Organic Yogurt, Blueberry Lemon

Painterland Sisters

Total Energy

160

kcal

20.93

% from carbs

37.21

% from protein

41.86

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Cholesterol

25mg

8.3%

Sodium, Na

50mg

2.2%

Potassium, K

130mg

2.8%

Total Carbohydrates

9g

3.3%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

16g

32%

Calcium, Ca

170mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Yogurt, Blueberry Lemon

A typical serving 5.3 oz of Organic Yogurt, Blueberry Lemon (150 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Yogurt, Blueberry Lemon depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Organic Yogurt, Blueberry Lemon contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Yogurt, Blueberry Lemon depends on the ingredients exists in it. On average, 5.3 oz of Organic Yogurt, Blueberry Lemon (about 150 grams) contains approximately 16 grams of protein.

On average, 5.3 oz (about 150 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.3 oz (about 150 grams) contains about 9 grams of carbohydrates.

Organic Yogurt, Blueberry Lemon contains approximately 2 grams of fiber in 5.3 oz (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 5.3 oz Organic Yogurt, Blueberry Lemon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.