Cinnamon Granola Cereal
Old Country Buffet
8.6
% from protein73.98
% from carbs73.98
% from fatNutrition Facts
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Cinnamon Granola Cereal Nutrients FAQs
Nutrients
- Cinnamon Granola Cereal has 30mg of Sodium, Na.
What is the calorie content of Cinnamon Granola Cereal?
A typical serving 0.75 cup (55 grams) of Cinnamon Granola Cereal contains approximately 220 calories.
You can check the exact calorie content by logging Cinnamon Granola Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cinnamon Granola Cereal have?
The amount of fat in Cinnamon Granola Cereal depends on the ingredients and preparation method. On average, one serving 0.75 cup (55 grams) of Cinnamon Granola Cereal contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cinnamon Granola Cereal have?
The protein content in Cinnamon Granola Cereal depends on the ingredients exists in it. On average, 0.75 cup (55 grams) of Cinnamon Granola Cereal contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Cinnamon Granola Cereal, Download Nutribit app for healthier you!
How much sugar does a Cinnamon Granola Cereal have?
On average, 0.75 cup (55 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cinnamon Granola Cereal.
How Much carbohydrates (carbs) is in Cinnamon Granola Cereal?
The amount of carbohydrates (carbs) in Cinnamon Granola Cereal depends on its serving size and preparation. On average, 0.75 cup (55 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cinnamon Granola Cereal.
How Much Fiber is in Cinnamon Granola Cereal?
Cinnamon Granola Cereal contains approximately 3 grams of fiber in 0.75 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cinnamon Granola Cereal for healthier you!
What vitamins and minerals are in a Cinnamon Granola Cereal?
Cinnamon Granola Cereal contains following minerals:
General
Does Cinnamon Granola Cereal contain caffeine?
Cinnamon Granola Cereal does not contain any caffeine.
Does Cinnamon Granola Cereal contain alcohol?
Cinnamon Granola Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cinnamon Granola Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cinnamon Granola Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cinnamon Granola Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cinnamon Granola Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cinnamon Granola Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cinnamon Granola Cereal for free?
Yes! Since Cinnamon Granola Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cinnamon Granola Cereal with water tracking feature?
Nutribit automatically calculates the water content of Cinnamon Granola Cereal and adds it to your daily hydration log. Simply log Cinnamon Granola Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cinnamon Granola Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cinnamon Granola Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cinnamon Granola Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cinnamon Granola Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cinnamon Granola Cereal
Total Carbohydrates in Cinnamon Granola Cereal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cinnamon Granola Cereal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cinnamon Granola Cereal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cinnamon Granola Cereal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cinnamon Granola Cereal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cinnamon Granola Cereal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cinnamon Granola Cereal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cinnamon Granola Cereal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cinnamon Granola Cereal aids weight management by helping you feel full longer.
Fiber-rich carbs from Cinnamon Granola Cereal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cinnamon Granola Cereal enhances brain function and helps improve memory and focus.
Glucose from Cinnamon Granola Cereal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cinnamon Granola Cereal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cinnamon Granola Cereal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cinnamon Granola Cereal promotes gut health by feeding beneficial gut bacteria.
Fiber in Cinnamon Granola Cereal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cinnamon Granola Cereal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cinnamon Granola Cereal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cinnamon Granola Cereal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cinnamon Granola Cereal, help regulate blood pressure and reduce hypertension risk.
How to burn 220 calories?
The amount of exercise required to burn off 0.75 cup Cinnamon Granola Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.