Chia Plus Coconut Chia Granola

Nature's Path Organic

7.6

% from protein

54.75

% from carbs

54.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 73.3 g(73g)
Amount per serving
Calories
360
% Daily value*
Total Fat 14.7 g
22.6%
Saturated 5.3 g
26.7%
Polyunsaturated 5.3 g
Monounsaturated 3.3 g
Sodium, Na 66.7 mg
2.9%
Potassium, K 180 mg
3.8%
Total Carbohydrates 48 g
17.5%
Fiber 8 g
28.6%
Sugars 12 g
24%
Protein 6.7 g
13.3%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 69.3 mg
Iron 2.4 mg

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Chia Plus Coconut Chia Granola Nutrients FAQs

Nutrients

What is the calorie content of Chia Plus Coconut Chia Granola?

A typical serving 0.75 cup (55 grams) of Chia Plus Coconut Chia Granola contains approximately 270 calories.

You can check the exact calorie content by logging Chia Plus Coconut Chia Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chia Plus Coconut Chia Granola have?

The amount of fat in Chia Plus Coconut Chia Granola depends on the ingredients and preparation method. On average, one serving 0.75 cup (55 grams) of Chia Plus Coconut Chia Granola contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chia Plus Coconut Chia Granola have?

The protein content in Chia Plus Coconut Chia Granola depends on the ingredients exists in it. On average, 0.75 cup (55 grams) of Chia Plus Coconut Chia Granola contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Chia Plus Coconut Chia Granola, Download Nutribit app for healthier you!

How much sugar does a Chia Plus Coconut Chia Granola have?

On average, 0.75 cup (55 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chia Plus Coconut Chia Granola.

How Much carbohydrates (carbs) is in Chia Plus Coconut Chia Granola?

The amount of carbohydrates (carbs) in Chia Plus Coconut Chia Granola depends on its serving size and preparation. On average, 0.75 cup (55 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chia Plus Coconut Chia Granola.

How Much Fiber is in Chia Plus Coconut Chia Granola?

Chia Plus Coconut Chia Granola contains approximately 6 grams of fiber in 0.75 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chia Plus Coconut Chia Granola for healthier you!

What vitamins and minerals are in a Chia Plus Coconut Chia Granola?

Chia Plus Coconut Chia Granola contains following minerals:

  • Chia Plus Coconut Chia Granola has 52mg of Calcium.
  • Chia Plus Coconut Chia Granola has 50mg of Sodium, Na.
  • Chia Plus Coconut Chia Granola has 135mg of Potassium, K.
  • Chia Plus Coconut Chia Granola has 1.8mg of Iron.

General

Does Chia Plus Coconut Chia Granola contain caffeine?

Chia Plus Coconut Chia Granola does not contain any caffeine.

Does Chia Plus Coconut Chia Granola contain alcohol?

Chia Plus Coconut Chia Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chia Plus Coconut Chia Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chia Plus Coconut Chia Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chia Plus Coconut Chia Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chia Plus Coconut Chia Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chia Plus Coconut Chia Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chia Plus Coconut Chia Granola for free?

Yes! Since Chia Plus Coconut Chia Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chia Plus Coconut Chia Granola with water tracking feature?

Nutribit automatically calculates the water content of Chia Plus Coconut Chia Granola and adds it to your daily hydration log. Simply log Chia Plus Coconut Chia Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chia Plus Coconut Chia Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chia Plus Coconut Chia Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chia Plus Coconut Chia Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chia Plus Coconut Chia Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chia Plus Coconut Chia Granola

Fiber in Chia Plus Coconut Chia Granola supports digestion.

Fiber in Chia Plus Coconut Chia Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chia Plus Coconut Chia Granola supports heart health.

Soluble fiber in Chia Plus Coconut Chia Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chia Plus Coconut Chia Granola aids in weight management.

Fiber-rich foods in Chia Plus Coconut Chia Granola increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chia Plus Coconut Chia Granola regulates blood sugar.

Fiber in Chia Plus Coconut Chia Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chia Plus Coconut Chia Granola promotes gut health.

Fiber in Chia Plus Coconut Chia Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chia Plus Coconut Chia Granola lowers the risk of colon cancer.

A high-fiber diet from Chia Plus Coconut Chia Granola is linked to a reduced risk of colon cancer.

Fiber in Chia Plus Coconut Chia Granola improves skin health.

Fiber in Chia Plus Coconut Chia Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chia Plus Coconut Chia Granola helps lower blood pressure.

Adequate fiber in Chia Plus Coconut Chia Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chia Plus Coconut Chia Granola boosts immune function.

Fiber in Chia Plus Coconut Chia Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chia Plus Coconut Chia Granola reduces the risk of type 2 diabetes.

Fiber in Chia Plus Coconut Chia Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 270 calories?

The amount of exercise required to burn off 0.75 cup Chia Plus Coconut Chia Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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