Truthahn bolognese sauce

Common Food

Total Energy

241

kcal

15.33

% from carbs

27.28

% from protein

57.38

% from fats

In 248 g

% daily value

Total Fat

15.8g

24.3%

Saturated

3.9g

19.3%

Trans Fats

0.2g

Polyunsaturated

3.3g

Monounsaturated

7g

Cholesterol

62.1mg

20.7%

Sodium, Na

354.9mg

15.4%

Potassium, K

556mg

11.8%

Total Carbohydrates

9.5g

3.5%

Fiber

3.8g

13.6%

Sugars

5.2g

10.3%

Starch

0.2g

Protein

16.9g

33.8%

Water

203.4g

Ash

2.6g

Sucrose

0.7g

Glucose

2.2g

Fructose

2.2g

Energy

1009.6kJ

Galactose

0.1g

Calcium, Ca

137mg

Iron, Fe

2.3mg

Magnesium, Mg

40.5mg

Phosphorus, P

213.9mg

Zinc, Zn

2.5mg

Copper, Cu

0.2mg

Fluoride, F

8.2UG

Manganese, Mn

0.3mg

Selenium, Se

22.8UG

Vitamin A, IU

2797IU

Retinol

29.9UG

Vitamin A, RAE

164.2UG

Carotene, beta

1409.5UG

Carotene, alpha

417.4UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

5.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.5UG

Lycopene

3552UG

Lutein + zeaxanthin

247UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

21.8mg

Thiamin

0.9mg

Riboflavin

0.3mg

Niacin

5.6mg

Pantothenic acid

1.1mg

Vitamin B-6

0.5mg

Folate, total

27.5UG

Vitamin B-12

0.9UG

Choline, total

56.1mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (phylloquinone)

29.5UG

Folate, food

27.5UG

Folate, DFE

27.5UG

Betaine

5.4mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.7g

Leucine

1.4g

Lysine

1.4g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.8g

Arginine

1.1g

Histidine

0.5g

Alanine

1g

Aspartic acid

1.7g

Glutamic acid

3.3g

Glycine

0.8g

Proline

0.8g

Serine

0.7g

Hydroxyproline

0.1g

SFA 14:0

0.2g

SFA 16:0

2.6g

SFA 18:0

0.9g

MUFA 18:1

6.5g

PUFA 18:2

2.9g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

13.4mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

3.1g

PUFA 18:2 n-6 c,c

2.3g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Truthahn bolognese sauce

A typical serving 247.98 gramm of Truthahn bolognese sauce (247.98 grams) contains approximately 240.9522 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Truthahn bolognese sauce depends on the ingredients and preparation method. On average, one serving 247.98 gramm (247.98 grams) of Truthahn bolognese sauce contains approximately 15.7762 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Truthahn bolognese sauce depends on the ingredients exists in it. On average, 247.98 gramm of Truthahn bolognese sauce (about 247.98 grams) contains approximately 16.9151 grams of protein.

On average, 247.98 gramm (about 247.98 grams) contains about 5.1525 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 247.98 gramm (about 247.98 grams) contains about 9.5412 grams of carbohydrates.

Truthahn bolognese sauce contains approximately 3.8104 grams of fiber in 247.98 gramm (about 247.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 241 calories?

The amount of exercise required to burn off 247.98 gramm Truthahn bolognese sauce

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.