Chicken Leg Quarter
Tender Bird
38.83
% from protein0
% from carbs0
% from fatNutrition Facts
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Chicken Leg Quarter Nutrients FAQs
Nutrients
- Chicken Leg Quarter has 90mg of Sodium, Na.
- Chicken Leg Quarter has 1.08mg of Iron.
What is the calorie content of Chicken Leg Quarter?
A typical serving 4 ozs edible portion (112 grams) of Chicken Leg Quarter contains approximately 210 calories.
You can check the exact calorie content by logging Chicken Leg Quarter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken Leg Quarter have?
The amount of fat in Chicken Leg Quarter depends on the ingredients and preparation method. On average, one serving 4 ozs edible portion (112 grams) of Chicken Leg Quarter contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken Leg Quarter have?
The protein content in Chicken Leg Quarter depends on the ingredients exists in it. On average, 4 ozs edible portion (112 grams) of Chicken Leg Quarter contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken Leg Quarter, Download Nutribit app for healthier you!
How much sugar does a Chicken Leg Quarter have?
On average, 4 ozs edible portion (112 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Leg Quarter.
How Much carbohydrates (carbs) is in Chicken Leg Quarter?
The amount of carbohydrates (carbs) in Chicken Leg Quarter depends on its serving size and preparation. On average, 4 ozs edible portion (112 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken Leg Quarter.
How Much Fiber is in Chicken Leg Quarter?
Chicken Leg Quarter contains approximately 0 grams of fiber in 4 ozs edible portion (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Leg Quarter for healthier you!
What vitamins and minerals are in a Chicken Leg Quarter?
Chicken Leg Quarter contains following minerals:
General
Does Chicken Leg Quarter contain caffeine?
Chicken Leg Quarter does not contain any caffeine.
Does Chicken Leg Quarter contain alcohol?
Chicken Leg Quarter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken Leg Quarter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Leg Quarter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken Leg Quarter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken Leg Quarter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Leg Quarter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken Leg Quarter for free?
Yes absolutely, Since Chicken Leg Quarter does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken Leg Quarter with water tracking feature?
Chicken Leg Quarter does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Chicken Leg Quarter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken Leg Quarter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken Leg Quarter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken Leg Quarter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken Leg Quarter
Protein in Chicken Leg Quarter supports building and repairing tissues.
Builds and repairs tissues in Chicken Leg Quarter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken Leg Quarter supports immune function.
Supports immune function in Chicken Leg Quarter is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken Leg Quarter helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken Leg Quarter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken Leg Quarter provides energy.
Provides energy in Chicken Leg Quarter can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken Leg Quarter supports muscle growth and strength.
Supports muscle growth and strength in Chicken Leg Quarter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken Leg Quarter helps in weight management.
Helps in weight management in Chicken Leg Quarter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken Leg Quarter aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken Leg Quarter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken Leg Quarter supports bone health.
Supports bone health in Chicken Leg Quarter plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chicken Leg Quarter improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken Leg Quarter is essential for the health and growth of hair, skin, and nails.
Protein in Chicken Leg Quarter regulates blood sugar levels.
Regulates blood sugar levels in Chicken Leg Quarter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 210 calories?
The amount of exercise required to burn off 4 ozs edible portion Chicken Leg Quarter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.