Blue Crab Meat

Pontchartrain Blues

89.89

% from protein

0

% from carbs

0

% from fat

Blue Crab Meat Nutrients FAQs

Nutrients

What is the calorie content of Blue Crab Meat?

A typical serving 3 oz cooked (84 grams) of Blue Crab Meat contains approximately 100 calories.

You can check the exact calorie content by logging Blue Crab Meat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blue Crab Meat have?

The amount of fat in Blue Crab Meat depends on the ingredients and preparation method. On average, one serving 3 oz cooked (84 grams) of Blue Crab Meat contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blue Crab Meat have?

The protein content in Blue Crab Meat depends on the ingredients exists in it. On average, 3 oz cooked (84 grams) of Blue Crab Meat contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Blue Crab Meat, Download Nutribit app for healthier you!

How much sugar does a Blue Crab Meat have?

On average, 3 oz cooked (84 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blue Crab Meat.

How Much carbohydrates (carbs) is in Blue Crab Meat?

The amount of carbohydrates (carbs) in Blue Crab Meat depends on its serving size and preparation. On average, 3 oz cooked (84 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blue Crab Meat.

How Much Fiber is in Blue Crab Meat?

Blue Crab Meat contains approximately 0 grams of fiber in 3 oz cooked (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blue Crab Meat for healthier you!

What vitamins and minerals are in a Blue Crab Meat?

Blue Crab Meat contains following minerals:

  • Blue Crab Meat has 104mg of Calcium.
  • Blue Crab Meat has 320mg of Sodium, Na.
  • Blue Crab Meat has 0.72mg of Iron.

General

Does Blue Crab Meat contain caffeine?

Blue Crab Meat does not contain any caffeine.

Does Blue Crab Meat contain alcohol?

Blue Crab Meat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blue Crab Meat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blue Crab Meat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blue Crab Meat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blue Crab Meat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blue Crab Meat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blue Crab Meat for free?

Yes absolutely, Since Blue Crab Meat does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blue Crab Meat with water tracking feature?

Blue Crab Meat does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Blue Crab Meat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blue Crab Meat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blue Crab Meat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blue Crab Meat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blue Crab Meat

Protein in Blue Crab Meat supports building and repairing tissues.

Builds and repairs tissues in Blue Crab Meat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Blue Crab Meat supports immune function.

Supports immune function in Blue Crab Meat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Blue Crab Meat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Blue Crab Meat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blue Crab Meat provides energy.

Provides energy in Blue Crab Meat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blue Crab Meat supports muscle growth and strength.

Supports muscle growth and strength in Blue Crab Meat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Blue Crab Meat helps in weight management.

Helps in weight management in Blue Crab Meat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Blue Crab Meat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blue Crab Meat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Blue Crab Meat supports bone health.

Supports bone health in Blue Crab Meat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Blue Crab Meat improves skin, hair, and nails.

Improves skin, hair, and nails in Blue Crab Meat is essential for the health and growth of hair, skin, and nails.

Protein in Blue Crab Meat regulates blood sugar levels.

Regulates blood sugar levels in Blue Crab Meat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 100 calories?

The amount of exercise required to burn off 3 oz cooked Blue Crab Meat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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