Artichoke Bodi Surri (Artichoke Fry)

South Indian, Lunch

11.76

% from protein

35.29

% from carbs

35.29

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
150
% Daily value*
Total Fat 10 g
15.4%
Saturated 1.5 g
7.5%
Polyunsaturated 3 g
Monounsaturated 3 g
Sodium, Na 160 mg
7%
Potassium, K 450 mg
9.6%
Total Carbohydrates 15 g
5.5%
Fiber 7 g
25%
Sugars 3 g
6%
Starch 6 g
Protein 5 g
10%
Water 140 g
Vitamin A, RAE 30 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E 1.5 MG_ATE
Vitamin C 12 mg
Biotin 6 UG
Folic acid 60 UG
Calcium 80 mg
Iron 2.4 mg
Magnesium 50 mg
Zinc 0.8 mg
Sucrose 1 g

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Artichoke Bodi Surri (Artichoke Fry) Nutrients FAQs

Nutrients

What is the calorie content of Artichoke Bodi Surri (Artichoke Fry)?

A typical serving 1 cup (180 grams) of Artichoke Bodi Surri (Artichoke Fry) contains approximately 150 calories.

You can check the exact calorie content by logging Artichoke Bodi Surri (Artichoke Fry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Artichoke Bodi Surri (Artichoke Fry) have?

The amount of fat in Artichoke Bodi Surri (Artichoke Fry) depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Artichoke Bodi Surri (Artichoke Fry) contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Artichoke Bodi Surri (Artichoke Fry) have?

The protein content in Artichoke Bodi Surri (Artichoke Fry) depends on the ingredients exists in it. On average, 1 cup (180 grams) of Artichoke Bodi Surri (Artichoke Fry) contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Artichoke Bodi Surri (Artichoke Fry), Download Nutribit app for healthier you!

How much sugar does a Artichoke Bodi Surri (Artichoke Fry) have?

On average, 1 cup (180 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Artichoke Bodi Surri (Artichoke Fry).

How Much carbohydrates (carbs) is in Artichoke Bodi Surri (Artichoke Fry)?

The amount of carbohydrates (carbs) in Artichoke Bodi Surri (Artichoke Fry) depends on its serving size and preparation. On average, 1 cup (180 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Artichoke Bodi Surri (Artichoke Fry).

How Much Fiber is in Artichoke Bodi Surri (Artichoke Fry)?

Artichoke Bodi Surri (Artichoke Fry) contains approximately 7 grams of fiber in 1 cup (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Artichoke Bodi Surri (Artichoke Fry) for healthier you!

What vitamins and minerals are in a Artichoke Bodi Surri (Artichoke Fry)?

Vitamins in Artichoke Bodi Surri (Artichoke Fry):

  • Vitamin C:Artichoke Bodi Surri (Artichoke Fry) has 12 mg of Vitamin C.

Artichoke Bodi Surri (Artichoke Fry) contains following minerals:

  • Artichoke Bodi Surri (Artichoke Fry) has 80mg of Calcium.
  • Artichoke Bodi Surri (Artichoke Fry) has 160mg of Sodium, Na.
  • Artichoke Bodi Surri (Artichoke Fry) has 450mg of Potassium, K.
  • Artichoke Bodi Surri (Artichoke Fry) has 2.4mg of Iron.

General

Does Artichoke Bodi Surri (Artichoke Fry) contain caffeine?

Artichoke Bodi Surri (Artichoke Fry) does not contain any caffeine.

Does Artichoke Bodi Surri (Artichoke Fry) contain alcohol?

Artichoke Bodi Surri (Artichoke Fry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Artichoke Bodi Surri (Artichoke Fry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Artichoke Bodi Surri (Artichoke Fry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Artichoke Bodi Surri (Artichoke Fry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Artichoke Bodi Surri (Artichoke Fry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Artichoke Bodi Surri (Artichoke Fry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Artichoke Bodi Surri (Artichoke Fry) for free?

Yes! Since Artichoke Bodi Surri (Artichoke Fry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Artichoke Bodi Surri (Artichoke Fry) with water tracking feature?

Nutribit automatically calculates the water content of Artichoke Bodi Surri (Artichoke Fry) and adds it to your daily hydration log. Simply log Artichoke Bodi Surri (Artichoke Fry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Artichoke Bodi Surri (Artichoke Fry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Artichoke Bodi Surri (Artichoke Fry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Artichoke Bodi Surri (Artichoke Fry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Artichoke Bodi Surri (Artichoke Fry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Artichoke Bodi Surri (Artichoke Fry)

Fiber in Artichoke Bodi Surri (Artichoke Fry) supports digestion.

Fiber in Artichoke Bodi Surri (Artichoke Fry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Artichoke Bodi Surri (Artichoke Fry) supports heart health.

Soluble fiber in Artichoke Bodi Surri (Artichoke Fry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Artichoke Bodi Surri (Artichoke Fry) aids in weight management.

Fiber-rich foods in Artichoke Bodi Surri (Artichoke Fry) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Artichoke Bodi Surri (Artichoke Fry) regulates blood sugar.

Fiber in Artichoke Bodi Surri (Artichoke Fry) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Artichoke Bodi Surri (Artichoke Fry) promotes gut health.

Fiber in Artichoke Bodi Surri (Artichoke Fry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Artichoke Bodi Surri (Artichoke Fry) lowers the risk of colon cancer.

A high-fiber diet from Artichoke Bodi Surri (Artichoke Fry) is linked to a reduced risk of colon cancer.

Fiber in Artichoke Bodi Surri (Artichoke Fry) improves skin health.

Fiber in Artichoke Bodi Surri (Artichoke Fry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Artichoke Bodi Surri (Artichoke Fry) helps lower blood pressure.

Adequate fiber in Artichoke Bodi Surri (Artichoke Fry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Artichoke Bodi Surri (Artichoke Fry) boosts immune function.

Fiber in Artichoke Bodi Surri (Artichoke Fry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Artichoke Bodi Surri (Artichoke Fry) reduces the risk of type 2 diabetes.

Fiber in Artichoke Bodi Surri (Artichoke Fry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 cup Artichoke Bodi Surri (Artichoke Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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