Calzone
Common Food
20.47
% from protein17.08
% from carbs17.08
% from fatNutrition Facts
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Calzone Nutrients FAQs
Nutrients
- Vitamin A:Calzone has 1687.4995 IU of Vitamin A.
- Vitamin B-12:Calzone has 4.485 UG of Vitamin B-12.
- Vitamin B-6:Calzone has 0.4987 mg of Vitamin B-6.
- Vitamin C:Calzone has 2.0757 mg of Vitamin C.
- Vitamin D:Calzone has 67.295 IU of Vitamin D.
- Vitamin K:Calzone has 24.2561 UG of Vitamin K.
- Calzone has 883.5899mg of Calcium.
- Calzone has 2938.3739mg of Sodium, Na.
- Calzone has 666.2955mg of Potassium, K.
- Calzone has 4.8013mg of Iron.
What is the calorie content of Calzone?
A typical serving 1 calzone (424 grams) of Calzone contains approximately 1306 calories.
You can check the exact calorie content by logging Calzone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Calzone have?
The amount of fat in Calzone depends on the ingredients and preparation method. On average, one serving 1 calzone (424 grams) of Calzone contains approximately 90.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Calzone have?
The protein content in Calzone depends on the ingredients exists in it. On average, 1 calzone (424 grams) of Calzone contains approximately 66.48 grams of protein.
Know your exact protein requirement and how much protein you get from Calzone, Download Nutribit app for healthier you!
How much sugar does a Calzone have?
On average, 1 calzone (424 grams) contains about 3.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calzone.
How Much carbohydrates (carbs) is in Calzone?
The amount of carbohydrates (carbs) in Calzone depends on its serving size and preparation. On average, 1 calzone (424 grams) contains about 55.47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Calzone.
How Much Fiber is in Calzone?
Calzone contains approximately 3.11 grams of fiber in 1 calzone (424 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Calzone for healthier you!
What vitamins and minerals are in a Calzone?
Vitamins in Calzone:
Calzone contains following minerals:
General
Does Calzone contain caffeine?
Calzone does not contain any caffeine.
Does Calzone contain alcohol?
Calzone does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Calzone?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calzone and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Calzone quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Calzone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calzone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Calzone for free?
Yes! Since Calzone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Calzone with water tracking feature?
Nutribit automatically calculates the water content of Calzone and adds it to your daily hydration log. Simply log Calzone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Calzone as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Calzone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Calzone nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Calzone data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Calzone
Protein, Vitamin A and Vitamin B-12 in Calzone supports bone health.
Protein in Calzone plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Calzone contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Calzone is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Calzone supports heart health.
Calcium in Calzone helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Calzone helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Calzone supports bone health.
Magnesium in Calzone helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Calzone helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Calzone aids muscle function.
Magnesium in Calzone helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Calzone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Calzone provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Calzone are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Calzone supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Calzone aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Calzone helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Calzone help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Calzone helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Calzone can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Calzone aids weight management by helping you feel full longer.
Fiber-rich carbs from Calzone help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Calzone enhances brain function and helps improve memory and focus.
Glucose from Calzone is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Calzone boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Calzone provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Calzone promotes gut health by feeding beneficial gut bacteria.
Fiber in Calzone serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Calzone improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Calzone support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Calzone helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Calzone, help regulate blood pressure and reduce hypertension risk.
Protein in Calzone supports building and repairing tissues.
Builds and repairs tissues in Calzone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Calzone supports immune function.
Supports immune function in Calzone is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Calzone helps regulate enzymes and hormones.
Regulates enzymes and hormones in Calzone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Calzone provides energy.
Provides energy in Calzone can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Calzone supports muscle growth and strength.
Supports muscle growth and strength in Calzone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Calzone helps in weight management.
Helps in weight management in Calzone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Calzone aids in the production of hemoglobin.
Aids in the production of hemoglobin in Calzone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Calzone improves skin, hair, and nails.
Improves skin, hair, and nails in Calzone is essential for the health and growth of hair, skin, and nails.
Protein in Calzone regulates blood sugar levels.
Regulates blood sugar levels in Calzone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Calzone supports eye health.
Vitamin A in Calzone is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Calzone boosts immune function.
Vitamin A in Calzone helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Calzone promotes healthy skin.
Vitamin A in Calzone supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Calzone enhances reproductive health.
Vitamin A in Calzone plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Calzone reduces the risk of certain cancers.
Vitamin A in Calzone helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Calzone promotes healthy development during pregnancy.
Vitamin A in Calzone is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Calzone maintains healthy mucous membranes.
Vitamin A in Calzone helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Calzone improves wound healing.
Vitamin A in Calzone promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Calzone may reduce the risk of macular degeneration.
Vitamin A in Calzone, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Calzone supports brain health
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Vitamin B-6 in Calzone boosts immune function
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Vitamin B-6 in Calzone promotes red blood cell production
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Vitamin B-6 in Calzone reduces symptoms of PMS
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Vitamin B-6 in Calzone supports heart health
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Vitamin B-6 in Calzone aids in protein metabolism
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Vitamin B-6 in Calzone improves mood and reduces depression
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Vitamin B-6 in Calzone supports healthy pregnancy
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Vitamin B-6 in Calzone helps prevent anemia
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Vitamin B-6 in Calzone reduces nausea during pregnancy
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Folate in Calzone supports DNA synthesis.
Vitamin B9 in Calzone is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Calzone promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Calzone intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Calzone helps prevent anemia.
Folate in Calzone helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Calzone supports heart health.
Vitamin B9 in Calzone helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Calzone improves brain function.
Folate in Calzone plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Calzone boosts immune function.
Adequate Boosts Immune Function in Calzone supports immune function by helping in the production of white blood cells.
Folate in Calzone promotes healthy skin and hair.
Vitamin B9 in Calzone aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Calzone regulates mood and mental health.
Folate in Calzone helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Calzone supports digestive health.
Folate in Calzone promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Calzone supports red blood cell production
Vitamin B12 in Calzone plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Calzone boosts energy levels
Vitamin B12 in Calzone aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Calzone promotes brain health
Vitamin B12 in Calzone supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Calzone aids in DNA synthesis
Vitamin B12 in Calzone is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Calzone improves mood and mental health
Vitamin B12 in Calzone helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Calzone maintains healthy skin, hair, and nails
Vitamin B12 in Calzone contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Calzone prevents birth defects
Vitamin B12 in Calzone during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Calzone reduces risk of macular degeneration
Vitamin B12 in Calzone lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Calzone supports cardiovascular health
Vitamin B12 in Calzone helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Calzone supports bone health.
Calcium in Calzone is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Calzone supports muscle function.
Calcium in Calzone plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Calzone supports nerve transmission.
Calcium in Calzone is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Calzone supports blood clotting.
Calcium in Calzone is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Calzone supports hormonal secretion.
Calcium in Calzone regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Calzone supports weight management.
Calcium in Calzone may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Calzone supports dental health.
Calcium in Calzone strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Calzone supports blood pressure regulation.
Calcium in Calzone, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Calzone supports antioxidant protection.
Antioxidant Protection in Calzone helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Calzone supports thyroid function.
Thyroid Function in Calzone helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Calzone supports immune system health.
Immune System Support in Calzone enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Calzone supports cancer prevention.
Cancer Prevention in Calzone helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Calzone supports cognitive function.
Cognitive Function in Calzone may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Calzone supports skin health.
Skin Health in Calzone helps protect the skin from UV damage and supports wound healing.
Selenium in Calzone supports reproductive health.
Reproductive Health in Calzone regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Calzone provides anti-inflammatory effects.
Anti-Inflammatory Effects in Calzone helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Calzone promotes heart health.
Promotes Heart Health in Calzone helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Calzone enhances nerve function.
Enhances Nerve Function in Calzone supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Calzone improves sleep quality.
Improves Sleep Quality in Calzone regulates sleep patterns by supporting melatonin production.
Magnesium in Calzone supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Calzone helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Calzone reduces migraine frequency.
Reduces Migraine Frequency in Calzone may help reduce the frequency and severity of migraines.
Magnesium in Calzone promotes digestive health.
Promotes Digestive Health in Calzone supports bowel function and helps prevent constipation.
Magnesium in Calzone helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Calzone calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Calzone boosts protein synthesis.
Boosts Protein Synthesis in Calzone plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Calzone supports fluid balance.
Maintains Fluid Balance in Calzone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Calzone supports nerve function.
Supports Nerve Function in Calzone helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Calzone helps regulate blood pressure.
Regulates Blood Pressure in Calzone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Calzone aids nutrient absorption.
Improves Nutrient Absorption in Calzone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Calzone helps balance pH levels.
Balances pH Levels in Calzone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Calzone boosts immune system
Boosts Immune System in Calzone is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Calzone promotes wound healing
Promotes Wound Healing in Calzone plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Calzone supports growth and development
Supports Growth and Development in Calzone is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Calzone improves skin health
Improves Skin Health in Calzone helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Calzone enhances brain function
Enhances Brain Function in Calzone is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Calzone regulates hormonal balance
Regulates Hormonal Balance in Calzone helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Calzone supports healthy vision
Supports Healthy Vision in Calzone is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Calzone improves digestive health
Improves Digestive Health in Calzone supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Calzone maintains healthy reproductive function
Maintains Healthy Reproductive Function in Calzone plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Calzone reduces inflammation
Reduces Inflammation in Calzone has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1306 calories?
The amount of exercise required to burn off 1 calzone Calzone
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.