Cereal, Cinnamon, Special

Special K

Total Energy

150

kcal

19.16

% from carbs

43.11

% from protein

37.72

% from fats

In 36 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3.5g

Sodium, Na

280mg

12.2%

Potassium, K

170mg

3.6%

Total Carbohydrates

8g

2.9%

Fiber

3g

10.7%

Protein

18g

36%

Calcium, Ca

10mg

Iron, Fe

2.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal, Cinnamon, Special

A typical serving 1 Cup of Cereal, Cinnamon, Special (36 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal, Cinnamon, Special depends on the ingredients and preparation method. On average, one serving 1 Cup (36 grams) of Cereal, Cinnamon, Special contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal, Cinnamon, Special depends on the ingredients exists in it. On average, 1 Cup of Cereal, Cinnamon, Special (about 36 grams) contains approximately 18 grams of protein.

On average, 1 Cup (about 36 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 36 grams) contains about 8 grams of carbohydrates.

Cereal, Cinnamon, Special contains approximately 3 grams of fiber in 1 Cup (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 Cup Cereal, Cinnamon, Special

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.