Salad Kit, Southern BBQ Ranch, Chopped

Ark Foods

Total Energy

130

kcal

44.07

% from carbs

10.17

% from protein

45.76

% from fats

In 104 g

% daily value

Total Fat

6g

9.2%

Sodium, Na

240mg

10.4%

Potassium, K

260mg

5.5%

Total Carbohydrates

13g

4.7%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

3g

6%

Calcium, Ca

50mg

Iron, Fe

1mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad Kit, Southern BBQ Ranch, Chopped

A typical serving 1 cup of Salad Kit, Southern BBQ Ranch, Chopped (104 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad Kit, Southern BBQ Ranch, Chopped depends on the ingredients and preparation method. On average, one serving 1 cup (104 grams) of Salad Kit, Southern BBQ Ranch, Chopped contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad Kit, Southern BBQ Ranch, Chopped depends on the ingredients exists in it. On average, 1 cup of Salad Kit, Southern BBQ Ranch, Chopped (about 104 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 104 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 104 grams) contains about 13 grams of carbohydrates.

Salad Kit, Southern BBQ Ranch, Chopped contains approximately 3 grams of fiber in 1 cup (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup Salad Kit, Southern BBQ Ranch, Chopped

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.