Truthahn bolognese sauce
Common Food
27.31
% from protein15.4
% from carbs15.4
% from fatNutrition Facts
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Truthahn bolognese sauce Nutrients FAQs
Nutrients
- Vitamin A:Truthahn bolognese sauce has 2796.9815 IU of Vitamin A.
- Vitamin B-12:Truthahn bolognese sauce has 0.9413 UG of Vitamin B-12.
- Vitamin B-6:Truthahn bolognese sauce has 0.4837 mg of Vitamin B-6.
- Vitamin C:Truthahn bolognese sauce has 21.8398 mg of Vitamin C.
- Vitamin D:Truthahn bolognese sauce has 5.29 IU of Vitamin D.
- Vitamin K:Truthahn bolognese sauce has 0.2958 UG of Vitamin K.
- Truthahn bolognese sauce has 137.0487mg of Calcium.
- Truthahn bolognese sauce has 354.8723mg of Sodium, Na.
- Truthahn bolognese sauce has 556.0463mg of Potassium, K.
- Truthahn bolognese sauce has 2.3173mg of Iron.
What is the calorie content of Truthahn bolognese sauce?
A typical serving 247.98 gramm (247.98 grams) of Truthahn bolognese sauce contains approximately 241 calories.
You can check the exact calorie content by logging Truthahn bolognese sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Truthahn bolognese sauce have?
The amount of fat in Truthahn bolognese sauce depends on the ingredients and preparation method. On average, one serving 247.98 gramm (247.98 grams) of Truthahn bolognese sauce contains approximately 15.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Truthahn bolognese sauce have?
The protein content in Truthahn bolognese sauce depends on the ingredients exists in it. On average, 247.98 gramm (247.98 grams) of Truthahn bolognese sauce contains approximately 16.92 grams of protein.
Know your exact protein requirement and how much protein you get from Truthahn bolognese sauce, Download Nutribit app for healthier you!
How much sugar does a Truthahn bolognese sauce have?
On average, 247.98 gramm (247.98 grams) contains about 5.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Truthahn bolognese sauce.
How Much carbohydrates (carbs) is in Truthahn bolognese sauce?
The amount of carbohydrates (carbs) in Truthahn bolognese sauce depends on its serving size and preparation. On average, 247.98 gramm (247.98 grams) contains about 9.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Truthahn bolognese sauce.
How Much Fiber is in Truthahn bolognese sauce?
Truthahn bolognese sauce contains approximately 3.81 grams of fiber in 247.98 gramm (247.98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Truthahn bolognese sauce for healthier you!
What vitamins and minerals are in a Truthahn bolognese sauce?
Vitamins in Truthahn bolognese sauce:
Truthahn bolognese sauce contains following minerals:
General
Does Truthahn bolognese sauce contain caffeine?
Truthahn bolognese sauce does not contain any caffeine.
Does Truthahn bolognese sauce contain alcohol?
Truthahn bolognese sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Truthahn bolognese sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Truthahn bolognese sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Truthahn bolognese sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Truthahn bolognese sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Truthahn bolognese sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Truthahn bolognese sauce for free?
Yes! Since Truthahn bolognese sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Truthahn bolognese sauce with water tracking feature?
Nutribit automatically calculates the water content of Truthahn bolognese sauce and adds it to your daily hydration log. Simply log Truthahn bolognese sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Truthahn bolognese sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Truthahn bolognese sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Truthahn bolognese sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Truthahn bolognese sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Truthahn bolognese sauce
Protein, Vitamin A and Vitamin B-12 in Truthahn bolognese sauce supports bone health.
Protein in Truthahn bolognese sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Truthahn bolognese sauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Truthahn bolognese sauce is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Truthahn bolognese sauce supports building and repairing tissues.
Builds and repairs tissues in Truthahn bolognese sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Truthahn bolognese sauce supports immune function.
Supports immune function in Truthahn bolognese sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Truthahn bolognese sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Truthahn bolognese sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Truthahn bolognese sauce provides energy.
Provides energy in Truthahn bolognese sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Truthahn bolognese sauce supports muscle growth and strength.
Supports muscle growth and strength in Truthahn bolognese sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Truthahn bolognese sauce helps in weight management.
Helps in weight management in Truthahn bolognese sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Truthahn bolognese sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Truthahn bolognese sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Truthahn bolognese sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Truthahn bolognese sauce is essential for the health and growth of hair, skin, and nails.
Protein in Truthahn bolognese sauce regulates blood sugar levels.
Regulates blood sugar levels in Truthahn bolognese sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Truthahn bolognese sauce supports eye health.
Vitamin A in Truthahn bolognese sauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Truthahn bolognese sauce boosts immune function.
Vitamin A in Truthahn bolognese sauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Truthahn bolognese sauce promotes healthy skin.
Vitamin A in Truthahn bolognese sauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Truthahn bolognese sauce enhances reproductive health.
Vitamin A in Truthahn bolognese sauce plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Truthahn bolognese sauce reduces the risk of certain cancers.
Vitamin A in Truthahn bolognese sauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Truthahn bolognese sauce promotes healthy development during pregnancy.
Vitamin A in Truthahn bolognese sauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Truthahn bolognese sauce maintains healthy mucous membranes.
Vitamin A in Truthahn bolognese sauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Truthahn bolognese sauce improves wound healing.
Vitamin A in Truthahn bolognese sauce promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Truthahn bolognese sauce may reduce the risk of macular degeneration.
Vitamin A in Truthahn bolognese sauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Truthahn bolognese sauce supports brain health
{{vitamin}} in Truthahn bolognese sauce supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Truthahn bolognese sauce boosts immune function
{{vitamin}} in Truthahn bolognese sauce boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Truthahn bolognese sauce promotes red blood cell production
{{vitamin}} in Truthahn bolognese sauce promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Truthahn bolognese sauce reduces symptoms of PMS
{{vitamin}} in Truthahn bolognese sauce reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Truthahn bolognese sauce supports heart health
{{vitamin}} in Truthahn bolognese sauce supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Truthahn bolognese sauce aids in protein metabolism
{{vitamin}} in Truthahn bolognese sauce aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Truthahn bolognese sauce improves mood and reduces depression
{{vitamin}} in Truthahn bolognese sauce improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Truthahn bolognese sauce supports healthy pregnancy
{{vitamin}} in Truthahn bolognese sauce supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Truthahn bolognese sauce helps prevent anemia
{{vitamin}} in Truthahn bolognese sauce helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Truthahn bolognese sauce reduces nausea during pregnancy
{{vitamin}} in Truthahn bolognese sauce reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Truthahn bolognese sauce supports red blood cell production
Vitamin B12 in Truthahn bolognese sauce plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Truthahn bolognese sauce boosts energy levels
Vitamin B12 in Truthahn bolognese sauce aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Truthahn bolognese sauce promotes brain health
Vitamin B12 in Truthahn bolognese sauce supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Truthahn bolognese sauce aids in DNA synthesis
Vitamin B12 in Truthahn bolognese sauce is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Truthahn bolognese sauce improves mood and mental health
Vitamin B12 in Truthahn bolognese sauce helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Truthahn bolognese sauce maintains healthy skin, hair, and nails
Vitamin B12 in Truthahn bolognese sauce contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Truthahn bolognese sauce prevents birth defects
Vitamin B12 in Truthahn bolognese sauce during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Truthahn bolognese sauce reduces risk of macular degeneration
Vitamin B12 in Truthahn bolognese sauce lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Truthahn bolognese sauce supports cardiovascular health
Vitamin B12 in Truthahn bolognese sauce helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Truthahn bolognese sauce supports antioxidant protection.
Antioxidant Protection in Truthahn bolognese sauce helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Truthahn bolognese sauce supports thyroid function.
Thyroid Function in Truthahn bolognese sauce helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Truthahn bolognese sauce supports immune system health.
Immune System Support in Truthahn bolognese sauce enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Truthahn bolognese sauce supports heart health.
Heart Health in Truthahn bolognese sauce helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Truthahn bolognese sauce supports cancer prevention.
Cancer Prevention in Truthahn bolognese sauce helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Truthahn bolognese sauce supports cognitive function.
Cognitive Function in Truthahn bolognese sauce may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Truthahn bolognese sauce supports skin health.
Skin Health in Truthahn bolognese sauce helps protect the skin from UV damage and supports wound healing.
Selenium in Truthahn bolognese sauce supports reproductive health.
Reproductive Health in Truthahn bolognese sauce regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Truthahn bolognese sauce provides anti-inflammatory effects.
Anti-Inflammatory Effects in Truthahn bolognese sauce helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Truthahn bolognese sauce supports fluid balance.
Maintains Fluid Balance in Truthahn bolognese sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Truthahn bolognese sauce supports nerve function.
Supports Nerve Function in Truthahn bolognese sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Truthahn bolognese sauce helps regulate blood pressure.
Regulates Blood Pressure in Truthahn bolognese sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Truthahn bolognese sauce supports muscle function.
Aids Muscle Function in Truthahn bolognese sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Truthahn bolognese sauce aids nutrient absorption.
Improves Nutrient Absorption in Truthahn bolognese sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Truthahn bolognese sauce helps balance pH levels.
Balances pH Levels in Truthahn bolognese sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Truthahn bolognese sauce supports bone health.
Supports Bone Health in Truthahn bolognese sauce helps retain calcium and prevent the loss of bone density over time.
Zinc in Truthahn bolognese sauce boosts immune system
Boosts Immune System in Truthahn bolognese sauce is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Truthahn bolognese sauce promotes wound healing
Promotes Wound Healing in Truthahn bolognese sauce plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Truthahn bolognese sauce supports growth and development
Supports Growth and Development in Truthahn bolognese sauce is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Truthahn bolognese sauce improves skin health
Improves Skin Health in Truthahn bolognese sauce helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Truthahn bolognese sauce enhances brain function
Enhances Brain Function in Truthahn bolognese sauce is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Truthahn bolognese sauce regulates hormonal balance
Regulates Hormonal Balance in Truthahn bolognese sauce helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Truthahn bolognese sauce supports healthy vision
Supports Healthy Vision in Truthahn bolognese sauce is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Truthahn bolognese sauce improves digestive health
Improves Digestive Health in Truthahn bolognese sauce supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Truthahn bolognese sauce maintains healthy reproductive function
Maintains Healthy Reproductive Function in Truthahn bolognese sauce plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Truthahn bolognese sauce reduces inflammation
Reduces Inflammation in Truthahn bolognese sauce has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 241 calories?
The amount of exercise required to burn off 247.98 gramm Truthahn bolognese sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.