Cheese sticks

Common Food

29.7

% from protein

2.93

% from carbs

2.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
85.1
% Daily value*
Total Fat 6.3 g
9.7%
Saturated 3.7 g
18.6%
Polyunsaturated 0.2 g
Monounsaturated 1.9 g
Cholesterol 22.4 mg
7.5%
Sodium, Na 177.8 mg
7.7%
Potassium, K 21.5 mg
0.5%
Total Carbohydrates 0.6 g
0.2%
Sugars 0.3 g
0.6%
Protein 6.3 g
12.6%
Water 14.2 g
Vitamin A 191.6 IU
Retinol 49.3 UG
Vitamin A, RAE 50.7 UG
Carotene, beta 16.2 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 4.5 IU
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 2 UG
Folic acid 0 UG
Folate, food 2 UG
Folate, DFE 2 UG
Vitamin B-12 0.6 UG
Choline, total 4.4 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.7 UG
Calcium 143.2 mg
Iron 0.1 mg
Magnesium 5.7 mg
Phosphorus, P 100.4 mg
Zinc 0.8 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 4.8 UG
Ash 0.9 g
Sucrose 0 g
Glucose 0.2 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 355.5 kJ
Galactose 0 g
SFA 4:0 0.2 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.2 g
SFA 14:0 0.6 g
SFA 16:0 1.5 g
SFA 18:0 0.7 g
MUFA 18:1 1.6 g
PUFA 18:2 0.1 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.3 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.3 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.3 g
Tyrosine 0.3 g
Valine 0.4 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.5 g
Glutamic acid 1.3 g
Glycine 0.1 g
Proline 0.7 g
Serine 0.2 g

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Cheese sticks Nutrients FAQs

Nutrients

What is the calorie content of Cheese sticks?

A typical serving 1 Stick (28.35 grams) of Cheese sticks contains approximately 85 calories.

You can check the exact calorie content by logging Cheese sticks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese sticks have?

The amount of fat in Cheese sticks depends on the ingredients and preparation method. On average, one serving 1 Stick (28.35 grams) of Cheese sticks contains approximately 6.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese sticks have?

The protein content in Cheese sticks depends on the ingredients exists in it. On average, 1 Stick (28.35 grams) of Cheese sticks contains approximately 6.29 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese sticks, Download Nutribit app for healthier you!

How much sugar does a Cheese sticks have?

On average, 1 Stick (28.35 grams) contains about 0.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese sticks.

How Much carbohydrates (carbs) is in Cheese sticks?

The amount of carbohydrates (carbs) in Cheese sticks depends on its serving size and preparation. On average, 1 Stick (28.35 grams) contains about 0.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese sticks.

How Much Fiber is in Cheese sticks?

Cheese sticks contains approximately 0 grams of fiber in 1 Stick (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese sticks for healthier you!

What vitamins and minerals are in a Cheese sticks?

Vitamins in Cheese sticks:

  • Vitamin A:Cheese sticks has 191.646 IU of Vitamin A.
  • Vitamin B-12:Cheese sticks has 0.6464 UG of Vitamin B-12.
  • Vitamin B-6:Cheese sticks has 0.0105 mg of Vitamin B-6.
  • Vitamin D:Cheese sticks has 4.536 IU of Vitamin D.

Cheese sticks contains following minerals:

  • Cheese sticks has 143.1675mg of Calcium.
  • Cheese sticks has 177.7545mg of Sodium, Na.
  • Cheese sticks has 21.546mg of Potassium, K.
  • Cheese sticks has 0.1247mg of Iron.

General

Does Cheese sticks contain caffeine?

Cheese sticks does not contain any caffeine.

Does Cheese sticks contain alcohol?

Cheese sticks does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese sticks?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese sticks and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese sticks quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese sticks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese sticks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese sticks for free?

Yes! Since Cheese sticks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese sticks with water tracking feature?

Nutribit automatically calculates the water content of Cheese sticks and adds it to your daily hydration log. Simply log Cheese sticks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheese sticks as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese sticks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese sticks nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese sticks data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese sticks

Vitamin B-12 in Cheese sticks supports red blood cell production

Vitamin B12 in Cheese sticks plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cheese sticks boosts energy levels

Vitamin B12 in Cheese sticks aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cheese sticks promotes brain health

Vitamin B12 in Cheese sticks supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cheese sticks aids in DNA synthesis

Vitamin B12 in Cheese sticks is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cheese sticks improves mood and mental health

Vitamin B12 in Cheese sticks helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cheese sticks supports bone health

Vitamin B12 in Cheese sticks is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Cheese sticks maintains healthy skin, hair, and nails

Vitamin B12 in Cheese sticks contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cheese sticks prevents birth defects

Vitamin B12 in Cheese sticks during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cheese sticks reduces risk of macular degeneration

Vitamin B12 in Cheese sticks lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cheese sticks supports cardiovascular health

Vitamin B12 in Cheese sticks helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 85 calories?

The amount of exercise required to burn off 1 Stick Cheese sticks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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