Parfait, Blueberry Lemon Yogurt
Lee's Coffee
14.63
% from protein63.41
% from carbs63.41
% from fatNutrition Facts
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Parfait, Blueberry Lemon Yogurt Nutrients FAQs
Nutrients
- Vitamin C:Parfait, Blueberry Lemon Yogurt has 12 mg of Vitamin C.
- Parfait, Blueberry Lemon Yogurt has 520mg of Calcium.
- Parfait, Blueberry Lemon Yogurt has 140mg of Sodium, Na.
- Parfait, Blueberry Lemon Yogurt has 1.08mg of Iron.
What is the calorie content of Parfait, Blueberry Lemon Yogurt?
A typical serving 1 container (232 grams) of Parfait, Blueberry Lemon Yogurt contains approximately 250 calories.
You can check the exact calorie content by logging Parfait, Blueberry Lemon Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Parfait, Blueberry Lemon Yogurt have?
The amount of fat in Parfait, Blueberry Lemon Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (232 grams) of Parfait, Blueberry Lemon Yogurt contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Parfait, Blueberry Lemon Yogurt have?
The protein content in Parfait, Blueberry Lemon Yogurt depends on the ingredients exists in it. On average, 1 container (232 grams) of Parfait, Blueberry Lemon Yogurt contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Parfait, Blueberry Lemon Yogurt, Download Nutribit app for healthier you!
How much sugar does a Parfait, Blueberry Lemon Yogurt have?
On average, 1 container (232 grams) contains about 27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parfait, Blueberry Lemon Yogurt.
How Much carbohydrates (carbs) is in Parfait, Blueberry Lemon Yogurt?
The amount of carbohydrates (carbs) in Parfait, Blueberry Lemon Yogurt depends on its serving size and preparation. On average, 1 container (232 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Parfait, Blueberry Lemon Yogurt.
How Much Fiber is in Parfait, Blueberry Lemon Yogurt?
Parfait, Blueberry Lemon Yogurt contains approximately 3 grams of fiber in 1 container (232 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Parfait, Blueberry Lemon Yogurt for healthier you!
What vitamins and minerals are in a Parfait, Blueberry Lemon Yogurt?
Vitamins in Parfait, Blueberry Lemon Yogurt:
Parfait, Blueberry Lemon Yogurt contains following minerals:
General
Does Parfait, Blueberry Lemon Yogurt contain caffeine?
Parfait, Blueberry Lemon Yogurt does not contain any caffeine.
Does Parfait, Blueberry Lemon Yogurt contain alcohol?
Parfait, Blueberry Lemon Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Parfait, Blueberry Lemon Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parfait, Blueberry Lemon Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Parfait, Blueberry Lemon Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Parfait, Blueberry Lemon Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parfait, Blueberry Lemon Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Parfait, Blueberry Lemon Yogurt for free?
Yes! Since Parfait, Blueberry Lemon Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Parfait, Blueberry Lemon Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Parfait, Blueberry Lemon Yogurt and adds it to your daily hydration log. Simply log Parfait, Blueberry Lemon Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Parfait, Blueberry Lemon Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Parfait, Blueberry Lemon Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Parfait, Blueberry Lemon Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Parfait, Blueberry Lemon Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Parfait, Blueberry Lemon Yogurt
Protein in Parfait, Blueberry Lemon Yogurt supports building and repairing tissues.
Builds and repairs tissues in Parfait, Blueberry Lemon Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Parfait, Blueberry Lemon Yogurt supports immune function.
Supports immune function in Parfait, Blueberry Lemon Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Parfait, Blueberry Lemon Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Parfait, Blueberry Lemon Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Parfait, Blueberry Lemon Yogurt provides energy.
Provides energy in Parfait, Blueberry Lemon Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Parfait, Blueberry Lemon Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Parfait, Blueberry Lemon Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Parfait, Blueberry Lemon Yogurt helps in weight management.
Helps in weight management in Parfait, Blueberry Lemon Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Parfait, Blueberry Lemon Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Parfait, Blueberry Lemon Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Parfait, Blueberry Lemon Yogurt supports bone health.
Supports bone health in Parfait, Blueberry Lemon Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Parfait, Blueberry Lemon Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Parfait, Blueberry Lemon Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Parfait, Blueberry Lemon Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Parfait, Blueberry Lemon Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Parfait, Blueberry Lemon Yogurt supports bone health.
Calcium in Parfait, Blueberry Lemon Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Parfait, Blueberry Lemon Yogurt supports muscle function.
Calcium in Parfait, Blueberry Lemon Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Parfait, Blueberry Lemon Yogurt supports heart health.
Calcium in Parfait, Blueberry Lemon Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Parfait, Blueberry Lemon Yogurt supports nerve transmission.
Calcium in Parfait, Blueberry Lemon Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Parfait, Blueberry Lemon Yogurt supports blood clotting.
Calcium in Parfait, Blueberry Lemon Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Parfait, Blueberry Lemon Yogurt supports hormonal secretion.
Calcium in Parfait, Blueberry Lemon Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Parfait, Blueberry Lemon Yogurt supports weight management.
Calcium in Parfait, Blueberry Lemon Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Parfait, Blueberry Lemon Yogurt supports dental health.
Calcium in Parfait, Blueberry Lemon Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Parfait, Blueberry Lemon Yogurt supports blood pressure regulation.
Calcium in Parfait, Blueberry Lemon Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 250 calories?
The amount of exercise required to burn off 1 container Parfait, Blueberry Lemon Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.