Turkey, Apple, White Cheddar Wrap
Farmer's Fridge
20.47
% from protein46.91
% from carbs46.91
% from fatNutrition Facts
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Turkey, Apple, White Cheddar Wrap Nutrients FAQs
Nutrients
- Turkey, Apple, White Cheddar Wrap has 195mg of Calcium.
- Turkey, Apple, White Cheddar Wrap has 1140mg of Sodium, Na.
- Turkey, Apple, White Cheddar Wrap has 282mg of Potassium, K.
- Turkey, Apple, White Cheddar Wrap has 3.6mg of Iron.
What is the calorie content of Turkey, Apple, White Cheddar Wrap?
A typical serving 1 box (235 grams) of Turkey, Apple, White Cheddar Wrap contains approximately 470 calories.
You can check the exact calorie content by logging Turkey, Apple, White Cheddar Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey, Apple, White Cheddar Wrap have?
The amount of fat in Turkey, Apple, White Cheddar Wrap depends on the ingredients and preparation method. On average, one serving 1 box (235 grams) of Turkey, Apple, White Cheddar Wrap contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey, Apple, White Cheddar Wrap have?
The protein content in Turkey, Apple, White Cheddar Wrap depends on the ingredients exists in it. On average, 1 box (235 grams) of Turkey, Apple, White Cheddar Wrap contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey, Apple, White Cheddar Wrap, Download Nutribit app for healthier you!
How much sugar does a Turkey, Apple, White Cheddar Wrap have?
On average, 1 box (235 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey, Apple, White Cheddar Wrap.
How Much carbohydrates (carbs) is in Turkey, Apple, White Cheddar Wrap?
The amount of carbohydrates (carbs) in Turkey, Apple, White Cheddar Wrap depends on its serving size and preparation. On average, 1 box (235 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey, Apple, White Cheddar Wrap.
How Much Fiber is in Turkey, Apple, White Cheddar Wrap?
Turkey, Apple, White Cheddar Wrap contains approximately 6 grams of fiber in 1 box (235 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey, Apple, White Cheddar Wrap for healthier you!
What vitamins and minerals are in a Turkey, Apple, White Cheddar Wrap?
Turkey, Apple, White Cheddar Wrap contains following minerals:
General
Does Turkey, Apple, White Cheddar Wrap contain caffeine?
Turkey, Apple, White Cheddar Wrap does not contain any caffeine.
Does Turkey, Apple, White Cheddar Wrap contain alcohol?
Turkey, Apple, White Cheddar Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey, Apple, White Cheddar Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey, Apple, White Cheddar Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey, Apple, White Cheddar Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey, Apple, White Cheddar Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey, Apple, White Cheddar Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey, Apple, White Cheddar Wrap for free?
Yes! Since Turkey, Apple, White Cheddar Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey, Apple, White Cheddar Wrap with water tracking feature?
Nutribit automatically calculates the water content of Turkey, Apple, White Cheddar Wrap and adds it to your daily hydration log. Simply log Turkey, Apple, White Cheddar Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey, Apple, White Cheddar Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey, Apple, White Cheddar Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey, Apple, White Cheddar Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey, Apple, White Cheddar Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey, Apple, White Cheddar Wrap
Total Carbohydrates in Turkey, Apple, White Cheddar Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey, Apple, White Cheddar Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey, Apple, White Cheddar Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey, Apple, White Cheddar Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey, Apple, White Cheddar Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey, Apple, White Cheddar Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey, Apple, White Cheddar Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey, Apple, White Cheddar Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey, Apple, White Cheddar Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey, Apple, White Cheddar Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey, Apple, White Cheddar Wrap enhances brain function and helps improve memory and focus.
Glucose from Turkey, Apple, White Cheddar Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey, Apple, White Cheddar Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey, Apple, White Cheddar Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey, Apple, White Cheddar Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey, Apple, White Cheddar Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey, Apple, White Cheddar Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey, Apple, White Cheddar Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey, Apple, White Cheddar Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey, Apple, White Cheddar Wrap, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey, Apple, White Cheddar Wrap supports building and repairing tissues.
Builds and repairs tissues in Turkey, Apple, White Cheddar Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey, Apple, White Cheddar Wrap supports immune function.
Supports immune function in Turkey, Apple, White Cheddar Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey, Apple, White Cheddar Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey, Apple, White Cheddar Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey, Apple, White Cheddar Wrap provides energy.
Provides energy in Turkey, Apple, White Cheddar Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey, Apple, White Cheddar Wrap supports muscle growth and strength.
Supports muscle growth and strength in Turkey, Apple, White Cheddar Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey, Apple, White Cheddar Wrap helps in weight management.
Helps in weight management in Turkey, Apple, White Cheddar Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey, Apple, White Cheddar Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey, Apple, White Cheddar Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey, Apple, White Cheddar Wrap supports bone health.
Supports bone health in Turkey, Apple, White Cheddar Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey, Apple, White Cheddar Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey, Apple, White Cheddar Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Turkey, Apple, White Cheddar Wrap regulates blood sugar levels.
Regulates blood sugar levels in Turkey, Apple, White Cheddar Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Turkey, Apple, White Cheddar Wrap supports digestion.
Fiber in Turkey, Apple, White Cheddar Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Turkey, Apple, White Cheddar Wrap supports heart health.
Soluble fiber in Turkey, Apple, White Cheddar Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Turkey, Apple, White Cheddar Wrap aids in weight management.
Fiber-rich foods in Turkey, Apple, White Cheddar Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Turkey, Apple, White Cheddar Wrap regulates blood sugar.
Fiber in Turkey, Apple, White Cheddar Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Turkey, Apple, White Cheddar Wrap promotes gut health.
Fiber in Turkey, Apple, White Cheddar Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Turkey, Apple, White Cheddar Wrap lowers the risk of colon cancer.
A high-fiber diet from Turkey, Apple, White Cheddar Wrap is linked to a reduced risk of colon cancer.
Fiber in Turkey, Apple, White Cheddar Wrap improves skin health.
Fiber in Turkey, Apple, White Cheddar Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Turkey, Apple, White Cheddar Wrap helps lower blood pressure.
Adequate fiber in Turkey, Apple, White Cheddar Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Turkey, Apple, White Cheddar Wrap boosts immune function.
Fiber in Turkey, Apple, White Cheddar Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Turkey, Apple, White Cheddar Wrap reduces the risk of type 2 diabetes.
Fiber in Turkey, Apple, White Cheddar Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Turkey, Apple, White Cheddar Wrap supports bone health.
Calcium in Turkey, Apple, White Cheddar Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey, Apple, White Cheddar Wrap supports muscle function.
Calcium in Turkey, Apple, White Cheddar Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey, Apple, White Cheddar Wrap supports heart health.
Calcium in Turkey, Apple, White Cheddar Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey, Apple, White Cheddar Wrap supports nerve transmission.
Calcium in Turkey, Apple, White Cheddar Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey, Apple, White Cheddar Wrap supports blood clotting.
Calcium in Turkey, Apple, White Cheddar Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey, Apple, White Cheddar Wrap supports hormonal secretion.
Calcium in Turkey, Apple, White Cheddar Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey, Apple, White Cheddar Wrap supports weight management.
Calcium in Turkey, Apple, White Cheddar Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey, Apple, White Cheddar Wrap supports dental health.
Calcium in Turkey, Apple, White Cheddar Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey, Apple, White Cheddar Wrap supports blood pressure regulation.
Calcium in Turkey, Apple, White Cheddar Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey, Apple, White Cheddar Wrap supports fluid balance.
Maintains Fluid Balance in Turkey, Apple, White Cheddar Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey, Apple, White Cheddar Wrap supports nerve function.
Supports Nerve Function in Turkey, Apple, White Cheddar Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey, Apple, White Cheddar Wrap helps regulate blood pressure.
Regulates Blood Pressure in Turkey, Apple, White Cheddar Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey, Apple, White Cheddar Wrap supports muscle function.
Aids Muscle Function in Turkey, Apple, White Cheddar Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey, Apple, White Cheddar Wrap aids nutrient absorption.
Improves Nutrient Absorption in Turkey, Apple, White Cheddar Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey, Apple, White Cheddar Wrap helps balance pH levels.
Balances pH Levels in Turkey, Apple, White Cheddar Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey, Apple, White Cheddar Wrap supports bone health.
Supports Bone Health in Turkey, Apple, White Cheddar Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 box Turkey, Apple, White Cheddar Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.