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California roll

Common Food

349

kcal Energy

43.1%

% from carbs

8.9%

% from protein

48%

% from fats

In 211.07 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 211.07 g
Calories
349

% Daily Value

Total Fat 18.75 g
28.8%
Saturated 2.84 g
14.2%
Trans Fats 0.05 g
Polyunsaturated 8.3 g
Monounsaturated 6.77 g
Cholesterol 17.13 mg
5.7%
Sodium, Na 536.83 mg
23.3%
Potassium, K 293.35 mg
6.2%
Total Carbohydrates 37.89 g
13.8%
Fiber 3.23 g
11.5%
Sugars 7.02 g
14%
Starch 2.13 g
Alcohol 0 g
Protein 7.81 g
15.6%
Water 143.22 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 1.29 mg
7.2%
Vitamin A, IU 208.21 IU
Retinol 2.07 UG
Vitamin A, RAE 12 UG
Carotene, beta 109.24 UG
Carotene, alpha 9.59 UG
Vitamin E (alpha-tocopherol) 1.33 mg
Vitamin D (D2 + D3), International Units 0.97 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.03 UG
Cryptoxanthin, beta 13.11 UG
Lycopene 0 UG
Lutein + zeaxanthin 96.79 UG
Tocopherol, beta 0.12 mg
Tocopherol, gamma 5.07 mg
Tocopherol, delta 1.43 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 4.37 mg
Thiamin 0.1 mg
Riboflavin 0.14 mg
Niacin 1.54 mg
Pantothenic acid 0.87 mg
Vitamin B-6 0.26 mg
Folate, total 41.08 UG
Folic acid 0 UG
Folate, food 41.08 UG
Folate, DFE 41.08 UG
Vitamin B-12 0.34 UG
Choline, total 17.96 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 33.75 UG
Calcium, Ca 57.66 mg
Iron, Fe 1.29 mg
Magnesium, Mg 56.46 mg
Phosphorus, P 236.39 mg
Zinc, Zn 1.08 mg
Copper, Cu 0.24 mg
Fluoride, F 0.18 UG
Manganese, Mn 0.47 mg
Selenium, Se 14.58 UG
Ash 3.03 g
Sucrose 4.82 g
Glucose 1.65 g
Fructose 0.5 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1457.05 kJ
Galactose 0.03 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.02 g
SFA 16:0 2.1 g
SFA 18:0 0.58 g
SFA 20:0 0.03 g
MUFA 18:1 6.37 g
PUFA 18:2 7.32 g
PUFA 18:3 0.88 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0.02 g
SFA 22:0 0.03 g
MUFA 14:1 0 g
MUFA 16:1 0.26 g
PUFA 18:4 0 g
MUFA 20:1 0.05 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 3.91 mg
Stigmasterol 6.06 mg
Campesterol 7.08 mg
Beta-sitosterol 39.92 mg
SFA 15:0 0 g
SFA 17:0 0.01 g
SFA 24:0 0.02 g
TFA 16:1 t 0 g
TFA 18:1 t 0.01 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 2.53 g
PUFA 18:2 n-6 c,c 5.9 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.02 g
MUFA 17:1 0.01 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.04 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.83 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 1.27 mg
Tryptophan 0.09 g
Threonine 0.29 g
Isoleucine 0.28 g
Leucine 0.62 g
Lysine 0.55 g
Methionine 0.23 g
Cystine 0.11 g
Phenylalanine 0.33 g
Tyrosine 0.24 g
Valine 0.37 g
Arginine 0.58 g
Histidine 0.18 g
Alanine 0.45 g
Aspartic acid 0.85 g
Glutamic acid 1.47 g
Glycine 0.34 g
Proline 0.35 g
Serine 0.45 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about California roll

Nutrients

What is the calorie content of California roll?

A typical serving 1 roll (8 pieces) of California roll (211.07 grams) contains approximately 348.535 calories. You can check the exact calorie content by logging California roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a California roll have?

The amount of fat in California roll depends on the ingredients and preparation method. On average, one serving 1 roll (8 pieces) (211.07 grams) of California roll contains approximately 18.7498 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a California roll have?

The protein content in California roll depends on the ingredients exists in it. On average, 1 roll (8 pieces) of California roll (about 211.07 grams) contains approximately 7.811 grams of protein.

Is California roll a good source of protein?

The protein content in California roll depends on the ingredients exists in it. On average, 1 roll (8 pieces) of California roll (about 211.07 grams) contains approximately 7.811 grams of protein.

How much sugar does a California roll have?

On average, 1 roll (8 pieces) (about 211.07 grams) contains about 7.0152 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does California roll contain added sugar?

On average, 1 roll (8 pieces) (about 211.07 grams) contains about 7.0152 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in California roll?

On average, 1 roll (8 pieces) (about 211.07 grams) contains about 37.8895 grams of carbohydrates.

How Much Fiber is in California roll?

California roll contains approximately 3.2281 grams of fiber in 1 roll (8 pieces) (about 211.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a California roll?

California roll contains approximately 3.2281 grams of fiber in 1 roll (8 pieces) (about 211.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is California roll suitable for vegans?

California roll contains approximately 3.2281 grams of fiber in 1 roll (8 pieces) (about 211.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does California roll contain caffeine?

California roll contains approximately 3.2281 grams of fiber in 1 roll (8 pieces) (about 211.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does California roll contain alcohol?

California roll contains approximately 3.2281 grams of fiber in 1 roll (8 pieces) (about 211.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is California roll healthier?

California roll contains approximately 3.2281 grams of fiber in 1 roll (8 pieces) (about 211.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track California roll in Nutribit?

California roll contains approximately 3.2281 grams of fiber in 1 roll (8 pieces) (about 211.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for California roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for California roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize California roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of California roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of California roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from California roll for free?

Yes! Since California roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from California roll with water tracking feature?

Nutribit automatically calculates the water content of California roll and adds it to your daily hydration log. Simply log California roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes California roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including California roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access California roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, California roll data can be accessed offline in the Nutribit app anytime anywhere!