Turkey & Cheddar Wrap
Common Food
26.39
% from protein37.99
% from carbs37.99
% from fatNutrition Facts
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Turkey & Cheddar Wrap Nutrients FAQs
Nutrients
- Vitamin A:Turkey & Cheddar Wrap has 300 IU of Vitamin A.
- Turkey & Cheddar Wrap has 520mg of Calcium.
- Turkey & Cheddar Wrap has 1380mg of Sodium, Na.
- Turkey & Cheddar Wrap has 2.7mg of Iron.
What is the calorie content of Turkey & Cheddar Wrap?
A typical serving 1 wrap (182 grams) of Turkey & Cheddar Wrap contains approximately 380 calories.
You can check the exact calorie content by logging Turkey & Cheddar Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & Cheddar Wrap have?
The amount of fat in Turkey & Cheddar Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (182 grams) of Turkey & Cheddar Wrap contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & Cheddar Wrap have?
The protein content in Turkey & Cheddar Wrap depends on the ingredients exists in it. On average, 1 wrap (182 grams) of Turkey & Cheddar Wrap contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & Cheddar Wrap, Download Nutribit app for healthier you!
How much sugar does a Turkey & Cheddar Wrap have?
On average, 1 wrap (182 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Cheddar Wrap.
How Much carbohydrates (carbs) is in Turkey & Cheddar Wrap?
The amount of carbohydrates (carbs) in Turkey & Cheddar Wrap depends on its serving size and preparation. On average, 1 wrap (182 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & Cheddar Wrap.
How Much Fiber is in Turkey & Cheddar Wrap?
Turkey & Cheddar Wrap contains approximately 1 grams of fiber in 1 wrap (182 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Cheddar Wrap for healthier you!
What vitamins and minerals are in a Turkey & Cheddar Wrap?
Vitamins in Turkey & Cheddar Wrap:
Turkey & Cheddar Wrap contains following minerals:
General
Does Turkey & Cheddar Wrap contain caffeine?
Turkey & Cheddar Wrap does not contain any caffeine.
Does Turkey & Cheddar Wrap contain alcohol?
Turkey & Cheddar Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & Cheddar Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Cheddar Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & Cheddar Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & Cheddar Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Cheddar Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & Cheddar Wrap for free?
Yes! Since Turkey & Cheddar Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & Cheddar Wrap with water tracking feature?
Nutribit automatically calculates the water content of Turkey & Cheddar Wrap and adds it to your daily hydration log. Simply log Turkey & Cheddar Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey & Cheddar Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Cheddar Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & Cheddar Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & Cheddar Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & Cheddar Wrap
Protein in Turkey & Cheddar Wrap supports building and repairing tissues.
Builds and repairs tissues in Turkey & Cheddar Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & Cheddar Wrap supports immune function.
Supports immune function in Turkey & Cheddar Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & Cheddar Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & Cheddar Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & Cheddar Wrap provides energy.
Provides energy in Turkey & Cheddar Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & Cheddar Wrap supports muscle growth and strength.
Supports muscle growth and strength in Turkey & Cheddar Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & Cheddar Wrap helps in weight management.
Helps in weight management in Turkey & Cheddar Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & Cheddar Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & Cheddar Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & Cheddar Wrap supports bone health.
Supports bone health in Turkey & Cheddar Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey & Cheddar Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & Cheddar Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & Cheddar Wrap regulates blood sugar levels.
Regulates blood sugar levels in Turkey & Cheddar Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Turkey & Cheddar Wrap supports bone health.
Calcium in Turkey & Cheddar Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey & Cheddar Wrap supports muscle function.
Calcium in Turkey & Cheddar Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey & Cheddar Wrap supports heart health.
Calcium in Turkey & Cheddar Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey & Cheddar Wrap supports nerve transmission.
Calcium in Turkey & Cheddar Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey & Cheddar Wrap supports blood clotting.
Calcium in Turkey & Cheddar Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey & Cheddar Wrap supports hormonal secretion.
Calcium in Turkey & Cheddar Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey & Cheddar Wrap supports weight management.
Calcium in Turkey & Cheddar Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey & Cheddar Wrap supports dental health.
Calcium in Turkey & Cheddar Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey & Cheddar Wrap supports blood pressure regulation.
Calcium in Turkey & Cheddar Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey & Cheddar Wrap supports fluid balance.
Maintains Fluid Balance in Turkey & Cheddar Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & Cheddar Wrap supports nerve function.
Supports Nerve Function in Turkey & Cheddar Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & Cheddar Wrap helps regulate blood pressure.
Regulates Blood Pressure in Turkey & Cheddar Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & Cheddar Wrap supports muscle function.
Aids Muscle Function in Turkey & Cheddar Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & Cheddar Wrap aids nutrient absorption.
Improves Nutrient Absorption in Turkey & Cheddar Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & Cheddar Wrap helps balance pH levels.
Balances pH Levels in Turkey & Cheddar Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & Cheddar Wrap supports bone health.
Supports Bone Health in Turkey & Cheddar Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 1 wrap Turkey & Cheddar Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.