Cheese dip
Common Food
Total Energy
109.6
kcal
% from carbs
% from protein
% from fats
In 63 g
% daily value
Total Fat
8.4g
12.9%
Saturated
3.8g
18.9%
Polyunsaturated
1.6g
Monounsaturated
2.4g
Cholesterol
18.3mg
6.1%
Sodium, Na
521.6mg
22.7%
Potassium, K
18.9mg
0.4%
Total Carbohydrates
4.3g
1.6%
Fiber
0.3g
1.1%
Sugars
0.3g
0.5%
Protein
4.2g
8.5%
Water
44.4g
Ash
1.7g
Energy
458.6kJ
Calcium, Ca
115.9mg
Iron, Fe
0.1mg
Magnesium, Mg
5.7mg
Phosphorus, P
98.9mg
Zinc, Zn
0.6mg
Fluoride, F
18.3UG
Selenium, Se
2UG
Vitamin A, IU
199.1IU
Retinol
48.5UG
Vitamin A, RAE
50.4UG
Vitamin C, total ascorbic acid
0.3mg
Riboflavin
0.1mg
Pantothenic acid
0.1mg
Folate, total
2.5UG
Vitamin B-12
0.1UG
Folate, food
2.5UG
Folate, DFE
2.5UG
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.5g
SFA 16:0
2g
SFA 18:0
0.8g
MUFA 18:1
2.2g
PUFA 18:2
1.5g
PUFA 18:3
0.1g
MUFA 16:1
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Cheese dip
How Many Calories Are in Cheese dip?
How Many Calories Are in Cheese dip?
How Much Fat Is in Cheese dip?
How Much Fat Is in Cheese dip?
How Much Protein is in Cheese dip?
How Much Protein is in Cheese dip?
How Much Sugar is in Cheese dip?
How Much Sugar is in Cheese dip?
How Much carbohydrates (carbs) is in Cheese dip?
How Much carbohydrates (carbs) is in Cheese dip?
How Much Fiber is in Cheese dip?
How Much Fiber is in Cheese dip?
Other items you may find helpful
How to burn 110 calories?
The amount of exercise required to burn off 0.25 cup Cheese dip
Set Your Weight
3,500 steps
Average 2.3 ft stride
30 mins walk
5 km/hr or 3 mph
11 mins run
9 km/hr or 6 mph
26 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.