Chicken Leg Quarter

Tender Bird

Total Energy

210

kcal

0

% from carbs

38.83

% from protein

61.17

% from fats

In 112 g

% daily value

Total Fat

14g

21.5%

Saturated

4g

20%

Cholesterol

95mg

31.7%

Sodium, Na

90mg

3.9%

Protein

20g

40%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Leg Quarter

A typical serving 4 ozs edible portion of Chicken Leg Quarter (112 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Leg Quarter depends on the ingredients and preparation method. On average, one serving 4 ozs edible portion (112 grams) of Chicken Leg Quarter contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Leg Quarter depends on the ingredients exists in it. On average, 4 ozs edible portion of Chicken Leg Quarter (about 112 grams) contains approximately 20 grams of protein.

On average, 4 ozs edible portion (about 112 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 ozs edible portion (about 112 grams) contains about 0 grams of carbohydrates.

Chicken Leg Quarter contains approximately grams of fiber in 4 ozs edible portion (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 4 ozs edible portion Chicken Leg Quarter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.