Single Leg Quarter
SE Grocers Deli
42.67
% from protein21.33
% from carbs21.33
% from fatNutrition Facts
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Single Leg Quarter Nutrients FAQs
Nutrients
- Single Leg Quarter has 9mg of Calcium.
- Single Leg Quarter has 610mg of Sodium, Na.
- Single Leg Quarter has 23mg of Potassium, K.
- Single Leg Quarter has 1mg of Iron.
What is the calorie content of Single Leg Quarter?
A typical serving 5 oz (140 grams) of Single Leg Quarter contains approximately 220 calories.
You can check the exact calorie content by logging Single Leg Quarter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Single Leg Quarter have?
The amount of fat in Single Leg Quarter depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Single Leg Quarter contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Single Leg Quarter have?
The protein content in Single Leg Quarter depends on the ingredients exists in it. On average, 5 oz (140 grams) of Single Leg Quarter contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Single Leg Quarter, Download Nutribit app for healthier you!
How much sugar does a Single Leg Quarter have?
On average, 5 oz (140 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Single Leg Quarter.
How Much carbohydrates (carbs) is in Single Leg Quarter?
The amount of carbohydrates (carbs) in Single Leg Quarter depends on its serving size and preparation. On average, 5 oz (140 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Single Leg Quarter.
How Much Fiber is in Single Leg Quarter?
Single Leg Quarter contains approximately 0 grams of fiber in 5 oz (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Single Leg Quarter for healthier you!
What vitamins and minerals are in a Single Leg Quarter?
Single Leg Quarter contains following minerals:
General
Does Single Leg Quarter contain caffeine?
Single Leg Quarter does not contain any caffeine.
Does Single Leg Quarter contain alcohol?
Single Leg Quarter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Single Leg Quarter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Single Leg Quarter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Single Leg Quarter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Single Leg Quarter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Single Leg Quarter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Single Leg Quarter for free?
Yes! Since Single Leg Quarter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Single Leg Quarter with water tracking feature?
Nutribit automatically calculates the water content of Single Leg Quarter and adds it to your daily hydration log. Simply log Single Leg Quarter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Single Leg Quarter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Single Leg Quarter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Single Leg Quarter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Single Leg Quarter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Single Leg Quarter
Protein in Single Leg Quarter supports building and repairing tissues.
Builds and repairs tissues in Single Leg Quarter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Single Leg Quarter supports immune function.
Supports immune function in Single Leg Quarter is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Single Leg Quarter helps regulate enzymes and hormones.
Regulates enzymes and hormones in Single Leg Quarter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Single Leg Quarter provides energy.
Provides energy in Single Leg Quarter can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Single Leg Quarter supports muscle growth and strength.
Supports muscle growth and strength in Single Leg Quarter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Single Leg Quarter helps in weight management.
Helps in weight management in Single Leg Quarter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Single Leg Quarter aids in the production of hemoglobin.
Aids in the production of hemoglobin in Single Leg Quarter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Single Leg Quarter supports bone health.
Supports bone health in Single Leg Quarter plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Single Leg Quarter improves skin, hair, and nails.
Improves skin, hair, and nails in Single Leg Quarter is essential for the health and growth of hair, skin, and nails.
Protein in Single Leg Quarter regulates blood sugar levels.
Regulates blood sugar levels in Single Leg Quarter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Single Leg Quarter supports fluid balance.
Maintains Fluid Balance in Single Leg Quarter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Single Leg Quarter supports nerve function.
Supports Nerve Function in Single Leg Quarter helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Single Leg Quarter helps regulate blood pressure.
Regulates Blood Pressure in Single Leg Quarter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Single Leg Quarter supports muscle function.
Aids Muscle Function in Single Leg Quarter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Single Leg Quarter aids nutrient absorption.
Improves Nutrient Absorption in Single Leg Quarter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Single Leg Quarter helps balance pH levels.
Balances pH Levels in Single Leg Quarter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Single Leg Quarter supports bone health.
Supports Bone Health in Single Leg Quarter helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 5 oz Single Leg Quarter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.