Blueberry scone
Common Food
5.55
% from protein65.86
% from carbs65.86
% from fatNutrition Facts
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Blueberry scone Nutrients FAQs
Nutrients
- Vitamin A:Blueberry scone has 85.59 IU of Vitamin A.
- Vitamin B-12:Blueberry scone has 0.0735 UG of Vitamin B-12.
- Vitamin B-6:Blueberry scone has 0.0411 mg of Vitamin B-6.
- Vitamin C:Blueberry scone has 2.0045 mg of Vitamin C.
- Blueberry scone has 216.6mg of Calcium.
- Blueberry scone has 531.725mg of Sodium, Na.
- Blueberry scone has 126.025mg of Potassium, K.
- Blueberry scone has 2.7308mg of Iron.
What is the calorie content of Blueberry scone?
A typical serving 1 scone (147.5 grams) of Blueberry scone contains approximately 467 calories.
You can check the exact calorie content by logging Blueberry scone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry scone have?
The amount of fat in Blueberry scone depends on the ingredients and preparation method. On average, one serving 1 scone (147.5 grams) of Blueberry scone contains approximately 14.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry scone have?
The protein content in Blueberry scone depends on the ingredients exists in it. On average, 1 scone (147.5 grams) of Blueberry scone contains approximately 6.54 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry scone, Download Nutribit app for healthier you!
How much sugar does a Blueberry scone have?
On average, 1 scone (147.5 grams) contains about 25.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry scone.
How Much carbohydrates (carbs) is in Blueberry scone?
The amount of carbohydrates (carbs) in Blueberry scone depends on its serving size and preparation. On average, 1 scone (147.5 grams) contains about 77.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry scone.
How Much Fiber is in Blueberry scone?
Blueberry scone contains approximately 0.44 grams of fiber in 1 scone (147.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry scone for healthier you!
What vitamins and minerals are in a Blueberry scone?
Vitamins in Blueberry scone:
Blueberry scone contains following minerals:
General
Does Blueberry scone contain caffeine?
Blueberry scone does not contain any caffeine.
Does Blueberry scone contain alcohol?
Blueberry scone does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry scone?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry scone and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry scone quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry scone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry scone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry scone for free?
Yes! Since Blueberry scone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry scone with water tracking feature?
Nutribit automatically calculates the water content of Blueberry scone and adds it to your daily hydration log. Simply log Blueberry scone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry scone as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry scone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry scone nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry scone data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry scone
Calcium and Selenium in Blueberry scone supports heart health.
Calcium in Blueberry scone helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Blueberry scone helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Blueberry scone provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blueberry scone are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blueberry scone supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blueberry scone aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blueberry scone helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blueberry scone help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blueberry scone helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blueberry scone can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blueberry scone aids weight management by helping you feel full longer.
Fiber-rich carbs from Blueberry scone help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blueberry scone enhances brain function and helps improve memory and focus.
Glucose from Blueberry scone is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blueberry scone boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blueberry scone provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blueberry scone promotes gut health by feeding beneficial gut bacteria.
Fiber in Blueberry scone serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blueberry scone improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blueberry scone support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blueberry scone helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blueberry scone, help regulate blood pressure and reduce hypertension risk.
Calcium in Blueberry scone supports bone health.
Calcium in Blueberry scone is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Blueberry scone supports muscle function.
Calcium in Blueberry scone plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Blueberry scone supports nerve transmission.
Calcium in Blueberry scone is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Blueberry scone supports blood clotting.
Calcium in Blueberry scone is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Blueberry scone supports hormonal secretion.
Calcium in Blueberry scone regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Blueberry scone supports weight management.
Calcium in Blueberry scone may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Blueberry scone supports dental health.
Calcium in Blueberry scone strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Blueberry scone supports blood pressure regulation.
Calcium in Blueberry scone, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Blueberry scone supports antioxidant protection.
Antioxidant Protection in Blueberry scone helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Blueberry scone supports thyroid function.
Thyroid Function in Blueberry scone helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Blueberry scone supports immune system health.
Immune System Support in Blueberry scone enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Blueberry scone supports cancer prevention.
Cancer Prevention in Blueberry scone helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Blueberry scone supports cognitive function.
Cognitive Function in Blueberry scone may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Blueberry scone supports skin health.
Skin Health in Blueberry scone helps protect the skin from UV damage and supports wound healing.
Selenium in Blueberry scone supports reproductive health.
Reproductive Health in Blueberry scone regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Blueberry scone provides anti-inflammatory effects.
Anti-Inflammatory Effects in Blueberry scone helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Blueberry scone supports fluid balance.
Maintains Fluid Balance in Blueberry scone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Blueberry scone supports nerve function.
Supports Nerve Function in Blueberry scone helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Blueberry scone helps regulate blood pressure.
Regulates Blood Pressure in Blueberry scone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Blueberry scone supports muscle function.
Aids Muscle Function in Blueberry scone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Blueberry scone aids nutrient absorption.
Improves Nutrient Absorption in Blueberry scone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Blueberry scone helps balance pH levels.
Balances pH Levels in Blueberry scone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Blueberry scone supports bone health.
Supports Bone Health in Blueberry scone helps retain calcium and prevent the loss of bone density over time.
How to burn 467 calories?
The amount of exercise required to burn off 1 scone Blueberry scone
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.