Scone, Blueberry

Cosi

7.38

% from protein

45.54

% from carbs

45.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.4 oz
Amount per serving
Calories
128
% Daily value*
Total Fat 6.8 g
10.5%
Saturated 4 g
20%
Cholesterol 32 mg
10.7%
Sodium, Na 140 mg
6.1%
Total Carbohydrates 14.8 g
5.4%
Fiber 0.4 g
1.4%
Sugars 4 g
8%
Protein 2.4 g
4.8%
Vitamin A 200 IU
Vitamin C 0.5 mg
Calcium 31.2 mg
Iron 0.7 mg

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Scone, Blueberry Nutrients FAQs

Nutrients

What is the calorie content of Scone, Blueberry?

A typical serving 2.5 oz of Scone, Blueberry contains approximately 320 calories.

You can check the exact calorie content by logging Scone, Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Scone, Blueberry have?

The amount of fat in Scone, Blueberry depends on the ingredients and preparation method. On average, one serving 2.5 oz of Scone, Blueberry contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Scone, Blueberry have?

The protein content in Scone, Blueberry depends on the ingredients exists in it. On average, 2.5 oz of Scone, Blueberry contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Scone, Blueberry, Download Nutribit app for healthier you!

How much sugar does a Scone, Blueberry have?

On average, 2.5 oz contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scone, Blueberry.

How Much carbohydrates (carbs) is in Scone, Blueberry?

The amount of carbohydrates (carbs) in Scone, Blueberry depends on its serving size and preparation. On average, 2.5 oz contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Scone, Blueberry.

How Much Fiber is in Scone, Blueberry?

Scone, Blueberry contains approximately 1 grams of fiber in 2.5 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Scone, Blueberry for healthier you!

What vitamins and minerals are in a Scone, Blueberry?

Vitamins in Scone, Blueberry:

  • Vitamin A:Scone, Blueberry has 500 IU of Vitamin A.
  • Vitamin C:Scone, Blueberry has 1.2 mg of Vitamin C.

Scone, Blueberry contains following minerals:

  • Scone, Blueberry has 78mg of Calcium.
  • Scone, Blueberry has 350mg of Sodium, Na.
  • Scone, Blueberry has 1.8mg of Iron.

General

Does Scone, Blueberry contain caffeine?

Scone, Blueberry does not contain any caffeine.

Does Scone, Blueberry contain alcohol?

Scone, Blueberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Scone, Blueberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scone, Blueberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Scone, Blueberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Scone, Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scone, Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Scone, Blueberry for free?

Yes! Since Scone, Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Scone, Blueberry with water tracking feature?

Nutribit automatically calculates the water content of Scone, Blueberry and adds it to your daily hydration log. Simply log Scone, Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Scone, Blueberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Scone, Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Scone, Blueberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Scone, Blueberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Scone, Blueberry

Sodium, Na in Scone, Blueberry supports fluid balance.

Maintains Fluid Balance in Scone, Blueberry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Scone, Blueberry supports nerve function.

Supports Nerve Function in Scone, Blueberry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Scone, Blueberry helps regulate blood pressure.

Regulates Blood Pressure in Scone, Blueberry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Scone, Blueberry supports muscle function.

Aids Muscle Function in Scone, Blueberry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Scone, Blueberry aids nutrient absorption.

Improves Nutrient Absorption in Scone, Blueberry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Scone, Blueberry helps balance pH levels.

Balances pH Levels in Scone, Blueberry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Scone, Blueberry supports bone health.

Supports Bone Health in Scone, Blueberry helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 2.5 oz Scone, Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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