Cheese stick light
Common Food
50.9
% from protein8.9
% from carbs8.9
% from fatNutrition Facts
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Cheese stick light Nutrients FAQs
Nutrients
- Vitamin A:Cheese stick light has 159.24 IU of Vitamin A.
- Vitamin B-12:Cheese stick light has 0.3288 UG of Vitamin B-12.
- Vitamin B-6:Cheese stick light has 0.0229 mg of Vitamin B-6.
- Vitamin D:Cheese stick light has 1.8 IU of Vitamin D.
- Vitamin K:Cheese stick light has 0.492 UG of Vitamin K.
- Cheese stick light has 201.24mg of Calcium.
- Cheese stick light has 171mg of Sodium, Na.
- Cheese stick light has 28.44mg of Potassium, K.
- Cheese stick light has 0.0648mg of Iron.
What is the calorie content of Cheese stick light?
A typical serving 1 piece (24 grams) of Cheese stick light contains approximately 53 calories.
You can check the exact calorie content by logging Cheese stick light in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese stick light have?
The amount of fat in Cheese stick light depends on the ingredients and preparation method. On average, one serving 1 piece (24 grams) of Cheese stick light contains approximately 2.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese stick light have?
The protein content in Cheese stick light depends on the ingredients exists in it. On average, 1 piece (24 grams) of Cheese stick light contains approximately 6.75 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese stick light, Download Nutribit app for healthier you!
How much sugar does a Cheese stick light have?
On average, 1 piece (24 grams) contains about 0.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese stick light.
How Much carbohydrates (carbs) is in Cheese stick light?
The amount of carbohydrates (carbs) in Cheese stick light depends on its serving size and preparation. On average, 1 piece (24 grams) contains about 1.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese stick light.
How Much Fiber is in Cheese stick light?
Cheese stick light contains approximately 0.22 grams of fiber in 1 piece (24 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese stick light for healthier you!
What vitamins and minerals are in a Cheese stick light?
Vitamins in Cheese stick light:
Cheese stick light contains following minerals:
General
Does Cheese stick light contain caffeine?
Cheese stick light does not contain any caffeine.
Does Cheese stick light contain alcohol?
Cheese stick light does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese stick light?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese stick light and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese stick light quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese stick light in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese stick light and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese stick light for free?
Yes! Since Cheese stick light contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese stick light with water tracking feature?
Nutribit automatically calculates the water content of Cheese stick light and adds it to your daily hydration log. Simply log Cheese stick light in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese stick light as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese stick light and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese stick light nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese stick light data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese stick light
Calcium in Cheese stick light supports bone health.
Calcium in Cheese stick light is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheese stick light supports muscle function.
Calcium in Cheese stick light plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheese stick light supports heart health.
Calcium in Cheese stick light helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheese stick light supports nerve transmission.
Calcium in Cheese stick light is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheese stick light supports blood clotting.
Calcium in Cheese stick light is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheese stick light supports hormonal secretion.
Calcium in Cheese stick light regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheese stick light supports weight management.
Calcium in Cheese stick light may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheese stick light supports dental health.
Calcium in Cheese stick light strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheese stick light supports blood pressure regulation.
Calcium in Cheese stick light, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 53 calories?
The amount of exercise required to burn off 1 piece Cheese stick light
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.