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Basmati rice cooked

Common Food

205

kcal Energy

89.5%

% from carbs

8.5%

% from protein

2%

% from fats

In 158 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 158 g
Calories
205

% Daily Value

Total Fat 0.44 g
0.7%
Saturated 0.12 g
0.6%
Polyunsaturated 0.12 g
Monounsaturated 0.14 g
Cholesterol 0 mg
Sodium, Na 1.58 mg
0.1%
Potassium, K 55.3 mg
1.2%
Total Carbohydrates 44.51 g
16.2%
Fiber 0.63 g
2.3%
Sugars 0.08 g
0.2%
Alcohol 0 g
Protein 4.25 g
8.5%
Water 108.14 g
Caffeine 0 mg
Iron 1.9 mg
10.5%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.06 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.26 mg
Riboflavin 0.02 mg
Niacin 2.33 mg
Pantothenic acid 0.62 mg
Vitamin B-6 0.15 mg
Folate, total 91.64 UG
Folic acid 86.9 UG
Folate, food 4.74 UG
Folate, DFE 153.26 UG
Vitamin B-12 0 UG
Choline, total 3.32 mg
Vitamin K (phylloquinone) 0 UG
Calcium, Ca 15.8 mg
Iron, Fe 1.9 mg
Magnesium, Mg 18.96 mg
Phosphorus, P 67.94 mg
Zinc, Zn 0.77 mg
Copper, Cu 0.11 mg
Fluoride, F 64.94 UG
Manganese, Mn 0.75 mg
Selenium, Se 11.85 UG
Ash 0.65 g
Theobromine 0 mg
Energy 859.52 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.11 g
SFA 18:0 0.01 g
MUFA 18:1 0.14 g
PUFA 18:2 0.1 g
PUFA 18:3 0.02 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Betaine 0.47 mg
Tryptophan 0.05 g
Threonine 0.15 g
Isoleucine 0.18 g
Leucine 0.35 g
Lysine 0.15 g
Methionine 0.1 g
Cystine 0.09 g
Phenylalanine 0.23 g
Tyrosine 0.14 g
Valine 0.26 g
Arginine 0.35 g
Histidine 0.1 g
Alanine 0.25 g
Aspartic acid 0.4 g
Glutamic acid 0.83 g
Glycine 0.19 g
Proline 0.2 g
Serine 0.22 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Basmati rice cooked

Nutrients

What is the calorie content of Basmati rice cooked?

A typical serving 1 cup of Basmati rice cooked (158 grams) contains approximately 205.4 calories. You can check the exact calorie content by logging Basmati rice cooked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Basmati rice cooked have?

The amount of fat in Basmati rice cooked depends on the ingredients and preparation method. On average, one serving 1 cup (158 grams) of Basmati rice cooked contains approximately 0.4424 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Basmati rice cooked have?

The protein content in Basmati rice cooked depends on the ingredients exists in it. On average, 1 cup of Basmati rice cooked (about 158 grams) contains approximately 4.2502 grams of protein.

Is Basmati rice cooked a good source of protein?

The protein content in Basmati rice cooked depends on the ingredients exists in it. On average, 1 cup of Basmati rice cooked (about 158 grams) contains approximately 4.2502 grams of protein.

How much sugar does a Basmati rice cooked have?

On average, 1 cup (about 158 grams) contains about 0.079 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Basmati rice cooked contain added sugar?

On average, 1 cup (about 158 grams) contains about 0.079 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Basmati rice cooked?

On average, 1 cup (about 158 grams) contains about 44.5086 grams of carbohydrates.

How Much Fiber is in Basmati rice cooked?

Basmati rice cooked contains approximately 0.632 grams of fiber in 1 cup (about 158 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Basmati rice cooked?

Basmati rice cooked contains approximately 0.632 grams of fiber in 1 cup (about 158 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Basmati rice cooked suitable for vegans?

Basmati rice cooked contains approximately 0.632 grams of fiber in 1 cup (about 158 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Basmati rice cooked contain caffeine?

Basmati rice cooked contains approximately 0.632 grams of fiber in 1 cup (about 158 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Basmati rice cooked contain alcohol?

Basmati rice cooked contains approximately 0.632 grams of fiber in 1 cup (about 158 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Basmati rice cooked healthier?

Basmati rice cooked contains approximately 0.632 grams of fiber in 1 cup (about 158 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Basmati rice cooked in Nutribit?

Basmati rice cooked contains approximately 0.632 grams of fiber in 1 cup (about 158 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Basmati rice cooked?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Basmati rice cooked and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Basmati rice cooked quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Basmati rice cooked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Basmati rice cooked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Basmati rice cooked for free?

Yes! Since Basmati rice cooked contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Basmati rice cooked with water tracking feature?

Nutribit automatically calculates the water content of Basmati rice cooked and adds it to your daily hydration log. Simply log Basmati rice cooked in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Basmati rice cooked as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Basmati rice cooked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Basmati rice cooked nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Basmati rice cooked data can be accessed offline in the Nutribit app anytime anywhere!