Instant Oatmeal, Blueberry Scone

Bakery On Main

13.76

% from protein

70.76

% from carbs

70.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
200
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 0.5 g
2.5%
Sodium, Na 40 mg
1.7%
Potassium, K 190 mg
4%
Total Carbohydrates 36 g
13.1%
Fiber 5 g
17.9%
Sugars 11 g
22%
Protein 7 g
14%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 30 mg
Iron 1.9 mg
Sugars, added 11 g

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Instant Oatmeal, Blueberry Scone Nutrients FAQs

Nutrients

What is the calorie content of Instant Oatmeal, Blueberry Scone?

A typical serving 1 packet (50 grams) of Instant Oatmeal, Blueberry Scone contains approximately 200 calories.

You can check the exact calorie content by logging Instant Oatmeal, Blueberry Scone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Oatmeal, Blueberry Scone have?

The amount of fat in Instant Oatmeal, Blueberry Scone depends on the ingredients and preparation method. On average, one serving 1 packet (50 grams) of Instant Oatmeal, Blueberry Scone contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Oatmeal, Blueberry Scone have?

The protein content in Instant Oatmeal, Blueberry Scone depends on the ingredients exists in it. On average, 1 packet (50 grams) of Instant Oatmeal, Blueberry Scone contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Oatmeal, Blueberry Scone, Download Nutribit app for healthier you!

How much sugar does a Instant Oatmeal, Blueberry Scone have?

On average, 1 packet (50 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oatmeal, Blueberry Scone.

How Much carbohydrates (carbs) is in Instant Oatmeal, Blueberry Scone?

The amount of carbohydrates (carbs) in Instant Oatmeal, Blueberry Scone depends on its serving size and preparation. On average, 1 packet (50 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Oatmeal, Blueberry Scone.

How Much Fiber is in Instant Oatmeal, Blueberry Scone?

Instant Oatmeal, Blueberry Scone contains approximately 5 grams of fiber in 1 packet (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oatmeal, Blueberry Scone for healthier you!

What vitamins and minerals are in a Instant Oatmeal, Blueberry Scone?

Instant Oatmeal, Blueberry Scone contains following minerals:

  • Instant Oatmeal, Blueberry Scone has 30mg of Calcium.
  • Instant Oatmeal, Blueberry Scone has 40mg of Sodium, Na.
  • Instant Oatmeal, Blueberry Scone has 190mg of Potassium, K.
  • Instant Oatmeal, Blueberry Scone has 1.9mg of Iron.

General

Does Instant Oatmeal, Blueberry Scone contain caffeine?

Instant Oatmeal, Blueberry Scone does not contain any caffeine.

Does Instant Oatmeal, Blueberry Scone contain alcohol?

Instant Oatmeal, Blueberry Scone does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant Oatmeal, Blueberry Scone?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oatmeal, Blueberry Scone and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Oatmeal, Blueberry Scone quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Oatmeal, Blueberry Scone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oatmeal, Blueberry Scone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Oatmeal, Blueberry Scone for free?

Yes! Since Instant Oatmeal, Blueberry Scone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Oatmeal, Blueberry Scone with water tracking feature?

Nutribit automatically calculates the water content of Instant Oatmeal, Blueberry Scone and adds it to your daily hydration log. Simply log Instant Oatmeal, Blueberry Scone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant Oatmeal, Blueberry Scone as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Oatmeal, Blueberry Scone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Oatmeal, Blueberry Scone nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Oatmeal, Blueberry Scone data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant Oatmeal, Blueberry Scone

Fiber in Instant Oatmeal, Blueberry Scone supports digestion.

Fiber in Instant Oatmeal, Blueberry Scone aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Instant Oatmeal, Blueberry Scone supports heart health.

Soluble fiber in Instant Oatmeal, Blueberry Scone can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Instant Oatmeal, Blueberry Scone aids in weight management.

Fiber-rich foods in Instant Oatmeal, Blueberry Scone increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Instant Oatmeal, Blueberry Scone regulates blood sugar.

Fiber in Instant Oatmeal, Blueberry Scone helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Instant Oatmeal, Blueberry Scone promotes gut health.

Fiber in Instant Oatmeal, Blueberry Scone acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Instant Oatmeal, Blueberry Scone lowers the risk of colon cancer.

A high-fiber diet from Instant Oatmeal, Blueberry Scone is linked to a reduced risk of colon cancer.

Fiber in Instant Oatmeal, Blueberry Scone improves skin health.

Fiber in Instant Oatmeal, Blueberry Scone helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Instant Oatmeal, Blueberry Scone helps lower blood pressure.

Adequate fiber in Instant Oatmeal, Blueberry Scone may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Instant Oatmeal, Blueberry Scone boosts immune function.

Fiber in Instant Oatmeal, Blueberry Scone supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Instant Oatmeal, Blueberry Scone reduces the risk of type 2 diabetes.

Fiber in Instant Oatmeal, Blueberry Scone can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 200 calories?

The amount of exercise required to burn off 1 packet Instant Oatmeal, Blueberry Scone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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