Parfait, Blueberry Lemon Yogurt

Lee's Coffee

Total Energy

250

kcal

63.41

% from carbs

14.63

% from protein

21.95

% from fats

In 232 g

% daily value

Total Fat

6g

9.2%

Saturated

2.5g

12.5%

Cholesterol

10mg

3.3%

Sodium, Na

140mg

6.1%

Total Carbohydrates

39g

14.2%

Fiber

3g

10.7%

Sugars

27g

54%

Protein

9g

18%

Calcium, Ca

520mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parfait, Blueberry Lemon Yogurt

A typical serving 1 container of Parfait, Blueberry Lemon Yogurt (232 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parfait, Blueberry Lemon Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (232 grams) of Parfait, Blueberry Lemon Yogurt contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parfait, Blueberry Lemon Yogurt depends on the ingredients exists in it. On average, 1 container of Parfait, Blueberry Lemon Yogurt (about 232 grams) contains approximately 9 grams of protein.

On average, 1 container (about 232 grams) contains about 27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 232 grams) contains about 39 grams of carbohydrates.

Parfait, Blueberry Lemon Yogurt contains approximately 3 grams of fiber in 1 container (about 232 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 container Parfait, Blueberry Lemon Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.