Chicken and dumplings

Common Food

Total Energy

338.8

kcal

25.13

% from carbs

27.39

% from protein

47.48

% from fats

In 248.8 g

% daily value

Total Fat

17.8g

27.4%

Saturated

7.7g

38.5%

Trans Fats

0.3g

Polyunsaturated

2.5g

Monounsaturated

5.8g

Cholesterol

102.2mg

34.1%

Sodium, Na

816.6mg

35.5%

Potassium, K

424.1mg

9%

Total Carbohydrates

21.2g

7.7%

Fiber

2g

7.1%

Sugars

3.2g

6.4%

Starch

0.3g

Protein

23.1g

46.2%

Water

183.8g

Ash

3.8g

Sucrose

1g

Glucose

1.1g

Fructose

0.5g

Lactose

0.2g

Energy

1418kJ

Calcium, Ca

120.6mg

Iron, Fe

2.3mg

Magnesium, Mg

32mg

Phosphorus, P

234.2mg

Zinc, Zn

1.8mg

Copper, Cu

0.2mg

Fluoride, F

11.6UG

Manganese, Mn

0.3mg

Selenium, Se

27.2UG

Vitamin A, IU

3861.7IU

Retinol

117.4UG

Vitamin A, RAE

290.7UG

Carotene, beta

1726.3UG

Carotene, alpha

707UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

17.3IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

0.6UG

Lycopene

0.2UG

Lutein + zeaxanthin

111.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

4.2mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

8mg

Pantothenic acid

1.4mg

Vitamin B-6

0.4mg

Folate, total

57.6UG

Vitamin B-12

0.3UG

Choline, total

73.2mg

Vitamin K (Dihydrophylloquinone)

0.3UG

Vitamin K (phylloquinone)

9.3UG

Folic acid

28.5UG

Folate, food

29.1UG

Folate, DFE

77.6UG

Betaine

19.9mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1.1g

Leucine

1.6g

Lysine

1.7g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.4g

Histidine

0.6g

Alanine

1.3g

Aspartic acid

1.9g

Glutamic acid

3.8g

Glycine

1.3g

Proline

1.2g

Serine

0.9g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

4.1g

SFA 18:0

1.5g

MUFA 18:1

5g

PUFA 18:2

2.2g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

4.8mg

Campesterol

0.5mg

Beta-sitosterol

0.3mg

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken and dumplings

A typical serving 1 cup of Chicken and dumplings (248.81 grams) contains approximately 338.7773 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken and dumplings depends on the ingredients and preparation method. On average, one serving 1 cup (248.81 grams) of Chicken and dumplings contains approximately 17.7993 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken and dumplings depends on the ingredients exists in it. On average, 1 cup of Chicken and dumplings (about 248.81 grams) contains approximately 23.1182 grams of protein.

On average, 1 cup (about 248.81 grams) contains about 3.1906 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 248.81 grams) contains about 21.1858 grams of carbohydrates.

Chicken and dumplings contains approximately 1.9807 grams of fiber in 1 cup (about 248.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 339 calories?

The amount of exercise required to burn off 1 cup Chicken and dumplings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.