Cereal, Cinnamon Squares

Nice!

Total Energy

180

kcal

70.72

% from carbs

4.42

% from protein

24.86

% from fats

In 42 g

% daily value

Total Fat

5g

7.7%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

200mg

8.7%

Potassium, K

50mg

1.1%

Total Carbohydrates

32g

11.6%

Fiber

2g

7.1%

Sugars

14g

28%

Protein

2g

4%

Calcium, Ca

170mg

Iron, Fe

6.3mg

Sugars, added

14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal, Cinnamon Squares

A typical serving 1 cup of Cereal, Cinnamon Squares (42 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal, Cinnamon Squares depends on the ingredients and preparation method. On average, one serving 1 cup (42 grams) of Cereal, Cinnamon Squares contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal, Cinnamon Squares depends on the ingredients exists in it. On average, 1 cup of Cereal, Cinnamon Squares (about 42 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 42 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 42 grams) contains about 32 grams of carbohydrates.

Cereal, Cinnamon Squares contains approximately 2 grams of fiber in 1 cup (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Cereal, Cinnamon Squares

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.