Salad, Crunchy Kale Ranch

Ark Foods

Total Energy

370

kcal

35.71

% from carbs

18.37

% from protein

45.92

% from fats

In 198 g

% daily value

Total Fat

20g

30.8%

Saturated

3.5g

17.5%

Sodium, Na

730mg

31.7%

Potassium, K

1175mg

25%

Total Carbohydrates

35g

12.7%

Fiber

11g

39.3%

Sugars

9g

18%

Protein

18g

36%

Calcium, Ca

130mg

Iron, Fe

6.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad, Crunchy Kale Ranch

A typical serving 1 salad of Salad, Crunchy Kale Ranch (198 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad, Crunchy Kale Ranch depends on the ingredients and preparation method. On average, one serving 1 salad (198 grams) of Salad, Crunchy Kale Ranch contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad, Crunchy Kale Ranch depends on the ingredients exists in it. On average, 1 salad of Salad, Crunchy Kale Ranch (about 198 grams) contains approximately 18 grams of protein.

On average, 1 salad (about 198 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 198 grams) contains about 35 grams of carbohydrates.

Salad, Crunchy Kale Ranch contains approximately 11 grams of fiber in 1 salad (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 salad Salad, Crunchy Kale Ranch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.