Cereal, Cinnamon, Special

Special K

43.11

% from protein

19.16

% from carbs

19.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 36 g(36g)
Amount per serving
Calories
150
% Daily value*
Total Fat 7 g
10.8%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 3.5 g
Sodium, Na 280 mg
12.2%
Potassium, K 170 mg
3.6%
Total Carbohydrates 8 g
2.9%
Fiber 3 g
10.7%
Protein 18 g
36%
Vitamin D (D2 + D3) 0 UG
Calcium 10 mg
Iron 2.5 mg
Sugars, added 0 g

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Cereal, Cinnamon, Special Nutrients FAQs

Nutrients

What is the calorie content of Cereal, Cinnamon, Special?

A typical serving 1 Cup (36 grams) of Cereal, Cinnamon, Special contains approximately 150 calories.

You can check the exact calorie content by logging Cereal, Cinnamon, Special in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal, Cinnamon, Special have?

The amount of fat in Cereal, Cinnamon, Special depends on the ingredients and preparation method. On average, one serving 1 Cup (36 grams) of Cereal, Cinnamon, Special contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal, Cinnamon, Special have?

The protein content in Cereal, Cinnamon, Special depends on the ingredients exists in it. On average, 1 Cup (36 grams) of Cereal, Cinnamon, Special contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal, Cinnamon, Special, Download Nutribit app for healthier you!

How much sugar does a Cereal, Cinnamon, Special have?

On average, 1 Cup (36 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Cinnamon, Special.

How Much carbohydrates (carbs) is in Cereal, Cinnamon, Special?

The amount of carbohydrates (carbs) in Cereal, Cinnamon, Special depends on its serving size and preparation. On average, 1 Cup (36 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal, Cinnamon, Special.

How Much Fiber is in Cereal, Cinnamon, Special?

Cereal, Cinnamon, Special contains approximately 3 grams of fiber in 1 Cup (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Cinnamon, Special for healthier you!

What vitamins and minerals are in a Cereal, Cinnamon, Special?

Cereal, Cinnamon, Special contains following minerals:

  • Cereal, Cinnamon, Special has 10mg of Calcium.
  • Cereal, Cinnamon, Special has 280mg of Sodium, Na.
  • Cereal, Cinnamon, Special has 170mg of Potassium, K.
  • Cereal, Cinnamon, Special has 2.5mg of Iron.

General

Does Cereal, Cinnamon, Special contain caffeine?

Cereal, Cinnamon, Special does not contain any caffeine.

Does Cereal, Cinnamon, Special contain alcohol?

Cereal, Cinnamon, Special does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereal, Cinnamon, Special?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Cinnamon, Special and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal, Cinnamon, Special quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal, Cinnamon, Special in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Cinnamon, Special and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal, Cinnamon, Special for free?

Yes absolutely, Since Cereal, Cinnamon, Special does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal, Cinnamon, Special with water tracking feature?

Cereal, Cinnamon, Special does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cereal, Cinnamon, Special as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Cinnamon, Special and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal, Cinnamon, Special nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal, Cinnamon, Special data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal, Cinnamon, Special

Protein in Cereal, Cinnamon, Special supports building and repairing tissues.

Builds and repairs tissues in Cereal, Cinnamon, Special is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cereal, Cinnamon, Special supports immune function.

Supports immune function in Cereal, Cinnamon, Special is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cereal, Cinnamon, Special helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cereal, Cinnamon, Special is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cereal, Cinnamon, Special provides energy.

Provides energy in Cereal, Cinnamon, Special can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cereal, Cinnamon, Special supports muscle growth and strength.

Supports muscle growth and strength in Cereal, Cinnamon, Special is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cereal, Cinnamon, Special helps in weight management.

Helps in weight management in Cereal, Cinnamon, Special promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cereal, Cinnamon, Special aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cereal, Cinnamon, Special is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cereal, Cinnamon, Special supports bone health.

Supports bone health in Cereal, Cinnamon, Special plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cereal, Cinnamon, Special improves skin, hair, and nails.

Improves skin, hair, and nails in Cereal, Cinnamon, Special is essential for the health and growth of hair, skin, and nails.

Protein in Cereal, Cinnamon, Special regulates blood sugar levels.

Regulates blood sugar levels in Cereal, Cinnamon, Special helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 150 calories?

The amount of exercise required to burn off 1 Cup Cereal, Cinnamon, Special

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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