Pesto Salad Bowl
Farmer's Fridge
12.9
% from protein35.73
% from carbs35.73
% from fatNutrition Facts
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Pesto Salad Bowl Nutrients FAQs
Nutrients
- Pesto Salad Bowl has 195mg of Calcium.
- Pesto Salad Bowl has 800mg of Sodium, Na.
- Pesto Salad Bowl has 376mg of Potassium, K.
- Pesto Salad Bowl has 2.7mg of Iron.
What is the calorie content of Pesto Salad Bowl?
A typical serving 1 jar (248 grams) of Pesto Salad Bowl contains approximately 400 calories.
You can check the exact calorie content by logging Pesto Salad Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pesto Salad Bowl have?
The amount of fat in Pesto Salad Bowl depends on the ingredients and preparation method. On average, one serving 1 jar (248 grams) of Pesto Salad Bowl contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pesto Salad Bowl have?
The protein content in Pesto Salad Bowl depends on the ingredients exists in it. On average, 1 jar (248 grams) of Pesto Salad Bowl contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Pesto Salad Bowl, Download Nutribit app for healthier you!
How much sugar does a Pesto Salad Bowl have?
On average, 1 jar (248 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pesto Salad Bowl.
How Much carbohydrates (carbs) is in Pesto Salad Bowl?
The amount of carbohydrates (carbs) in Pesto Salad Bowl depends on its serving size and preparation. On average, 1 jar (248 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pesto Salad Bowl.
How Much Fiber is in Pesto Salad Bowl?
Pesto Salad Bowl contains approximately 5 grams of fiber in 1 jar (248 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pesto Salad Bowl for healthier you!
What vitamins and minerals are in a Pesto Salad Bowl?
Pesto Salad Bowl contains following minerals:
General
Does Pesto Salad Bowl contain caffeine?
Pesto Salad Bowl does not contain any caffeine.
Does Pesto Salad Bowl contain alcohol?
Pesto Salad Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pesto Salad Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pesto Salad Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pesto Salad Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pesto Salad Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pesto Salad Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pesto Salad Bowl for free?
Yes! Since Pesto Salad Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pesto Salad Bowl with water tracking feature?
Nutribit automatically calculates the water content of Pesto Salad Bowl and adds it to your daily hydration log. Simply log Pesto Salad Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pesto Salad Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pesto Salad Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pesto Salad Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pesto Salad Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pesto Salad Bowl
Protein in Pesto Salad Bowl supports building and repairing tissues.
Builds and repairs tissues in Pesto Salad Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pesto Salad Bowl supports immune function.
Supports immune function in Pesto Salad Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pesto Salad Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pesto Salad Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pesto Salad Bowl provides energy.
Provides energy in Pesto Salad Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pesto Salad Bowl supports muscle growth and strength.
Supports muscle growth and strength in Pesto Salad Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pesto Salad Bowl helps in weight management.
Helps in weight management in Pesto Salad Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pesto Salad Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pesto Salad Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pesto Salad Bowl supports bone health.
Supports bone health in Pesto Salad Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pesto Salad Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Pesto Salad Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Pesto Salad Bowl regulates blood sugar levels.
Regulates blood sugar levels in Pesto Salad Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pesto Salad Bowl supports digestion.
Fiber in Pesto Salad Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pesto Salad Bowl supports heart health.
Soluble fiber in Pesto Salad Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pesto Salad Bowl aids in weight management.
Fiber-rich foods in Pesto Salad Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pesto Salad Bowl regulates blood sugar.
Fiber in Pesto Salad Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pesto Salad Bowl promotes gut health.
Fiber in Pesto Salad Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pesto Salad Bowl lowers the risk of colon cancer.
A high-fiber diet from Pesto Salad Bowl is linked to a reduced risk of colon cancer.
Fiber in Pesto Salad Bowl improves skin health.
Fiber in Pesto Salad Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pesto Salad Bowl helps lower blood pressure.
Adequate fiber in Pesto Salad Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pesto Salad Bowl boosts immune function.
Fiber in Pesto Salad Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pesto Salad Bowl reduces the risk of type 2 diabetes.
Fiber in Pesto Salad Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Pesto Salad Bowl supports bone health.
Calcium in Pesto Salad Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pesto Salad Bowl supports muscle function.
Calcium in Pesto Salad Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pesto Salad Bowl supports heart health.
Calcium in Pesto Salad Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pesto Salad Bowl supports nerve transmission.
Calcium in Pesto Salad Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pesto Salad Bowl supports blood clotting.
Calcium in Pesto Salad Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pesto Salad Bowl supports hormonal secretion.
Calcium in Pesto Salad Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pesto Salad Bowl supports weight management.
Calcium in Pesto Salad Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pesto Salad Bowl supports dental health.
Calcium in Pesto Salad Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pesto Salad Bowl supports blood pressure regulation.
Calcium in Pesto Salad Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pesto Salad Bowl supports fluid balance.
Maintains Fluid Balance in Pesto Salad Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pesto Salad Bowl supports nerve function.
Supports Nerve Function in Pesto Salad Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pesto Salad Bowl helps regulate blood pressure.
Regulates Blood Pressure in Pesto Salad Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pesto Salad Bowl supports muscle function.
Aids Muscle Function in Pesto Salad Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pesto Salad Bowl aids nutrient absorption.
Improves Nutrient Absorption in Pesto Salad Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pesto Salad Bowl helps balance pH levels.
Balances pH Levels in Pesto Salad Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pesto Salad Bowl supports bone health.
Supports Bone Health in Pesto Salad Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 jar Pesto Salad Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.