Salad Kit, BBQ Ranch

Eat Smart

Total Energy

480

kcal

26.41

% from carbs

12.43

% from protein

61.17

% from fats

In 227 g

% daily value

Total Fat

35g

53.8%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

510mg

22.2%

Total Carbohydrates

34g

12.4%

Fiber

13g

46.4%

Sugars

12g

24%

Protein

16g

32%

Calcium, Ca

325mg

Iron, Fe

4.5mg

Vitamin A, IU

6500IU

Vitamin C, total ascorbic acid

78mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad Kit, BBQ Ranch

A typical serving 8 oz of Salad Kit, BBQ Ranch (227 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad Kit, BBQ Ranch depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Salad Kit, BBQ Ranch contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad Kit, BBQ Ranch depends on the ingredients exists in it. On average, 8 oz of Salad Kit, BBQ Ranch (about 227 grams) contains approximately 16 grams of protein.

On average, 8 oz (about 227 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 227 grams) contains about 34 grams of carbohydrates.

Salad Kit, BBQ Ranch contains approximately 13 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 8 oz Salad Kit, BBQ Ranch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.