Buttermilk pancakes

Common Food

12.06

% from protein

50.86

% from carbs

50.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 77 g(77g)
Amount per serving
Calories
174.8
% Daily value*

Total Fat 7.2 g
11%

Saturated 1.4 g
7.1%

Polyunsaturated 3.5 g

Monounsaturated 1.8 g

Cholesterol 44.7 mg
14.9%

Sodium, Na 401.9 mg
17.5%

Potassium, K 111.7 mg
2.4%

Total Carbohydrates 22.1 g
8%

Protein 5.2 g
10.5%

Water 40.4 g

Vitamin A 80.9 IU

Retinol 22.3 UG

Vitamin A, RAE 23.1 UG

Vitamin C 0.3 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.2 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 29.3 UG

Folic acid 19.3 UG

Folate, food 10 UG

Folate, DFE 43.1 UG

Vitamin B-12 0.1 UG

Calcium 120.9 mg

Iron 1.3 mg

Magnesium 11.6 mg

Phosphorus, P 107 mg

Zinc 0.5 mg

Copper 0 mg

Manganese, Mn 0.2 mg

Selenium 11.6 UG

Ash 1.7 g

Energy 731.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.9 g

SFA 18:0 0.3 g

MUFA 18:1 1.7 g

PUFA 18:2 3 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 1.3 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.3 g

Buttermilk pancakes Nutrients FAQs

Nutrients

What is the calorie content of Buttermilk pancakes?

A typical serving 1 pancake (6" dia) (77 grams) of Buttermilk pancakes contains approximately 175 calories.

You can check the exact calorie content by logging Buttermilk pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Buttermilk pancakes have?

The amount of fat in Buttermilk pancakes depends on the ingredients and preparation method. On average, one serving 1 pancake (6" dia) (77 grams) of Buttermilk pancakes contains approximately 7.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Buttermilk pancakes have?

The protein content in Buttermilk pancakes depends on the ingredients exists in it. On average, 1 pancake (6" dia) (77 grams) of Buttermilk pancakes contains approximately 5.24 grams of protein.

Know your exact protein requirement and how much protein you get from Buttermilk pancakes, Download Nutribit app for healthier you!

How much sugar does a Buttermilk pancakes have?

On average, 1 pancake (6" dia) (77 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buttermilk pancakes.

How Much carbohydrates (carbs) is in Buttermilk pancakes?

The amount of carbohydrates (carbs) in Buttermilk pancakes depends on its serving size and preparation. On average, 1 pancake (6" dia) (77 grams) contains about 22.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Buttermilk pancakes.

How Much Fiber is in Buttermilk pancakes?

Buttermilk pancakes contains approximately 0 grams of fiber in 1 pancake (6" dia) (77 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Buttermilk pancakes for healthier you!

What vitamins and minerals are in a Buttermilk pancakes?

Vitamins in Buttermilk pancakes:

  • Vitamin A:Buttermilk pancakes has 80.85 IU of Vitamin A.
  • Vitamin B-12:Buttermilk pancakes has 0.1386 UG of Vitamin B-12.
  • Vitamin B-6:Buttermilk pancakes has 0.0347 mg of Vitamin B-6.
  • Vitamin C:Buttermilk pancakes has 0.308 mg of Vitamin C.

Buttermilk pancakes contains following minerals:

  • Buttermilk pancakes has 120.89mg of Calcium.
  • Buttermilk pancakes has 401.94mg of Sodium, Na.
  • Buttermilk pancakes has 111.65mg of Potassium, K.
  • Buttermilk pancakes has 1.309mg of Iron.

General

Does Buttermilk pancakes contain caffeine?

Buttermilk pancakes does not contain any caffeine.

Does Buttermilk pancakes contain alcohol?

Buttermilk pancakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Buttermilk pancakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buttermilk pancakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Buttermilk pancakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Buttermilk pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buttermilk pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Buttermilk pancakes for free?

Yes absolutely, Since Buttermilk pancakes does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Buttermilk pancakes with water tracking feature?

Buttermilk pancakes does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Buttermilk pancakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Buttermilk pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Buttermilk pancakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Buttermilk pancakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Buttermilk pancakes

Selenium in Buttermilk pancakes supports antioxidant protection.

Antioxidant Protection in Buttermilk pancakes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Buttermilk pancakes supports thyroid function.

Thyroid Function in Buttermilk pancakes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Buttermilk pancakes supports immune system health.

Immune System Support in Buttermilk pancakes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Buttermilk pancakes supports heart health.

Heart Health in Buttermilk pancakes helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Buttermilk pancakes supports cancer prevention.

Cancer Prevention in Buttermilk pancakes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Buttermilk pancakes supports cognitive function.

Cognitive Function in Buttermilk pancakes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Buttermilk pancakes supports skin health.

Skin Health in Buttermilk pancakes helps protect the skin from UV damage and supports wound healing.

Selenium in Buttermilk pancakes supports reproductive health.

Reproductive Health in Buttermilk pancakes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Buttermilk pancakes provides anti-inflammatory effects.

Anti-Inflammatory Effects in Buttermilk pancakes helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Buttermilk pancakes supports fluid balance.

Maintains Fluid Balance in Buttermilk pancakes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Buttermilk pancakes supports nerve function.

Supports Nerve Function in Buttermilk pancakes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Buttermilk pancakes helps regulate blood pressure.

Regulates Blood Pressure in Buttermilk pancakes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Buttermilk pancakes supports muscle function.

Aids Muscle Function in Buttermilk pancakes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Buttermilk pancakes aids nutrient absorption.

Improves Nutrient Absorption in Buttermilk pancakes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Buttermilk pancakes helps balance pH levels.

Balances pH Levels in Buttermilk pancakes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Buttermilk pancakes supports bone health.

Supports Bone Health in Buttermilk pancakes helps retain calcium and prevent the loss of bone density over time.

How to burn 175 calories?

The amount of exercise required to burn off 1 pancake (6" dia) Buttermilk pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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