hair, skin, and nails.
Protein in Vanilla Meal One regulates blood sugar levels.
Regulates blood sugar levels in Vanilla Meal One helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Vanilla Meal One supports digestion.
Fiber in Vanilla Meal One aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vanilla Meal One supports heart health.
Soluble fiber in Vanilla Meal One can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vanilla Meal One aids in weight management.
Fiber-rich foods in Vanilla Meal One increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vanilla Meal One regulates blood sugar.
Fiber in Vanilla Meal One helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vanilla Meal One promotes gut health.
Fiber in Vanilla Meal One acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vanilla Meal One lowers the risk of colon cancer.
A high-fiber diet from Vanilla Meal One is linked to a reduced risk of colon cancer.
Fiber in Vanilla Meal One improves skin health.
Fiber in Vanilla Meal One helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vanilla Meal One helps lower blood pressure.
Adequate fiber in Vanilla Meal One may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vanilla Meal One boosts immune function.
Fiber in Vanilla Meal One supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vanilla Meal One reduces the risk of type 2 diabetes.
Fiber in Vanilla Meal One can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin D in Vanilla Meal One boosts the immune system
Vitamin D in Vanilla Meal One enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Vanilla Meal One improves muscle function
Vitamin D in Vanilla Meal One is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Vanilla Meal One promotes cardiovascular health
Vitamin D in Vanilla Meal One may help regulate blood pressure and support overall heart health.
Vitamin D in Vanilla Meal One reduces the risk of certain diseases
Adequate levels of Vitamin D in Vanilla Meal One are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Vanilla Meal One supports mental health
Vitamin D in Vanilla Meal One deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Vanilla Meal One aids in weight management
Studies suggest Vitamin D in Vanilla Meal One may help regulate body weight and reduce fat accumulation.
Vitamin D in Vanilla Meal One improves insulin sensitivity
Vitamin D in Vanilla Meal One plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Vanilla Meal One supports prenatal health
Vitamin D in Vanilla Meal One is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Vanilla Meal One supports fluid balance.
Maintains Fluid Balance in Vanilla Meal One helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vanilla Meal One supports nerve function.
Supports Nerve Function in Vanilla Meal One helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vanilla Meal One helps regulate blood pressure.
Regulates Blood Pressure in Vanilla Meal One helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vanilla Meal One supports muscle function.
Aids Muscle Function in Vanilla Meal One helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vanilla Meal One aids nutrient absorption.
Improves Nutrient Absorption in Vanilla Meal One assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vanilla Meal One helps balance pH levels.
Balances pH Levels in Vanilla Meal One helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vanilla Meal One supports bone health.
Supports Bone Health in Vanilla Meal One helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 serving Vanilla Meal One
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.