Single Leg Quarter

SE Grocers Deli

Total Energy

220

kcal

21.33

% from carbs

42.67

% from protein

36

% from fats

In 140 g

% daily value

Total Fat

9g

13.8%

Saturated

2.5g

12.5%

Cholesterol

125mg

41.7%

Sodium, Na

610mg

26.5%

Potassium, K

23mg

0.5%

Total Carbohydrates

12g

4.4%

Sugars

10g

20%

Protein

24g

48%

Calcium, Ca

9mg

Iron, Fe

1mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Single Leg Quarter

A typical serving 5 oz of Single Leg Quarter (140 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Single Leg Quarter depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Single Leg Quarter contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Single Leg Quarter depends on the ingredients exists in it. On average, 5 oz of Single Leg Quarter (about 140 grams) contains approximately 24 grams of protein.

On average, 5 oz (about 140 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 140 grams) contains about 12 grams of carbohydrates.

Single Leg Quarter contains approximately 0 grams of fiber in 5 oz (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 5 oz Single Leg Quarter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.