California Hand Roll
Benihana
21.18
% from protein68.24
% from carbs68.24
% from fatNutrition Facts
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California roll
Common Food
California Hand Roll Nutrients FAQs
Nutrients
- California Hand Roll has 370mg of Sodium, Na.
What is the calorie content of California Hand Roll?
A typical serving 3.65 oz of California Hand Roll contains approximately 170 calories.
You can check the exact calorie content by logging California Hand Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a California Hand Roll have?
The amount of fat in California Hand Roll depends on the ingredients and preparation method. On average, one serving 3.65 oz of California Hand Roll contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a California Hand Roll have?
The protein content in California Hand Roll depends on the ingredients exists in it. On average, 3.65 oz of California Hand Roll contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from California Hand Roll, Download Nutribit app for healthier you!
How much sugar does a California Hand Roll have?
On average, 3.65 oz contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from California Hand Roll.
How Much carbohydrates (carbs) is in California Hand Roll?
The amount of carbohydrates (carbs) in California Hand Roll depends on its serving size and preparation. On average, 3.65 oz contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from California Hand Roll.
How Much Fiber is in California Hand Roll?
California Hand Roll contains approximately 2 grams of fiber in 3.65 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from California Hand Roll for healthier you!
What vitamins and minerals are in a California Hand Roll?
California Hand Roll contains following minerals:
General
Does California Hand Roll contain caffeine?
California Hand Roll does not contain any caffeine.
Does California Hand Roll contain alcohol?
California Hand Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for California Hand Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for California Hand Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize California Hand Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of California Hand Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of California Hand Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from California Hand Roll for free?
Yes! Since California Hand Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from California Hand Roll with water tracking feature?
Nutribit automatically calculates the water content of California Hand Roll and adds it to your daily hydration log. Simply log California Hand Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes California Hand Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including California Hand Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access California Hand Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, California Hand Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of California Hand Roll
Protein in California Hand Roll supports building and repairing tissues.
Builds and repairs tissues in California Hand Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in California Hand Roll supports immune function.
Supports immune function in California Hand Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in California Hand Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in California Hand Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in California Hand Roll provides energy.
Provides energy in California Hand Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in California Hand Roll supports muscle growth and strength.
Supports muscle growth and strength in California Hand Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in California Hand Roll helps in weight management.
Helps in weight management in California Hand Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in California Hand Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in California Hand Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in California Hand Roll supports bone health.
Supports bone health in California Hand Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in California Hand Roll improves skin, hair, and nails.
Improves skin, hair, and nails in California Hand Roll is essential for the health and growth of hair, skin, and nails.
Protein in California Hand Roll regulates blood sugar levels.
Regulates blood sugar levels in California Hand Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in California Hand Roll supports fluid balance.
Maintains Fluid Balance in California Hand Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in California Hand Roll supports nerve function.
Supports Nerve Function in California Hand Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in California Hand Roll helps regulate blood pressure.
Regulates Blood Pressure in California Hand Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in California Hand Roll supports muscle function.
Aids Muscle Function in California Hand Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in California Hand Roll aids nutrient absorption.
Improves Nutrient Absorption in California Hand Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in California Hand Roll helps balance pH levels.
Balances pH Levels in California Hand Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in California Hand Roll supports bone health.
Supports Bone Health in California Hand Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 3.65 oz California Hand Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.