Artichoke Bodi Surri (Artichoke Fry)

South Indian, Lunch

Total Energy

150

kcal

35.29

% from carbs

11.76

% from protein

52.94

% from fats

In 180 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

3g

Sodium, Na

160mg

7%

Potassium, K

450mg

9.6%

Total Carbohydrates

15g

5.5%

Fiber

7g

25%

Sugars

3g

6%

Starch

6g

Protein

5g

10%

Water

140g

Sucrose

1g

Calcium, Ca

80mg

Iron, Fe

2.4mg

Magnesium, Mg

50mg

Zinc, Zn

0.8mg

Vitamin A, RAE

30UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

12mg

Biotin

6UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Artichoke Bodi Surri (Artichoke Fry)

A typical serving 1 cup of Artichoke Bodi Surri (Artichoke Fry) (180 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Artichoke Bodi Surri (Artichoke Fry) depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Artichoke Bodi Surri (Artichoke Fry) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Artichoke Bodi Surri (Artichoke Fry) depends on the ingredients exists in it. On average, 1 cup of Artichoke Bodi Surri (Artichoke Fry) (about 180 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 180 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 180 grams) contains about 15 grams of carbohydrates.

Artichoke Bodi Surri (Artichoke Fry) contains approximately 7 grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Artichoke Bodi Surri (Artichoke Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.