Chickpea Jambalaya

Trifecta Nutrition

Total Energy

386.1

kcal

58.24

% from carbs

20.19

% from protein

21.57

% from fats

In 362 g

% daily value


Total Fat

9.5g

14.6%


Saturated

1.8g

8.8%



Sodium, Na

291.9mg

12.7%



Total Carbohydrates

57.7g

21%


Fiber

8.4g

30.1%


Sugars

6.5g

13%


Protein

20g

40%






* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chickpea Jambalaya

A typical serving 1 Serving of Chickpea Jambalaya (361.96 grams) contains approximately 386.09 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chickpea Jambalaya depends on the ingredients and preparation method. On average, one serving 1 Serving (361.96 grams) of Chickpea Jambalaya contains approximately 9.48 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chickpea Jambalaya depends on the ingredients exists in it. On average, 1 Serving of Chickpea Jambalaya (about 361.96 grams) contains approximately 19.99 grams of protein.

On average, 1 Serving (about 361.96 grams) contains about 6.49 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 361.96 grams) contains about 57.67 grams of carbohydrates.

Chickpea Jambalaya contains approximately 8.43 grams of fiber in 1 Serving (about 361.96 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 386 calories?

The amount of exercise required to burn off 1 Serving Chickpea Jambalaya

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.