Cheese stick
Common Food
29.7
% from protein2.93
% from carbs2.93
% from fatNutrition Facts
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Cheese stick Nutrients FAQs
Nutrients
- Vitamin A:Cheese stick has 191.646 IU of Vitamin A.
- Vitamin B-12:Cheese stick has 0.6464 UG of Vitamin B-12.
- Vitamin B-6:Cheese stick has 0.0105 mg of Vitamin B-6.
- Vitamin D:Cheese stick has 4.536 IU of Vitamin D.
- Cheese stick has 143.1675mg of Calcium.
- Cheese stick has 177.7545mg of Sodium, Na.
- Cheese stick has 21.546mg of Potassium, K.
- Cheese stick has 0.1247mg of Iron.
What is the calorie content of Cheese stick?
A typical serving 1 Stick (28.35 grams) of Cheese stick contains approximately 85 calories.
You can check the exact calorie content by logging Cheese stick in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese stick have?
The amount of fat in Cheese stick depends on the ingredients and preparation method. On average, one serving 1 Stick (28.35 grams) of Cheese stick contains approximately 6.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese stick have?
The protein content in Cheese stick depends on the ingredients exists in it. On average, 1 Stick (28.35 grams) of Cheese stick contains approximately 6.29 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese stick, Download Nutribit app for healthier you!
How much sugar does a Cheese stick have?
On average, 1 Stick (28.35 grams) contains about 0.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese stick.
How Much carbohydrates (carbs) is in Cheese stick?
The amount of carbohydrates (carbs) in Cheese stick depends on its serving size and preparation. On average, 1 Stick (28.35 grams) contains about 0.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese stick.
How Much Fiber is in Cheese stick?
Cheese stick contains approximately 0 grams of fiber in 1 Stick (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese stick for healthier you!
What vitamins and minerals are in a Cheese stick?
Vitamins in Cheese stick:
Cheese stick contains following minerals:
General
Does Cheese stick contain caffeine?
Cheese stick does not contain any caffeine.
Does Cheese stick contain alcohol?
Cheese stick does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese stick?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese stick and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese stick quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese stick in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese stick and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese stick for free?
Yes! Since Cheese stick contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese stick with water tracking feature?
Nutribit automatically calculates the water content of Cheese stick and adds it to your daily hydration log. Simply log Cheese stick in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese stick as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese stick and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese stick nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese stick data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese stick
Vitamin B-12 in Cheese stick supports red blood cell production
Vitamin B12 in Cheese stick plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cheese stick boosts energy levels
Vitamin B12 in Cheese stick aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cheese stick promotes brain health
Vitamin B12 in Cheese stick supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cheese stick aids in DNA synthesis
Vitamin B12 in Cheese stick is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cheese stick improves mood and mental health
Vitamin B12 in Cheese stick helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cheese stick supports bone health
Vitamin B12 in Cheese stick is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Cheese stick maintains healthy skin, hair, and nails
Vitamin B12 in Cheese stick contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cheese stick prevents birth defects
Vitamin B12 in Cheese stick during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cheese stick reduces risk of macular degeneration
Vitamin B12 in Cheese stick lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cheese stick supports cardiovascular health
Vitamin B12 in Cheese stick helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 85 calories?
The amount of exercise required to burn off 1 Stick Cheese stick
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.