Bistro Express Basmati Rice

Ben's Original

Total Energy

420

kcal

78.67

% from carbs

8.53

% from protein

12.8

% from fats

In 250 g

% daily value


Total Fat

6g

9.2%


Saturated

1g

5%


Trans Fats

0.1g



Sodium, Na

5mg

0.2%


Potassium, K

175mg

3.7%


Total Carbohydrates

83g

30.2%


Fiber

1g

3.6%


Sugars

1g

2%


Protein

9g

18%






Calcium, Ca

40mg


Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bistro Express Basmati Rice

A typical serving 1 pouch of Bistro Express Basmati Rice (250 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bistro Express Basmati Rice depends on the ingredients and preparation method. On average, one serving 1 pouch (250 grams) of Bistro Express Basmati Rice contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bistro Express Basmati Rice depends on the ingredients exists in it. On average, 1 pouch of Bistro Express Basmati Rice (about 250 grams) contains approximately 9 grams of protein.

On average, 1 pouch (about 250 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 250 grams) contains about 83 grams of carbohydrates.

Bistro Express Basmati Rice contains approximately 1 grams of fiber in 1 pouch (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 420 calories?

The amount of exercise required to burn off 1 pouch Bistro Express Basmati Rice

Set Your Weight

13,300 steps

Average 2.3 ft stride

114 mins walk

5 km/hr or 3 mph

41 mins run

9 km/hr or 6 mph

100 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.