Beef stroganoff

Common Food

Total Energy

390.9

kcal

21.02

% from carbs

25.22

% from protein

53.76

% from fats

In 253.9 g

% daily value

Total Fat

23.3g

35.8%

Saturated

11g

55.1%

Trans Fats

0.5g

Polyunsaturated

1.2g

Monounsaturated

7.5g

Cholesterol

114.8mg

38.3%

Sodium, Na

299.6mg

13%

Potassium, K

496.1mg

10.6%

Total Carbohydrates

20.5g

7.5%

Fiber

1.3g

4.8%

Sugars

3.2g

6.4%

Protein

24.6g

49.3%

Water

183.6g

Ash

2.3g

Sucrose

0.2g

Glucose

0.8g

Fructose

0.3g

Lactose

1.2g

Maltose

0.2g

Energy

1637.6kJ

Calcium, Ca

69.4mg

Iron, Fe

2mg

Magnesium, Mg

38.1mg

Phosphorus, P

260.5mg

Zinc, Zn

4.2mg

Copper, Cu

0.2mg

Fluoride, F

16.5UG

Manganese, Mn

0.2mg

Selenium, Se

38.3UG

Vitamin A, IU

323.2IU

Retinol

87.1UG

Vitamin A, RAE

89UG

Carotene, beta

19.5UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

10.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

22.9UG

Tocopherol, gamma

0.4mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

2.7mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

6.8mg

Pantothenic acid

1.1mg

Vitamin B-6

0.5mg

Folate, total

26.9UG

Vitamin B-12

1.3UG

Choline, total

102.4mg

Vitamin K (Menaquinone-4)

2.2UG

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

2.3UG

Folic acid

5.1UG

Folate, food

21.9UG

Folate, DFE

30.5UG

Betaine

24.2mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1.1g

Leucine

1.9g

Lysine

1.8g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.7g

Valine

1.2g

Arginine

1.4g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

2.1g

Glutamic acid

4.2g

Glycine

1.3g

Proline

1.3g

Serine

1g

Hydroxyproline

0.2g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.3g

SFA 16:0

5.8g

SFA 18:0

2.5g

MUFA 18:1

6.8g

PUFA 18:2

1g

PUFA 18:3

0.2g

MUFA 16:1

0.6g

Phytosterols

3.5mg

Campesterol

0.5mg

Beta-sitosterol

0.2mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

MUFA 18:1-11 t (18:1t n-7)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef stroganoff

A typical serving 1 cup of Beef stroganoff (253.89 grams) contains approximately 390.8553 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef stroganoff depends on the ingredients and preparation method. On average, one serving 1 cup (253.89 grams) of Beef stroganoff contains approximately 23.282 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef stroganoff depends on the ingredients exists in it. On average, 1 cup of Beef stroganoff (about 253.89 grams) contains approximately 24.6383 grams of protein.

On average, 1 cup (about 253.89 grams) contains about 3.1758 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 253.89 grams) contains about 20.5254 grams of carbohydrates.

Beef stroganoff contains approximately 1.3342 grams of fiber in 1 cup (about 253.89 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 391 calories?

The amount of exercise required to burn off 1 cup Beef stroganoff

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.