California roll
Common Food
8.89
% from protein43.11
% from carbs43.11
% from fatNutrition Facts
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California roll Nutrients FAQs
Nutrients
- Vitamin A:California roll has 208.212 IU of Vitamin A.
- Vitamin B-12:California roll has 0.3396 UG of Vitamin B-12.
- Vitamin B-6:California roll has 0.2583 mg of Vitamin B-6.
- Vitamin C:California roll has 4.37 mg of Vitamin C.
- Vitamin D:California roll has 0.966 IU of Vitamin D.
- California roll has 57.663mg of Calcium.
- California roll has 536.8311mg of Sodium, Na.
- California roll has 293.3543mg of Potassium, K.
- California roll has 1.287mg of Iron.
What is the calorie content of California roll?
A typical serving 1 roll (8 pieces) (211.07 grams) of California roll contains approximately 349 calories.
You can check the exact calorie content by logging California roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a California roll have?
The amount of fat in California roll depends on the ingredients and preparation method. On average, one serving 1 roll (8 pieces) (211.07 grams) of California roll contains approximately 18.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a California roll have?
The protein content in California roll depends on the ingredients exists in it. On average, 1 roll (8 pieces) (211.07 grams) of California roll contains approximately 7.81 grams of protein.
Know your exact protein requirement and how much protein you get from California roll, Download Nutribit app for healthier you!
How much sugar does a California roll have?
On average, 1 roll (8 pieces) (211.07 grams) contains about 7.02 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from California roll.
How Much carbohydrates (carbs) is in California roll?
The amount of carbohydrates (carbs) in California roll depends on its serving size and preparation. On average, 1 roll (8 pieces) (211.07 grams) contains about 37.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from California roll.
How Much Fiber is in California roll?
California roll contains approximately 3.23 grams of fiber in 1 roll (8 pieces) (211.07 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from California roll for healthier you!
What vitamins and minerals are in a California roll?
Vitamins in California roll:
California roll contains following minerals:
General
Does California roll contain caffeine?
California roll does not contain any caffeine.
Does California roll contain alcohol?
California roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for California roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for California roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize California roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of California roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of California roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from California roll for free?
Yes! Since California roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from California roll with water tracking feature?
Nutribit automatically calculates the water content of California roll and adds it to your daily hydration log. Simply log California roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes California roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including California roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access California roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, California roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of California roll
Protein in California roll supports building and repairing tissues.
Builds and repairs tissues in California roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in California roll supports immune function.
Supports immune function in California roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in California roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in California roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in California roll provides energy.
Provides energy in California roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in California roll supports muscle growth and strength.
Supports muscle growth and strength in California roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in California roll helps in weight management.
Helps in weight management in California roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in California roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in California roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in California roll supports bone health.
Supports bone health in California roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in California roll improves skin, hair, and nails.
Improves skin, hair, and nails in California roll is essential for the health and growth of hair, skin, and nails.
Protein in California roll regulates blood sugar levels.
Regulates blood sugar levels in California roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in California roll supports antioxidant protection.
Antioxidant Protection in California roll helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in California roll supports thyroid function.
Thyroid Function in California roll helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in California roll supports immune system health.
Immune System Support in California roll enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in California roll supports heart health.
Heart Health in California roll helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in California roll supports cancer prevention.
Cancer Prevention in California roll helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in California roll supports cognitive function.
Cognitive Function in California roll may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in California roll supports skin health.
Skin Health in California roll helps protect the skin from UV damage and supports wound healing.
Selenium in California roll supports reproductive health.
Reproductive Health in California roll regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in California roll provides anti-inflammatory effects.
Anti-Inflammatory Effects in California roll helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in California roll supports fluid balance.
Maintains Fluid Balance in California roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in California roll supports nerve function.
Supports Nerve Function in California roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in California roll helps regulate blood pressure.
Regulates Blood Pressure in California roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in California roll supports muscle function.
Aids Muscle Function in California roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in California roll aids nutrient absorption.
Improves Nutrient Absorption in California roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in California roll helps balance pH levels.
Balances pH Levels in California roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in California roll supports bone health.
Supports Bone Health in California roll helps retain calcium and prevent the loss of bone density over time.
How to burn 349 calories?
The amount of exercise required to burn off 1 roll (8 pieces) California roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.