Turkey, Apple & Cranberry Wrap

Wawa Grocery

20.49

% from protein

45.43

% from carbs

45.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 213 g(213g)
Amount per serving
Calories
430
% Daily value*

Total Fat 17 g
26.2%

Saturated 3 g
15%

Cholesterol 50 mg
16.7%

Sodium, Na 950 mg
41.3%

Total Carbohydrates 51 g
18.5%

Fiber 5 g
17.9%

Sugars 17 g
34%

Protein 23 g
46%

Vitamin A 1500 IU

Vitamin C 36 mg

Calcium 26 mg

Iron 1.1 mg

Turkey, Apple & Cranberry Wrap Nutrients FAQs

Nutrients

What is the calorie content of Turkey, Apple & Cranberry Wrap?

A typical serving 1 container (213 grams) of Turkey, Apple & Cranberry Wrap contains approximately 430 calories.

You can check the exact calorie content by logging Turkey, Apple & Cranberry Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey, Apple & Cranberry Wrap have?

The amount of fat in Turkey, Apple & Cranberry Wrap depends on the ingredients and preparation method. On average, one serving 1 container (213 grams) of Turkey, Apple & Cranberry Wrap contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey, Apple & Cranberry Wrap have?

The protein content in Turkey, Apple & Cranberry Wrap depends on the ingredients exists in it. On average, 1 container (213 grams) of Turkey, Apple & Cranberry Wrap contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey, Apple & Cranberry Wrap, Download Nutribit app for healthier you!

How much sugar does a Turkey, Apple & Cranberry Wrap have?

On average, 1 container (213 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey, Apple & Cranberry Wrap.

How Much carbohydrates (carbs) is in Turkey, Apple & Cranberry Wrap?

The amount of carbohydrates (carbs) in Turkey, Apple & Cranberry Wrap depends on its serving size and preparation. On average, 1 container (213 grams) contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey, Apple & Cranberry Wrap.

How Much Fiber is in Turkey, Apple & Cranberry Wrap?

Turkey, Apple & Cranberry Wrap contains approximately 5 grams of fiber in 1 container (213 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey, Apple & Cranberry Wrap for healthier you!

What vitamins and minerals are in a Turkey, Apple & Cranberry Wrap?

Vitamins in Turkey, Apple & Cranberry Wrap:

  • Vitamin A:Turkey, Apple & Cranberry Wrap has 1500 IU of Vitamin A.
  • Vitamin C:Turkey, Apple & Cranberry Wrap has 36 mg of Vitamin C.

Turkey, Apple & Cranberry Wrap contains following minerals:

  • Turkey, Apple & Cranberry Wrap has 26mg of Calcium.
  • Turkey, Apple & Cranberry Wrap has 950mg of Sodium, Na.
  • Turkey, Apple & Cranberry Wrap has 1.08mg of Iron.

General

Does Turkey, Apple & Cranberry Wrap contain caffeine?

Turkey, Apple & Cranberry Wrap does not contain any caffeine.

Does Turkey, Apple & Cranberry Wrap contain alcohol?

Turkey, Apple & Cranberry Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey, Apple & Cranberry Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey, Apple & Cranberry Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey, Apple & Cranberry Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey, Apple & Cranberry Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey, Apple & Cranberry Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey, Apple & Cranberry Wrap for free?

Yes! Since Turkey, Apple & Cranberry Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey, Apple & Cranberry Wrap with water tracking feature?

Nutribit automatically calculates the water content of Turkey, Apple & Cranberry Wrap and adds it to your daily hydration log. Simply log Turkey, Apple & Cranberry Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey, Apple & Cranberry Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey, Apple & Cranberry Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey, Apple & Cranberry Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey, Apple & Cranberry Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey, Apple & Cranberry Wrap

Protein and Vitamin A in Turkey, Apple & Cranberry Wrap supports bone health.

  • Protein in Turkey, Apple & Cranberry Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Turkey, Apple & Cranberry Wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Turkey, Apple & Cranberry Wrap provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Turkey, Apple & Cranberry Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Turkey, Apple & Cranberry Wrap supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Turkey, Apple & Cranberry Wrap aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Turkey, Apple & Cranberry Wrap helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Turkey, Apple & Cranberry Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Turkey, Apple & Cranberry Wrap helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Turkey, Apple & Cranberry Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Turkey, Apple & Cranberry Wrap aids weight management by helping you feel full longer.

Fiber-rich carbs from Turkey, Apple & Cranberry Wrap help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Turkey, Apple & Cranberry Wrap enhances brain function and helps improve memory and focus.

Glucose from Turkey, Apple & Cranberry Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Turkey, Apple & Cranberry Wrap boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Turkey, Apple & Cranberry Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Turkey, Apple & Cranberry Wrap promotes gut health by feeding beneficial gut bacteria.

Fiber in Turkey, Apple & Cranberry Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Turkey, Apple & Cranberry Wrap improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Turkey, Apple & Cranberry Wrap support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Turkey, Apple & Cranberry Wrap helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Turkey, Apple & Cranberry Wrap, help regulate blood pressure and reduce hypertension risk.

Protein in Turkey, Apple & Cranberry Wrap supports building and repairing tissues.

Builds and repairs tissues in Turkey, Apple & Cranberry Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey, Apple & Cranberry Wrap supports immune function.

Supports immune function in Turkey, Apple & Cranberry Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey, Apple & Cranberry Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey, Apple & Cranberry Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey, Apple & Cranberry Wrap provides energy.

Provides energy in Turkey, Apple & Cranberry Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey, Apple & Cranberry Wrap supports muscle growth and strength.

Supports muscle growth and strength in Turkey, Apple & Cranberry Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey, Apple & Cranberry Wrap helps in weight management.

Helps in weight management in Turkey, Apple & Cranberry Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey, Apple & Cranberry Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey, Apple & Cranberry Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey, Apple & Cranberry Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey, Apple & Cranberry Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Turkey, Apple & Cranberry Wrap regulates blood sugar levels.

Regulates blood sugar levels in Turkey, Apple & Cranberry Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Turkey, Apple & Cranberry Wrap supports digestion.

Fiber in Turkey, Apple & Cranberry Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Turkey, Apple & Cranberry Wrap supports heart health.

Soluble fiber in Turkey, Apple & Cranberry Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Turkey, Apple & Cranberry Wrap aids in weight management.

Fiber-rich foods in Turkey, Apple & Cranberry Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Turkey, Apple & Cranberry Wrap regulates blood sugar.

Fiber in Turkey, Apple & Cranberry Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Turkey, Apple & Cranberry Wrap promotes gut health.

Fiber in Turkey, Apple & Cranberry Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Turkey, Apple & Cranberry Wrap lowers the risk of colon cancer.

A high-fiber diet from Turkey, Apple & Cranberry Wrap is linked to a reduced risk of colon cancer.

Fiber in Turkey, Apple & Cranberry Wrap improves skin health.

Fiber in Turkey, Apple & Cranberry Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Turkey, Apple & Cranberry Wrap helps lower blood pressure.

Adequate fiber in Turkey, Apple & Cranberry Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Turkey, Apple & Cranberry Wrap boosts immune function.

Fiber in Turkey, Apple & Cranberry Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Turkey, Apple & Cranberry Wrap reduces the risk of type 2 diabetes.

Fiber in Turkey, Apple & Cranberry Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Turkey, Apple & Cranberry Wrap supports eye health.

Vitamin A in Turkey, Apple & Cranberry Wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Turkey, Apple & Cranberry Wrap boosts immune function.

Vitamin A in Turkey, Apple & Cranberry Wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Turkey, Apple & Cranberry Wrap promotes healthy skin.

Vitamin A in Turkey, Apple & Cranberry Wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Turkey, Apple & Cranberry Wrap enhances reproductive health.

Vitamin A in Turkey, Apple & Cranberry Wrap plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Turkey, Apple & Cranberry Wrap reduces the risk of certain cancers.

Vitamin A in Turkey, Apple & Cranberry Wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Turkey, Apple & Cranberry Wrap promotes healthy development during pregnancy.

Vitamin A in Turkey, Apple & Cranberry Wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Turkey, Apple & Cranberry Wrap maintains healthy mucous membranes.

Vitamin A in Turkey, Apple & Cranberry Wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Turkey, Apple & Cranberry Wrap improves wound healing.

Vitamin A in Turkey, Apple & Cranberry Wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Turkey, Apple & Cranberry Wrap may reduce the risk of macular degeneration.

Vitamin A in Turkey, Apple & Cranberry Wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Turkey, Apple & Cranberry Wrap supports fluid balance.

Maintains Fluid Balance in Turkey, Apple & Cranberry Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey, Apple & Cranberry Wrap supports nerve function.

Supports Nerve Function in Turkey, Apple & Cranberry Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey, Apple & Cranberry Wrap helps regulate blood pressure.

Regulates Blood Pressure in Turkey, Apple & Cranberry Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey, Apple & Cranberry Wrap supports muscle function.

Aids Muscle Function in Turkey, Apple & Cranberry Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey, Apple & Cranberry Wrap aids nutrient absorption.

Improves Nutrient Absorption in Turkey, Apple & Cranberry Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey, Apple & Cranberry Wrap helps balance pH levels.

Balances pH Levels in Turkey, Apple & Cranberry Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey, Apple & Cranberry Wrap supports bone health.

Supports Bone Health in Turkey, Apple & Cranberry Wrap helps retain calcium and prevent the loss of bone density over time.

How to burn 430 calories?

The amount of exercise required to burn off 1 container Turkey, Apple & Cranberry Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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