Cereal, Cinnamon Squares

Nice!

4.42

% from protein

70.72

% from carbs

70.72

% from fat
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Nutrition Facts

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Serving size
In 42 g(42g)
Amount per serving
Calories
180
% Daily value*

Total Fat 5 g
7.7%

Polyunsaturated 1 g

Monounsaturated 3 g

Sodium, Na 200 mg
8.7%

Potassium, K 50 mg
1.1%

Total Carbohydrates 32 g
11.6%

Fiber 2 g
7.1%

Sugars 14 g
28%

Protein 2 g
4%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 170 mg

Iron 6.3 mg

Sugars, added 14 g

Cereal, Cinnamon Squares Nutrients FAQs

Nutrients

What is the calorie content of Cereal, Cinnamon Squares?

A typical serving 1 cup (42 grams) of Cereal, Cinnamon Squares contains approximately 180 calories.

You can check the exact calorie content by logging Cereal, Cinnamon Squares in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal, Cinnamon Squares have?

The amount of fat in Cereal, Cinnamon Squares depends on the ingredients and preparation method. On average, one serving 1 cup (42 grams) of Cereal, Cinnamon Squares contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal, Cinnamon Squares have?

The protein content in Cereal, Cinnamon Squares depends on the ingredients exists in it. On average, 1 cup (42 grams) of Cereal, Cinnamon Squares contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal, Cinnamon Squares, Download Nutribit app for healthier you!

How much sugar does a Cereal, Cinnamon Squares have?

On average, 1 cup (42 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Cinnamon Squares.

How Much carbohydrates (carbs) is in Cereal, Cinnamon Squares?

The amount of carbohydrates (carbs) in Cereal, Cinnamon Squares depends on its serving size and preparation. On average, 1 cup (42 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal, Cinnamon Squares.

How Much Fiber is in Cereal, Cinnamon Squares?

Cereal, Cinnamon Squares contains approximately 2 grams of fiber in 1 cup (42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Cinnamon Squares for healthier you!

What vitamins and minerals are in a Cereal, Cinnamon Squares?

Cereal, Cinnamon Squares contains following minerals:

  • Cereal, Cinnamon Squares has 170mg of Calcium.
  • Cereal, Cinnamon Squares has 200mg of Sodium, Na.
  • Cereal, Cinnamon Squares has 50mg of Potassium, K.
  • Cereal, Cinnamon Squares has 6.3mg of Iron.

General

Does Cereal, Cinnamon Squares contain caffeine?

Cereal, Cinnamon Squares does not contain any caffeine.

Does Cereal, Cinnamon Squares contain alcohol?

Cereal, Cinnamon Squares does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereal, Cinnamon Squares?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Cinnamon Squares and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal, Cinnamon Squares quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal, Cinnamon Squares in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Cinnamon Squares and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal, Cinnamon Squares for free?

Yes! Since Cereal, Cinnamon Squares contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal, Cinnamon Squares with water tracking feature?

Nutribit automatically calculates the water content of Cereal, Cinnamon Squares and adds it to your daily hydration log. Simply log Cereal, Cinnamon Squares in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal, Cinnamon Squares as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Cinnamon Squares and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal, Cinnamon Squares nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal, Cinnamon Squares data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal, Cinnamon Squares

Calcium in Cereal, Cinnamon Squares supports bone health.

Calcium in Cereal, Cinnamon Squares is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cereal, Cinnamon Squares supports muscle function.

Calcium in Cereal, Cinnamon Squares plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cereal, Cinnamon Squares supports heart health.

Calcium in Cereal, Cinnamon Squares helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cereal, Cinnamon Squares supports nerve transmission.

Calcium in Cereal, Cinnamon Squares is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cereal, Cinnamon Squares supports blood clotting.

Calcium in Cereal, Cinnamon Squares is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cereal, Cinnamon Squares supports hormonal secretion.

Calcium in Cereal, Cinnamon Squares regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cereal, Cinnamon Squares supports weight management.

Calcium in Cereal, Cinnamon Squares may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cereal, Cinnamon Squares supports dental health.

Calcium in Cereal, Cinnamon Squares strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cereal, Cinnamon Squares supports blood pressure regulation.

Calcium in Cereal, Cinnamon Squares, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Cereal, Cinnamon Squares

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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