Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Roll california

Common Food

348

kcal Energy

43.1%

% from carbs

8.9%

% from protein

48%

% from fats

In 211 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 211 g
Calories
348

% Daily Value

Total Fat 18.74 g
28.8%
Saturated 2.84 g
14.2%
Trans Fats 0.05 g
Polyunsaturated 8.29 g
Monounsaturated 6.77 g
Cholesterol 17.12 mg
5.7%
Sodium, Na 536.65 mg
23.3%
Potassium, K 293.26 mg
6.2%
Total Carbohydrates 37.88 g
13.8%
Fiber 3.23 g
11.5%
Sugars 7.01 g
14%
Starch 2.13 g
Alcohol 0 g
Protein 7.81 g
15.6%
Water 143.17 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 1.29 mg
7.1%
Vitamin A, IU 208.14 IU
Retinol 2.07 UG
Vitamin A, RAE 11.99 UG
Carotene, beta 109.21 UG
Carotene, alpha 9.59 UG
Vitamin E (alpha-tocopherol) 1.33 mg
Vitamin D (D2 + D3), International Units 0.97 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.03 UG
Cryptoxanthin, beta 13.11 UG
Lycopene 0 UG
Lutein + zeaxanthin 96.75 UG
Tocopherol, beta 0.12 mg
Tocopherol, gamma 5.07 mg
Tocopherol, delta 1.43 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 4.37 mg
Thiamin 0.1 mg
Riboflavin 0.14 mg
Niacin 1.54 mg
Pantothenic acid 0.87 mg
Vitamin B-6 0.26 mg
Folate, total 41.07 UG
Folic acid 0 UG
Folate, food 41.07 UG
Folate, DFE 41.07 UG
Vitamin B-12 0.34 UG
Choline, total 17.96 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 33.74 UG
Calcium, Ca 57.64 mg
Iron, Fe 1.29 mg
Magnesium, Mg 56.44 mg
Phosphorus, P 236.31 mg
Zinc, Zn 1.08 mg
Copper, Cu 0.24 mg
Fluoride, F 0.18 UG
Manganese, Mn 0.47 mg
Selenium, Se 14.57 UG
Ash 3.03 g
Sucrose 4.82 g
Glucose 1.65 g
Fructose 0.5 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1456.56 kJ
Galactose 0.03 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.02 g
SFA 16:0 2.1 g
SFA 18:0 0.58 g
SFA 20:0 0.03 g
MUFA 18:1 6.37 g
PUFA 18:2 7.32 g
PUFA 18:3 0.88 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0.02 g
SFA 22:0 0.03 g
MUFA 14:1 0 g
MUFA 16:1 0.26 g
PUFA 18:4 0 g
MUFA 20:1 0.05 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 3.91 mg
Stigmasterol 6.06 mg
Campesterol 7.08 mg
Beta-sitosterol 39.9 mg
SFA 15:0 0 g
SFA 17:0 0.01 g
SFA 24:0 0.02 g
TFA 16:1 t 0 g
TFA 18:1 t 0.01 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 2.52 g
PUFA 18:2 n-6 c,c 5.9 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.02 g
MUFA 17:1 0.01 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.04 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.83 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 1.27 mg
Tryptophan 0.09 g
Threonine 0.29 g
Isoleucine 0.28 g
Leucine 0.62 g
Lysine 0.55 g
Methionine 0.23 g
Cystine 0.11 g
Phenylalanine 0.33 g
Tyrosine 0.24 g
Valine 0.37 g
Arginine 0.58 g
Histidine 0.18 g
Alanine 0.45 g
Aspartic acid 0.85 g
Glutamic acid 1.47 g
Glycine 0.34 g
Proline 0.35 g
Serine 0.45 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Roll california

Nutrients

What is the calorie content of Roll california?

A typical serving 1 roll (8 pezzi) of Roll california (211 grams) contains approximately 348.4194 calories. You can check the exact calorie content by logging Roll california in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roll california have?

The amount of fat in Roll california depends on the ingredients and preparation method. On average, one serving 1 roll (8 pezzi) (211 grams) of Roll california contains approximately 18.7436 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Roll california have?

The protein content in Roll california depends on the ingredients exists in it. On average, 1 roll (8 pezzi) of Roll california (about 211 grams) contains approximately 7.8084 grams of protein.

Is Roll california a good source of protein?

The protein content in Roll california depends on the ingredients exists in it. On average, 1 roll (8 pezzi) of Roll california (about 211 grams) contains approximately 7.8084 grams of protein.

How much sugar does a Roll california have?

On average, 1 roll (8 pezzi) (about 211 grams) contains about 7.0129 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Roll california contain added sugar?

On average, 1 roll (8 pezzi) (about 211 grams) contains about 7.0129 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Roll california?

On average, 1 roll (8 pezzi) (about 211 grams) contains about 37.8769 grams of carbohydrates.

How Much Fiber is in Roll california?

Roll california contains approximately 3.227 grams of fiber in 1 roll (8 pezzi) (about 211 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Roll california?

Roll california contains approximately 3.227 grams of fiber in 1 roll (8 pezzi) (about 211 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Roll california suitable for vegans?

Roll california contains approximately 3.227 grams of fiber in 1 roll (8 pezzi) (about 211 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Roll california contain caffeine?

Roll california contains approximately 3.227 grams of fiber in 1 roll (8 pezzi) (about 211 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Roll california contain alcohol?

Roll california contains approximately 3.227 grams of fiber in 1 roll (8 pezzi) (about 211 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Roll california healthier?

Roll california contains approximately 3.227 grams of fiber in 1 roll (8 pezzi) (about 211 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Roll california in Nutribit?

Roll california contains approximately 3.227 grams of fiber in 1 roll (8 pezzi) (about 211 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Roll california?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roll california and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roll california quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roll california in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roll california and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roll california for free?

Yes! Since Roll california contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roll california with water tracking feature?

Nutribit automatically calculates the water content of Roll california and adds it to your daily hydration log. Simply log Roll california in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roll california as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roll california and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roll california nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roll california data can be accessed offline in the Nutribit app anytime anywhere!