Cereal cinnamon
Common Food
5.12
% from protein73.22
% from carbs73.22
% from fatNutrition Facts
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Cereal cinnamon Nutrients FAQs
Nutrients
- Vitamin A:Cereal cinnamon has 950.46 IU of Vitamin A.
- Vitamin B-12:Cereal cinnamon has 2.0615 UG of Vitamin B-12.
- Vitamin B-6:Cereal cinnamon has 0.837 mg of Vitamin B-6.
- Vitamin C:Cereal cinnamon has 6.014 mg of Vitamin C.
- Vitamin D:Cereal cinnamon has 65.1 IU of Vitamin D.
- Cereal cinnamon has 137.64mg of Calcium.
- Cereal cinnamon has 175.77mg of Sodium, Na.
- Cereal cinnamon has 62.31mg of Potassium, K.
- Cereal cinnamon has 6.3488mg of Iron.
What is the calorie content of Cereal cinnamon?
A typical serving 0.75 cup (31 grams) of Cereal cinnamon contains approximately 127 calories.
You can check the exact calorie content by logging Cereal cinnamon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal cinnamon have?
The amount of fat in Cereal cinnamon depends on the ingredients and preparation method. On average, one serving 0.75 cup (31 grams) of Cereal cinnamon contains approximately 3.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal cinnamon have?
The protein content in Cereal cinnamon depends on the ingredients exists in it. On average, 0.75 cup (31 grams) of Cereal cinnamon contains approximately 1.69 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal cinnamon, Download Nutribit app for healthier you!
How much sugar does a Cereal cinnamon have?
On average, 0.75 cup (31 grams) contains about 9.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal cinnamon.
How Much carbohydrates (carbs) is in Cereal cinnamon?
The amount of carbohydrates (carbs) in Cereal cinnamon depends on its serving size and preparation. On average, 0.75 cup (31 grams) contains about 24.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal cinnamon.
How Much Fiber is in Cereal cinnamon?
Cereal cinnamon contains approximately 2.11 grams of fiber in 0.75 cup (31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal cinnamon for healthier you!
What vitamins and minerals are in a Cereal cinnamon?
Vitamins in Cereal cinnamon:
Cereal cinnamon contains following minerals:
General
Does Cereal cinnamon contain caffeine?
Cereal cinnamon does not contain any caffeine.
Does Cereal cinnamon contain alcohol?
Cereal cinnamon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal cinnamon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal cinnamon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal cinnamon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal cinnamon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal cinnamon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal cinnamon for free?
Yes! Since Cereal cinnamon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal cinnamon with water tracking feature?
Nutribit automatically calculates the water content of Cereal cinnamon and adds it to your daily hydration log. Simply log Cereal cinnamon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal cinnamon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal cinnamon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal cinnamon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal cinnamon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal cinnamon
Vitamin A and Vitamin B-12 in Cereal cinnamon supports bone health.
Vitamin A in Cereal cinnamon contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Cereal cinnamon is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Cereal cinnamon supports eye health.
Vitamin A in Cereal cinnamon is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cereal cinnamon boosts immune function.
Vitamin A in Cereal cinnamon helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cereal cinnamon promotes healthy skin.
Vitamin A in Cereal cinnamon supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cereal cinnamon enhances reproductive health.
Vitamin A in Cereal cinnamon plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cereal cinnamon reduces the risk of certain cancers.
Vitamin A in Cereal cinnamon helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cereal cinnamon promotes healthy development during pregnancy.
Vitamin A in Cereal cinnamon is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cereal cinnamon maintains healthy mucous membranes.
Vitamin A in Cereal cinnamon helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cereal cinnamon improves wound healing.
Vitamin A in Cereal cinnamon promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cereal cinnamon may reduce the risk of macular degeneration.
Vitamin A in Cereal cinnamon, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Cereal cinnamon supports brain health
{{vitamin}} in Cereal cinnamon supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cereal cinnamon boosts immune function
{{vitamin}} in Cereal cinnamon boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cereal cinnamon promotes red blood cell production
{{vitamin}} in Cereal cinnamon promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cereal cinnamon reduces symptoms of PMS
{{vitamin}} in Cereal cinnamon reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cereal cinnamon supports heart health
{{vitamin}} in Cereal cinnamon supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cereal cinnamon aids in protein metabolism
{{vitamin}} in Cereal cinnamon aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cereal cinnamon improves mood and reduces depression
{{vitamin}} in Cereal cinnamon improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cereal cinnamon supports healthy pregnancy
{{vitamin}} in Cereal cinnamon supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cereal cinnamon helps prevent anemia
{{vitamin}} in Cereal cinnamon helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cereal cinnamon reduces nausea during pregnancy
{{vitamin}} in Cereal cinnamon reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Cereal cinnamon supports DNA synthesis.
Vitamin B9 in Cereal cinnamon is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cereal cinnamon promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cereal cinnamon intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cereal cinnamon helps prevent anemia.
Folate in Cereal cinnamon helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cereal cinnamon supports heart health.
Vitamin B9 in Cereal cinnamon helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cereal cinnamon improves brain function.
Folate in Cereal cinnamon plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cereal cinnamon boosts immune function.
Adequate Boosts Immune Function in Cereal cinnamon supports immune function by helping in the production of white blood cells.
Folate in Cereal cinnamon promotes healthy skin and hair.
Vitamin B9 in Cereal cinnamon aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cereal cinnamon regulates mood and mental health.
Folate in Cereal cinnamon helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cereal cinnamon supports digestive health.
Folate in Cereal cinnamon promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Cereal cinnamon supports red blood cell production
Vitamin B12 in Cereal cinnamon plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cereal cinnamon boosts energy levels
Vitamin B12 in Cereal cinnamon aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cereal cinnamon promotes brain health
Vitamin B12 in Cereal cinnamon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cereal cinnamon aids in DNA synthesis
Vitamin B12 in Cereal cinnamon is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cereal cinnamon improves mood and mental health
Vitamin B12 in Cereal cinnamon helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cereal cinnamon maintains healthy skin, hair, and nails
Vitamin B12 in Cereal cinnamon contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cereal cinnamon prevents birth defects
Vitamin B12 in Cereal cinnamon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cereal cinnamon reduces risk of macular degeneration
Vitamin B12 in Cereal cinnamon lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cereal cinnamon supports cardiovascular health
Vitamin B12 in Cereal cinnamon helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Cereal cinnamon boosts immune system
Boosts Immune System in Cereal cinnamon is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cereal cinnamon promotes wound healing
Promotes Wound Healing in Cereal cinnamon plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cereal cinnamon supports growth and development
Supports Growth and Development in Cereal cinnamon is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cereal cinnamon improves skin health
Improves Skin Health in Cereal cinnamon helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cereal cinnamon enhances brain function
Enhances Brain Function in Cereal cinnamon is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cereal cinnamon regulates hormonal balance
Regulates Hormonal Balance in Cereal cinnamon helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cereal cinnamon supports healthy vision
Supports Healthy Vision in Cereal cinnamon is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cereal cinnamon improves digestive health
Improves Digestive Health in Cereal cinnamon supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cereal cinnamon maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cereal cinnamon plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cereal cinnamon reduces inflammation
Reduces Inflammation in Cereal cinnamon has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 127 calories?
The amount of exercise required to burn off 0.75 cup Cereal cinnamon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.