Salad, Crunchy Kale Ranch
Ark Foods
18.37
% from protein35.71
% from carbs35.71
% from fatNutrition Facts
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Salad, Crunchy Kale Ranch Nutrients FAQs
Nutrients
- Salad, Crunchy Kale Ranch has 130mg of Calcium.
- Salad, Crunchy Kale Ranch has 730mg of Sodium, Na.
- Salad, Crunchy Kale Ranch has 1175mg of Potassium, K.
- Salad, Crunchy Kale Ranch has 6.3mg of Iron.
What is the calorie content of Salad, Crunchy Kale Ranch?
A typical serving 1 salad (198 grams) of Salad, Crunchy Kale Ranch contains approximately 370 calories.
You can check the exact calorie content by logging Salad, Crunchy Kale Ranch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad, Crunchy Kale Ranch have?
The amount of fat in Salad, Crunchy Kale Ranch depends on the ingredients and preparation method. On average, one serving 1 salad (198 grams) of Salad, Crunchy Kale Ranch contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad, Crunchy Kale Ranch have?
The protein content in Salad, Crunchy Kale Ranch depends on the ingredients exists in it. On average, 1 salad (198 grams) of Salad, Crunchy Kale Ranch contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Salad, Crunchy Kale Ranch, Download Nutribit app for healthier you!
How much sugar does a Salad, Crunchy Kale Ranch have?
On average, 1 salad (198 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Crunchy Kale Ranch.
How Much carbohydrates (carbs) is in Salad, Crunchy Kale Ranch?
The amount of carbohydrates (carbs) in Salad, Crunchy Kale Ranch depends on its serving size and preparation. On average, 1 salad (198 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad, Crunchy Kale Ranch.
How Much Fiber is in Salad, Crunchy Kale Ranch?
Salad, Crunchy Kale Ranch contains approximately 11 grams of fiber in 1 salad (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Crunchy Kale Ranch for healthier you!
What vitamins and minerals are in a Salad, Crunchy Kale Ranch?
Salad, Crunchy Kale Ranch contains following minerals:
General
Does Salad, Crunchy Kale Ranch contain caffeine?
Salad, Crunchy Kale Ranch does not contain any caffeine.
Does Salad, Crunchy Kale Ranch contain alcohol?
Salad, Crunchy Kale Ranch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad, Crunchy Kale Ranch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Crunchy Kale Ranch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad, Crunchy Kale Ranch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad, Crunchy Kale Ranch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Crunchy Kale Ranch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad, Crunchy Kale Ranch for free?
Yes! Since Salad, Crunchy Kale Ranch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad, Crunchy Kale Ranch with water tracking feature?
Nutribit automatically calculates the water content of Salad, Crunchy Kale Ranch and adds it to your daily hydration log. Simply log Salad, Crunchy Kale Ranch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad, Crunchy Kale Ranch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad, Crunchy Kale Ranch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad, Crunchy Kale Ranch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad, Crunchy Kale Ranch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad, Crunchy Kale Ranch
Fiber and Potassium, K in Salad, Crunchy Kale Ranch supports heart health.
Soluble fiber in Salad, Crunchy Kale Ranch can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Salad, Crunchy Kale Ranch helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Salad, Crunchy Kale Ranch regulates blood sugar.
Fiber in Salad, Crunchy Kale Ranch helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Salad, Crunchy Kale Ranch helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Salad, Crunchy Kale Ranch supports building and repairing tissues.
Builds and repairs tissues in Salad, Crunchy Kale Ranch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salad, Crunchy Kale Ranch supports immune function.
Supports immune function in Salad, Crunchy Kale Ranch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salad, Crunchy Kale Ranch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salad, Crunchy Kale Ranch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salad, Crunchy Kale Ranch provides energy.
Provides energy in Salad, Crunchy Kale Ranch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salad, Crunchy Kale Ranch supports muscle growth and strength.
Supports muscle growth and strength in Salad, Crunchy Kale Ranch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salad, Crunchy Kale Ranch helps in weight management.
Helps in weight management in Salad, Crunchy Kale Ranch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salad, Crunchy Kale Ranch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salad, Crunchy Kale Ranch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salad, Crunchy Kale Ranch supports bone health.
Supports bone health in Salad, Crunchy Kale Ranch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salad, Crunchy Kale Ranch improves skin, hair, and nails.
Improves skin, hair, and nails in Salad, Crunchy Kale Ranch is essential for the health and growth of hair, skin, and nails.
Protein in Salad, Crunchy Kale Ranch regulates blood sugar levels.
Regulates blood sugar levels in Salad, Crunchy Kale Ranch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Salad, Crunchy Kale Ranch supports digestion.
Fiber in Salad, Crunchy Kale Ranch aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salad, Crunchy Kale Ranch aids in weight management.
Fiber-rich foods in Salad, Crunchy Kale Ranch increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salad, Crunchy Kale Ranch promotes gut health.
Fiber in Salad, Crunchy Kale Ranch acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salad, Crunchy Kale Ranch lowers the risk of colon cancer.
A high-fiber diet from Salad, Crunchy Kale Ranch is linked to a reduced risk of colon cancer.
Fiber in Salad, Crunchy Kale Ranch improves skin health.
Fiber in Salad, Crunchy Kale Ranch helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salad, Crunchy Kale Ranch helps lower blood pressure.
Adequate fiber in Salad, Crunchy Kale Ranch may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salad, Crunchy Kale Ranch boosts immune function.
Fiber in Salad, Crunchy Kale Ranch supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salad, Crunchy Kale Ranch reduces the risk of type 2 diabetes.
Fiber in Salad, Crunchy Kale Ranch can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Salad, Crunchy Kale Ranch supports fluid balance.
Maintains Fluid Balance in Salad, Crunchy Kale Ranch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salad, Crunchy Kale Ranch supports nerve function.
Supports Nerve Function in Salad, Crunchy Kale Ranch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salad, Crunchy Kale Ranch helps regulate blood pressure.
Regulates Blood Pressure in Salad, Crunchy Kale Ranch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salad, Crunchy Kale Ranch supports muscle function.
Aids Muscle Function in Salad, Crunchy Kale Ranch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salad, Crunchy Kale Ranch aids nutrient absorption.
Improves Nutrient Absorption in Salad, Crunchy Kale Ranch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salad, Crunchy Kale Ranch helps balance pH levels.
Balances pH Levels in Salad, Crunchy Kale Ranch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salad, Crunchy Kale Ranch supports bone health.
Supports Bone Health in Salad, Crunchy Kale Ranch helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Salad, Crunchy Kale Ranch supports muscle function.
Muscle Function in Salad, Crunchy Kale Ranch plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Salad, Crunchy Kale Ranch supports bone health.
Bone Health in Salad, Crunchy Kale Ranch helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Salad, Crunchy Kale Ranch supports fluid balance.
Fluid Balance in Salad, Crunchy Kale Ranch helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Salad, Crunchy Kale Ranch supports nerve function.
Nerve Function in Salad, Crunchy Kale Ranch is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Salad, Crunchy Kale Ranch reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Salad, Crunchy Kale Ranch may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Salad, Crunchy Kale Ranch reduces water retention.
Reduces Water Retention in Salad, Crunchy Kale Ranch helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Salad, Crunchy Kale Ranch helps reduce hypertension.
Adequate Reduces Hypertension in Salad, Crunchy Kale Ranch intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 370 calories?
The amount of exercise required to burn off 1 salad Salad, Crunchy Kale Ranch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.