Yogurt, Organic, Blueberry Lemon
Painterland Sisters
37.21
% from protein20.93
% from carbs20.93
% from fatNutrition Facts
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Yogurt, Organic, Blueberry Lemon Nutrients FAQs
Nutrients
- Yogurt, Organic, Blueberry Lemon has 170mg of Calcium.
- Yogurt, Organic, Blueberry Lemon has 50mg of Sodium, Na.
- Yogurt, Organic, Blueberry Lemon has 130mg of Potassium, K.
What is the calorie content of Yogurt, Organic, Blueberry Lemon?
A typical serving 5.3 oz (150 grams) of Yogurt, Organic, Blueberry Lemon contains approximately 160 calories.
You can check the exact calorie content by logging Yogurt, Organic, Blueberry Lemon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt, Organic, Blueberry Lemon have?
The amount of fat in Yogurt, Organic, Blueberry Lemon depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Yogurt, Organic, Blueberry Lemon contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt, Organic, Blueberry Lemon have?
The protein content in Yogurt, Organic, Blueberry Lemon depends on the ingredients exists in it. On average, 5.3 oz (150 grams) of Yogurt, Organic, Blueberry Lemon contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt, Organic, Blueberry Lemon, Download Nutribit app for healthier you!
How much sugar does a Yogurt, Organic, Blueberry Lemon have?
On average, 5.3 oz (150 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt, Organic, Blueberry Lemon.
How Much carbohydrates (carbs) is in Yogurt, Organic, Blueberry Lemon?
The amount of carbohydrates (carbs) in Yogurt, Organic, Blueberry Lemon depends on its serving size and preparation. On average, 5.3 oz (150 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt, Organic, Blueberry Lemon.
How Much Fiber is in Yogurt, Organic, Blueberry Lemon?
Yogurt, Organic, Blueberry Lemon contains approximately 2 grams of fiber in 5.3 oz (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt, Organic, Blueberry Lemon for healthier you!
What vitamins and minerals are in a Yogurt, Organic, Blueberry Lemon?
Yogurt, Organic, Blueberry Lemon contains following minerals:
General
Does Yogurt, Organic, Blueberry Lemon contain caffeine?
Yogurt, Organic, Blueberry Lemon does not contain any caffeine.
Does Yogurt, Organic, Blueberry Lemon contain alcohol?
Yogurt, Organic, Blueberry Lemon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt, Organic, Blueberry Lemon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Organic, Blueberry Lemon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt, Organic, Blueberry Lemon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt, Organic, Blueberry Lemon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Organic, Blueberry Lemon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt, Organic, Blueberry Lemon for free?
Yes! Since Yogurt, Organic, Blueberry Lemon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt, Organic, Blueberry Lemon with water tracking feature?
Nutribit automatically calculates the water content of Yogurt, Organic, Blueberry Lemon and adds it to your daily hydration log. Simply log Yogurt, Organic, Blueberry Lemon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt, Organic, Blueberry Lemon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Organic, Blueberry Lemon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt, Organic, Blueberry Lemon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt, Organic, Blueberry Lemon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt, Organic, Blueberry Lemon
Protein in Yogurt, Organic, Blueberry Lemon supports building and repairing tissues.
Builds and repairs tissues in Yogurt, Organic, Blueberry Lemon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogurt, Organic, Blueberry Lemon supports immune function.
Supports immune function in Yogurt, Organic, Blueberry Lemon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogurt, Organic, Blueberry Lemon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogurt, Organic, Blueberry Lemon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogurt, Organic, Blueberry Lemon provides energy.
Provides energy in Yogurt, Organic, Blueberry Lemon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogurt, Organic, Blueberry Lemon supports muscle growth and strength.
Supports muscle growth and strength in Yogurt, Organic, Blueberry Lemon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogurt, Organic, Blueberry Lemon helps in weight management.
Helps in weight management in Yogurt, Organic, Blueberry Lemon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogurt, Organic, Blueberry Lemon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogurt, Organic, Blueberry Lemon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogurt, Organic, Blueberry Lemon supports bone health.
Supports bone health in Yogurt, Organic, Blueberry Lemon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yogurt, Organic, Blueberry Lemon improves skin, hair, and nails.
Improves skin, hair, and nails in Yogurt, Organic, Blueberry Lemon is essential for the health and growth of hair, skin, and nails.
Protein in Yogurt, Organic, Blueberry Lemon regulates blood sugar levels.
Regulates blood sugar levels in Yogurt, Organic, Blueberry Lemon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Yogurt, Organic, Blueberry Lemon supports bone health.
Calcium in Yogurt, Organic, Blueberry Lemon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogurt, Organic, Blueberry Lemon supports muscle function.
Calcium in Yogurt, Organic, Blueberry Lemon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogurt, Organic, Blueberry Lemon supports heart health.
Calcium in Yogurt, Organic, Blueberry Lemon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogurt, Organic, Blueberry Lemon supports nerve transmission.
Calcium in Yogurt, Organic, Blueberry Lemon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogurt, Organic, Blueberry Lemon supports blood clotting.
Calcium in Yogurt, Organic, Blueberry Lemon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogurt, Organic, Blueberry Lemon supports hormonal secretion.
Calcium in Yogurt, Organic, Blueberry Lemon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogurt, Organic, Blueberry Lemon supports weight management.
Calcium in Yogurt, Organic, Blueberry Lemon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogurt, Organic, Blueberry Lemon supports dental health.
Calcium in Yogurt, Organic, Blueberry Lemon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogurt, Organic, Blueberry Lemon supports blood pressure regulation.
Calcium in Yogurt, Organic, Blueberry Lemon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 160 calories?
The amount of exercise required to burn off 5.3 oz Yogurt, Organic, Blueberry Lemon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.