White Rice, Broccoli, Carrots & Peas

Hanover

13.89

% from protein

86.11

% from carbs

86.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 114 g(114g)
Amount per serving
Calories
93.3
% Daily value*
Sodium, Na 16.7 mg
0.7%
Total Carbohydrates 20.7 g
7.5%
Fiber 2 g
7.1%
Sugars 1.3 g
2.7%
Protein 3.3 g
6.7%
Vitamin A 666.7 IU
Vitamin C 10 mg
Calcium 17.3 mg
Iron 0.5 mg

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White Rice, Broccoli, Carrots & Peas Nutrients FAQs

Nutrients

What is the calorie content of White Rice, Broccoli, Carrots & Peas?

A typical serving 1.5 cups (171 grams) of White Rice, Broccoli, Carrots & Peas contains approximately 140 calories.

You can check the exact calorie content by logging White Rice, Broccoli, Carrots & Peas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Rice, Broccoli, Carrots & Peas have?

The amount of fat in White Rice, Broccoli, Carrots & Peas depends on the ingredients and preparation method. On average, one serving 1.5 cups (171 grams) of White Rice, Broccoli, Carrots & Peas contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Rice, Broccoli, Carrots & Peas have?

The protein content in White Rice, Broccoli, Carrots & Peas depends on the ingredients exists in it. On average, 1.5 cups (171 grams) of White Rice, Broccoli, Carrots & Peas contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from White Rice, Broccoli, Carrots & Peas, Download Nutribit app for healthier you!

How much sugar does a White Rice, Broccoli, Carrots & Peas have?

On average, 1.5 cups (171 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Rice, Broccoli, Carrots & Peas.

How Much carbohydrates (carbs) is in White Rice, Broccoli, Carrots & Peas?

The amount of carbohydrates (carbs) in White Rice, Broccoli, Carrots & Peas depends on its serving size and preparation. On average, 1.5 cups (171 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Rice, Broccoli, Carrots & Peas.

How Much Fiber is in White Rice, Broccoli, Carrots & Peas?

White Rice, Broccoli, Carrots & Peas contains approximately 3 grams of fiber in 1.5 cups (171 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White Rice, Broccoli, Carrots & Peas for healthier you!

What vitamins and minerals are in a White Rice, Broccoli, Carrots & Peas?

Vitamins in White Rice, Broccoli, Carrots & Peas:

  • Vitamin A:White Rice, Broccoli, Carrots & Peas has 1000 IU of Vitamin A.
  • Vitamin C:White Rice, Broccoli, Carrots & Peas has 15 mg of Vitamin C.

White Rice, Broccoli, Carrots & Peas contains following minerals:

  • White Rice, Broccoli, Carrots & Peas has 26mg of Calcium.
  • White Rice, Broccoli, Carrots & Peas has 25mg of Sodium, Na.
  • White Rice, Broccoli, Carrots & Peas has 0.72mg of Iron.

General

Does White Rice, Broccoli, Carrots & Peas contain caffeine?

White Rice, Broccoli, Carrots & Peas does not contain any caffeine.

Does White Rice, Broccoli, Carrots & Peas contain alcohol?

White Rice, Broccoli, Carrots & Peas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Rice, Broccoli, Carrots & Peas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Rice, Broccoli, Carrots & Peas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Rice, Broccoli, Carrots & Peas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Rice, Broccoli, Carrots & Peas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Rice, Broccoli, Carrots & Peas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Rice, Broccoli, Carrots & Peas for free?

Yes! Since White Rice, Broccoli, Carrots & Peas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Rice, Broccoli, Carrots & Peas with water tracking feature?

Nutribit automatically calculates the water content of White Rice, Broccoli, Carrots & Peas and adds it to your daily hydration log. Simply log White Rice, Broccoli, Carrots & Peas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White Rice, Broccoli, Carrots & Peas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Rice, Broccoli, Carrots & Peas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Rice, Broccoli, Carrots & Peas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Rice, Broccoli, Carrots & Peas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Rice, Broccoli, Carrots & Peas

Vitamin A in White Rice, Broccoli, Carrots & Peas supports eye health.

Vitamin A in White Rice, Broccoli, Carrots & Peas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in White Rice, Broccoli, Carrots & Peas boosts immune function.

Vitamin A in White Rice, Broccoli, Carrots & Peas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in White Rice, Broccoli, Carrots & Peas promotes healthy skin.

Vitamin A in White Rice, Broccoli, Carrots & Peas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in White Rice, Broccoli, Carrots & Peas enhances reproductive health.

Vitamin A in White Rice, Broccoli, Carrots & Peas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in White Rice, Broccoli, Carrots & Peas supports bone health.

Vitamin A in White Rice, Broccoli, Carrots & Peas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in White Rice, Broccoli, Carrots & Peas reduces the risk of certain cancers.

Vitamin A in White Rice, Broccoli, Carrots & Peas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in White Rice, Broccoli, Carrots & Peas promotes healthy development during pregnancy.

Vitamin A in White Rice, Broccoli, Carrots & Peas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in White Rice, Broccoli, Carrots & Peas maintains healthy mucous membranes.

Vitamin A in White Rice, Broccoli, Carrots & Peas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in White Rice, Broccoli, Carrots & Peas improves wound healing.

Vitamin A in White Rice, Broccoli, Carrots & Peas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in White Rice, Broccoli, Carrots & Peas may reduce the risk of macular degeneration.

Vitamin A in White Rice, Broccoli, Carrots & Peas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 140 calories?

The amount of exercise required to burn off 1.5 cups White Rice, Broccoli, Carrots & Peas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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