Instant Oatmeal, Gluten Free, Mixed Berry

Good Graces

Total Energy

200

kcal

79.01

% from carbs

9.88

% from protein

11.11

% from fats

In 54 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

270mg

11.7%

Potassium, K

140mg

3%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

13g

26%

Protein

5g

10%

Calcium, Ca

20mg

Iron, Fe

1.7mg

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Oatmeal, Gluten Free, Mixed Berry

A typical serving 1 packet of Instant Oatmeal, Gluten Free, Mixed Berry (54 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Oatmeal, Gluten Free, Mixed Berry depends on the ingredients and preparation method. On average, one serving 1 packet (54 grams) of Instant Oatmeal, Gluten Free, Mixed Berry contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Oatmeal, Gluten Free, Mixed Berry depends on the ingredients exists in it. On average, 1 packet of Instant Oatmeal, Gluten Free, Mixed Berry (about 54 grams) contains approximately 5 grams of protein.

On average, 1 packet (about 54 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 54 grams) contains about 40 grams of carbohydrates.

Instant Oatmeal, Gluten Free, Mixed Berry contains approximately 4 grams of fiber in 1 packet (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 packet Instant Oatmeal, Gluten Free, Mixed Berry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.