Sushiya, California Roll

H-E-B

0

% from protein

78.57

% from carbs

78.57

% from fat

Sushiya, California Roll Nutrients FAQs

Nutrients

What is the calorie content of Sushiya, California Roll?

A typical serving 1 tray (312 grams) of Sushiya, California Roll contains approximately 350 calories.

You can check the exact calorie content by logging Sushiya, California Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sushiya, California Roll have?

The amount of fat in Sushiya, California Roll depends on the ingredients and preparation method. On average, one serving 1 tray (312 grams) of Sushiya, California Roll contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sushiya, California Roll have?

The protein content in Sushiya, California Roll depends on the ingredients exists in it. On average, 1 tray (312 grams) of Sushiya, California Roll contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from Sushiya, California Roll, Download Nutribit app for healthier you!

How much sugar does a Sushiya, California Roll have?

On average, 1 tray (312 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushiya, California Roll.

How Much carbohydrates (carbs) is in Sushiya, California Roll?

The amount of carbohydrates (carbs) in Sushiya, California Roll depends on its serving size and preparation. On average, 1 tray (312 grams) contains about 66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sushiya, California Roll.

How Much Fiber is in Sushiya, California Roll?

Sushiya, California Roll contains approximately 7 grams of fiber in 1 tray (312 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sushiya, California Roll for healthier you!

What vitamins and minerals are in a Sushiya, California Roll?

Sushiya, California Roll contains following minerals:

  • Sushiya, California Roll has 1220mg of Sodium, Na.

General

Does Sushiya, California Roll contain caffeine?

Sushiya, California Roll does not contain any caffeine.

Does Sushiya, California Roll contain alcohol?

Sushiya, California Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sushiya, California Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushiya, California Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sushiya, California Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sushiya, California Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushiya, California Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sushiya, California Roll for free?

Yes absolutely, Since Sushiya, California Roll does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sushiya, California Roll with water tracking feature?

Sushiya, California Roll does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Sushiya, California Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sushiya, California Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sushiya, California Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sushiya, California Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sushiya, California Roll

Total Carbohydrates in Sushiya, California Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sushiya, California Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sushiya, California Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sushiya, California Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sushiya, California Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sushiya, California Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sushiya, California Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sushiya, California Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sushiya, California Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Sushiya, California Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sushiya, California Roll enhances brain function and helps improve memory and focus.

Glucose from Sushiya, California Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sushiya, California Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sushiya, California Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sushiya, California Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Sushiya, California Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sushiya, California Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sushiya, California Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sushiya, California Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sushiya, California Roll, help regulate blood pressure and reduce hypertension risk.

Fiber in Sushiya, California Roll supports digestion.

Fiber in Sushiya, California Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sushiya, California Roll supports heart health.

Soluble fiber in Sushiya, California Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sushiya, California Roll aids in weight management.

Fiber-rich foods in Sushiya, California Roll increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sushiya, California Roll regulates blood sugar.

Fiber in Sushiya, California Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sushiya, California Roll promotes gut health.

Fiber in Sushiya, California Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sushiya, California Roll lowers the risk of colon cancer.

A high-fiber diet from Sushiya, California Roll is linked to a reduced risk of colon cancer.

Fiber in Sushiya, California Roll improves skin health.

Fiber in Sushiya, California Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sushiya, California Roll helps lower blood pressure.

Adequate fiber in Sushiya, California Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sushiya, California Roll boosts immune function.

Fiber in Sushiya, California Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sushiya, California Roll reduces the risk of type 2 diabetes.

Fiber in Sushiya, California Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Sushiya, California Roll supports fluid balance.

Maintains Fluid Balance in Sushiya, California Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sushiya, California Roll supports nerve function.

Supports Nerve Function in Sushiya, California Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sushiya, California Roll helps regulate blood pressure.

Regulates Blood Pressure in Sushiya, California Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sushiya, California Roll supports muscle function.

Aids Muscle Function in Sushiya, California Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sushiya, California Roll aids nutrient absorption.

Improves Nutrient Absorption in Sushiya, California Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sushiya, California Roll helps balance pH levels.

Balances pH Levels in Sushiya, California Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sushiya, California Roll supports bone health.

Supports Bone Health in Sushiya, California Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 1 tray Sushiya, California Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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