Cheese dip

Common Food

Total Energy

109.6

kcal

15.69

% from carbs

15.33

% from protein

68.98

% from fats

In 63 g

% daily value


Total Fat

8.4g

12.9%


Saturated

3.8g

18.9%


Polyunsaturated

1.6g


Monounsaturated

2.4g


Cholesterol

18.3mg

6.1%


Sodium, Na

521.6mg

22.7%


Potassium, K

18.9mg

0.4%


Total Carbohydrates

4.3g

1.6%


Fiber

0.3g

1.1%


Sugars

0.3g

0.5%


Protein

4.2g

8.5%


Water

44.4g





Ash

1.7g


Energy

458.6kJ


Calcium, Ca

115.9mg


Iron, Fe

0.1mg


Magnesium, Mg

5.7mg


Phosphorus, P

98.9mg


Zinc, Zn

0.6mg



Fluoride, F

18.3UG



Selenium, Se

2UG


Vitamin A, IU

199.1IU


Retinol

48.5UG


Vitamin A, RAE

50.4UG


Vitamin C, total ascorbic acid

0.3mg



Riboflavin

0.1mg



Pantothenic acid

0.1mg



Folate, total

2.5UG


Vitamin B-12

0.1UG



Folate, food

2.5UG


Folate, DFE

2.5UG


SFA 4:0

0.2g


SFA 6:0

0.1g



SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.5g


SFA 16:0

2g


SFA 18:0

0.8g


MUFA 18:1

2.2g


PUFA 18:2

1.5g


PUFA 18:3

0.1g




MUFA 16:1

0.2g






* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese dip

A typical serving 0.25 cup of Cheese dip (63 grams) contains approximately 109.62 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese dip depends on the ingredients and preparation method. On average, one serving 0.25 cup (63 grams) of Cheese dip contains approximately 8.3727 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese dip depends on the ingredients exists in it. On average, 0.25 cup of Cheese dip (about 63 grams) contains approximately 4.2273 grams of protein.

On average, 0.25 cup (about 63 grams) contains about 0.2646 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 63 grams) contains about 4.3029 grams of carbohydrates.

Cheese dip contains approximately 0.315 grams of fiber in 0.25 cup (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 110 calories?

The amount of exercise required to burn off 0.25 cup Cheese dip

Set Your Weight

3,500 steps

Average 2.3 ft stride

30 mins walk

5 km/hr or 3 mph

11 mins run

9 km/hr or 6 mph

26 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.