Roll california

Common Food

Total Energy

348.4

kcal

43.18

% from carbs

8.89

% from protein

47.94

% from fats

In 211 g

% daily value

Total Fat

18.7g

28.8%

Saturated

2.8g

14.2%

Trans Fats

0.1g

Polyunsaturated

8.3g

Monounsaturated

6.8g

Cholesterol

17.1mg

5.7%

Sodium, Na

536.7mg

23.3%

Potassium, K

293.3mg

6.2%

Total Carbohydrates

37.9g

13.8%

Fiber

3.2g

11.5%

Sugars

7g

14%

Starch

2.1g

Protein

7.8g

15.6%

Water

143.2g

Ash

3g

Sucrose

4.8g

Glucose

1.6g

Fructose

0.5g

Energy

1456.6kJ

Calcium, Ca

57.6mg

Iron, Fe

1.3mg

Magnesium, Mg

56.4mg

Phosphorus, P

236.3mg

Zinc, Zn

1.1mg

Copper, Cu

0.2mg

Fluoride, F

0.2UG

Manganese, Mn

0.5mg

Selenium, Se

14.6UG

Vitamin A, IU

208.1IU

Retinol

2.1UG

Vitamin A, RAE

12UG

Carotene, beta

109.2UG

Carotene, alpha

9.6UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

1IU

Cryptoxanthin, beta

13.1UG

Lutein + zeaxanthin

96.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.1mg

Tocopherol, delta

1.4mg

Vitamin C, total ascorbic acid

4.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.9mg

Vitamin B-6

0.3mg

Folate, total

41.1UG

Vitamin B-12

0.3UG

Choline, total

18mg

Vitamin K (phylloquinone)

33.7UG

Folate, food

41.1UG

Folate, DFE

41.1UG

Betaine

1.3mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.6g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

1.5g

Glycine

0.3g

Proline

0.3g

Serine

0.5g

SFA 16:0

2.1g

SFA 18:0

0.6g

MUFA 18:1

6.4g

PUFA 18:2

7.3g

PUFA 18:3

0.9g

MUFA 16:1

0.3g

Phytosterols

3.9mg

Stigmasterol

6.1mg

Campesterol

7.1mg

Beta-sitosterol

39.9mg

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

5.9g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Roll california

A typical serving 1 roll (8 pezzi) of Roll california (211 grams) contains approximately 348.4194 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roll california depends on the ingredients and preparation method. On average, one serving 1 roll (8 pezzi) (211 grams) of Roll california contains approximately 18.7436 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roll california depends on the ingredients exists in it. On average, 1 roll (8 pezzi) of Roll california (about 211 grams) contains approximately 7.8084 grams of protein.

On average, 1 roll (8 pezzi) (about 211 grams) contains about 7.0129 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (8 pezzi) (about 211 grams) contains about 37.8769 grams of carbohydrates.

Roll california contains approximately 3.227 grams of fiber in 1 roll (8 pezzi) (about 211 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

California roll

Common Food

349 kcal

California Roll, Classic

Okami

130 kcal

California Roll Sushi

Okami

140 kcal

Supreme California Roll

Okami

150 kcal

Sushi Roll, California

Okami

140 kcal

California Crunchy Roll

Fujisan

170 kcal

California Salad Roll

AFC

270 kcal

Wednesday California Roll

AFC

140 kcal

California Roll Sampler

Suki Sushi

110 kcal

Salad, California Roll

Azuma Gourmet

100 kcal

Crunch California Roll

Snow Fox

250 kcal

Blazing California Roll

Sendik's

230 kcal

California Roll Combo

Pan-Asia Fresh

300 kcal

Shrimp California Roll

Kikka

330 kcal

California Masago Roll

Snowfox

290 kcal

California Roll, Sushi

Snowfox

290 kcal

Large California Roll

H-E-B Sushiya

410 kcal

California Roll Selection

M&S

232 kcal

California Roll Plus

Sushic

420 kcal

Deluxe California Roll

Sushi with Gusto

190 kcal

California Spring Roll

Sushi Mama

400 kcal

California Roll Salad

Inku Sushi Co

490 kcal

California sushi roll

Common Food

349 kcal

How to burn 348 calories?

The amount of exercise required to burn off 1 roll (8 pezzi) Roll california

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.