Blue crab

Common Food

Total Energy

97.9

kcal

0

% from carbs

91.24

% from protein

8.76

% from fats

In 118 g

% daily value

Total Fat

0.9g

1.3%

Saturated

0.2g

1.2%

Polyunsaturated

0.3g

Monounsaturated

0.2g

Cholesterol

114.5mg

38.2%

Sodium, Na

466.1mg

20.3%

Potassium, K

305.6mg

6.5%

Protein

21.1g

42.2%

Water

94g

Ash

2.3g

Energy

409.5kJ

Calcium, Ca

107.4mg

Iron, Fe

0.6mg

Magnesium, Mg

42.5mg

Phosphorus, P

276.1mg

Zinc, Zn

4.5mg

Copper, Cu

1mg

Manganese, Mn

0.1mg

Selenium, Se

50.6UG

Vitamin A, IU

2.4IU

Retinol

1.2UG

Vitamin A, RAE

1.2UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin C, total ascorbic acid

3.9mg

Riboflavin

0.1mg

Niacin

3.2mg

Pantothenic acid

1.2mg

Vitamin B-6

0.2mg

Folate, total

60.2UG

Vitamin B-12

3.9UG

Choline, total

95.5mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

60.2UG

Folate, DFE

60.2UG

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

0.9g

Leucine

1.5g

Lysine

1.6g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.8g

Valine

1g

Arginine

2.1g

Histidine

0.5g

Alanine

1.1g

Aspartic acid

2g

Glutamic acid

3.1g

Glycine

1.3g

Proline

0.8g

Serine

0.8g

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blue crab

A typical serving 1 cup, flaked and pieces of Blue crab (118 grams) contains approximately 97.94 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blue crab depends on the ingredients and preparation method. On average, one serving 1 cup, flaked and pieces (118 grams) of Blue crab contains approximately 0.8732 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blue crab depends on the ingredients exists in it. On average, 1 cup, flaked and pieces of Blue crab (about 118 grams) contains approximately 21.0984 grams of protein.

On average, 1 cup, flaked and pieces (about 118 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, flaked and pieces (about 118 grams) contains about 0 grams of carbohydrates.

Blue crab contains approximately 0 grams of fiber in 1 cup, flaked and pieces (about 118 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 98 calories?

The amount of exercise required to burn off 1 cup, flaked and pieces Blue crab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.