Egg Fried Rice with Garlic & Peas
ASDA
8.48
% from protein63.93
% from carbs63.93
% from fatNutrition Facts
More items Like Egg Fried Rice with Garlic & Peas
Egg Fried Micro Rice
ASDA
Lemon Chicken with Egg Fried Rice
ASDA
Sweet & Sour Crispy Chicken with Egg Fried Rice
ASDA
Sweet and Sour Chicken with Egg Fried Rice
ASDA
Eye Rice Fusions Egg Fried Rice With Peas
Birds
Fried Rice with Peas & Carrots
Ben's Original
Fried Rice, with Peas & Carrots
Ben's Original
Egg Fried Rice
Common Food
Egg Fried Rice
Main, High in protein
Chicken with Egg Fried Rice
Fit Foods
Fried Rice with Peas, Carrots & Onions
Minute
Garlic Fried Rice
Wandering Gourmet
Sugarsnap Peas
ASDA
Side, Egg Fried Rice
Tesco
Egg Fried Microwaveable Rice
Tiori
Takeaway Egg Fried Rice
Iceland
Classic Egg Fried Rice
Worldwide Foods
Egg Fried Rice, Wholegrain
Uncle Ben's
Microwaveable Egg Fried Rice
Jack's
Fried Rice, Traditional Egg
KA-ME
Express Egg Fried Rice
Uncle Bens
Egg Fried Basmati Rice
Tilda
Chicken & Cashew with Egg Fried Rice
Tesco
Egg Fried Rice with Garlic & Peas Nutrients FAQs
Nutrients
- Egg Fried Rice with Garlic & Peas has 252mg of Sodium, Na.
What is the calorie content of Egg Fried Rice with Garlic & Peas?
A typical serving 1 pack (microwaved) of Egg Fried Rice with Garlic & Peas contains approximately 319 calories.
You can check the exact calorie content by logging Egg Fried Rice with Garlic & Peas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Fried Rice with Garlic & Peas have?
The amount of fat in Egg Fried Rice with Garlic & Peas depends on the ingredients and preparation method. On average, one serving 1 pack (microwaved) of Egg Fried Rice with Garlic & Peas contains approximately 9.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Fried Rice with Garlic & Peas have?
The protein content in Egg Fried Rice with Garlic & Peas depends on the ingredients exists in it. On average, 1 pack (microwaved) of Egg Fried Rice with Garlic & Peas contains approximately 6.5 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Fried Rice with Garlic & Peas, Download Nutribit app for healthier you!
How much sugar does a Egg Fried Rice with Garlic & Peas have?
On average, 1 pack (microwaved) contains about 1.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Fried Rice with Garlic & Peas.
How Much carbohydrates (carbs) is in Egg Fried Rice with Garlic & Peas?
The amount of carbohydrates (carbs) in Egg Fried Rice with Garlic & Peas depends on its serving size and preparation. On average, 1 pack (microwaved) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Fried Rice with Garlic & Peas.
How Much Fiber is in Egg Fried Rice with Garlic & Peas?
Egg Fried Rice with Garlic & Peas contains approximately 4.7 grams of fiber in 1 pack (microwaved).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Fried Rice with Garlic & Peas for healthier you!
What vitamins and minerals are in a Egg Fried Rice with Garlic & Peas?
Egg Fried Rice with Garlic & Peas contains following minerals:
General
Does Egg Fried Rice with Garlic & Peas contain caffeine?
Egg Fried Rice with Garlic & Peas does not contain any caffeine.
Does Egg Fried Rice with Garlic & Peas contain alcohol?
Egg Fried Rice with Garlic & Peas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Fried Rice with Garlic & Peas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Fried Rice with Garlic & Peas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Fried Rice with Garlic & Peas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Fried Rice with Garlic & Peas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Fried Rice with Garlic & Peas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Fried Rice with Garlic & Peas for free?
Yes! Since Egg Fried Rice with Garlic & Peas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Fried Rice with Garlic & Peas with water tracking feature?
Nutribit automatically calculates the water content of Egg Fried Rice with Garlic & Peas and adds it to your daily hydration log. Simply log Egg Fried Rice with Garlic & Peas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg Fried Rice with Garlic & Peas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Fried Rice with Garlic & Peas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Fried Rice with Garlic & Peas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Fried Rice with Garlic & Peas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Fried Rice with Garlic & Peas
Total Carbohydrates in Egg Fried Rice with Garlic & Peas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Egg Fried Rice with Garlic & Peas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Egg Fried Rice with Garlic & Peas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Egg Fried Rice with Garlic & Peas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Egg Fried Rice with Garlic & Peas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Egg Fried Rice with Garlic & Peas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Egg Fried Rice with Garlic & Peas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Egg Fried Rice with Garlic & Peas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Egg Fried Rice with Garlic & Peas aids weight management by helping you feel full longer.
Fiber-rich carbs from Egg Fried Rice with Garlic & Peas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Egg Fried Rice with Garlic & Peas enhances brain function and helps improve memory and focus.
Glucose from Egg Fried Rice with Garlic & Peas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Egg Fried Rice with Garlic & Peas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Egg Fried Rice with Garlic & Peas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Egg Fried Rice with Garlic & Peas promotes gut health by feeding beneficial gut bacteria.
Fiber in Egg Fried Rice with Garlic & Peas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Egg Fried Rice with Garlic & Peas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Egg Fried Rice with Garlic & Peas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Egg Fried Rice with Garlic & Peas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Egg Fried Rice with Garlic & Peas, help regulate blood pressure and reduce hypertension risk.
Fiber in Egg Fried Rice with Garlic & Peas supports digestion.
Fiber in Egg Fried Rice with Garlic & Peas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Egg Fried Rice with Garlic & Peas supports heart health.
Soluble fiber in Egg Fried Rice with Garlic & Peas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Egg Fried Rice with Garlic & Peas aids in weight management.
Fiber-rich foods in Egg Fried Rice with Garlic & Peas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Egg Fried Rice with Garlic & Peas regulates blood sugar.
Fiber in Egg Fried Rice with Garlic & Peas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Egg Fried Rice with Garlic & Peas promotes gut health.
Fiber in Egg Fried Rice with Garlic & Peas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Egg Fried Rice with Garlic & Peas lowers the risk of colon cancer.
A high-fiber diet from Egg Fried Rice with Garlic & Peas is linked to a reduced risk of colon cancer.
Fiber in Egg Fried Rice with Garlic & Peas improves skin health.
Fiber in Egg Fried Rice with Garlic & Peas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Egg Fried Rice with Garlic & Peas helps lower blood pressure.
Adequate fiber in Egg Fried Rice with Garlic & Peas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Egg Fried Rice with Garlic & Peas boosts immune function.
Fiber in Egg Fried Rice with Garlic & Peas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Egg Fried Rice with Garlic & Peas reduces the risk of type 2 diabetes.
Fiber in Egg Fried Rice with Garlic & Peas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 319 calories?
The amount of exercise required to burn off 1 pack (microwaved) Egg Fried Rice with Garlic & Peas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.