Chicken and dumplings

Common Food

27.41

% from protein

25.12

% from carbs

25.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 248.8 g(249g)
Amount per serving
Calories
338.8
% Daily value*

Total Fat 17.8 g
27.4%

Saturated 7.7 g
38.5%

Trans Fats 0.3 g

Polyunsaturated 2.5 g

Monounsaturated 5.8 g

Cholesterol 102.2 mg
34.1%

Sodium, Na 816.6 mg
35.5%

Potassium, K 424.1 mg
9%

Total Carbohydrates 21.2 g
7.7%

Fiber 2 g
7.1%

Sugars 3.2 g
6.4%

Starch 0.3 g

Protein 23.1 g
46.2%

Water 183.8 g

Vitamin A 3861.7 IU

Retinol 117.4 UG

Vitamin A, RAE 290.7 UG

Carotene, beta 1726.3 UG

Carotene, alpha 707 UG

Vitamin E 0.6 mg

Vitamin D 17.3 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 111.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.2 mg

Thiamin 0.3 mg

Riboflavin 0.4 mg

Niacin 8 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.4 mg

Folate 57.6 UG

Folic acid 28.5 UG

Folate, food 29.1 UG

Folate, DFE 77.6 UG

Vitamin B-12 0.3 UG

Choline, total 73.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 9.3 UG

Calcium 120.6 mg

Iron 2.3 mg

Magnesium 32 mg

Phosphorus, P 234.2 mg

Zinc 1.8 mg

Copper 0.2 mg

Fluoride, F 11.6 UG

Manganese, Mn 0.3 mg

Selenium 27.2 UG

Ash 3.8 g

Sucrose 1 g

Glucose 1.1 g

Fructose 0.5 g

Lactose 0.2 g

Maltose 0 g

Theobromine 0 mg

Energy 1418 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 0.8 g

SFA 16:0 4.1 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 5 g

PUFA 18:2 2.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.8 mg

Stigmasterol 0 mg

Campesterol 0.5 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.7 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 19.9 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1.1 g

Leucine 1.6 g

Lysine 1.7 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.4 g

Histidine 0.6 g

Alanine 1.3 g

Aspartic acid 1.9 g

Glutamic acid 3.8 g

Glycine 1.3 g

Proline 1.2 g

Serine 0.9 g

Hydroxyproline 0 g

Chicken and dumplings Nutrients FAQs

Nutrients

What is the calorie content of Chicken and dumplings?

A typical serving 1 cup (248.81 grams) of Chicken and dumplings contains approximately 339 calories.

You can check the exact calorie content by logging Chicken and dumplings in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken and dumplings have?

The amount of fat in Chicken and dumplings depends on the ingredients and preparation method. On average, one serving 1 cup (248.81 grams) of Chicken and dumplings contains approximately 17.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken and dumplings have?

The protein content in Chicken and dumplings depends on the ingredients exists in it. On average, 1 cup (248.81 grams) of Chicken and dumplings contains approximately 23.12 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken and dumplings, Download Nutribit app for healthier you!

How much sugar does a Chicken and dumplings have?

On average, 1 cup (248.81 grams) contains about 3.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken and dumplings.

How Much carbohydrates (carbs) is in Chicken and dumplings?

The amount of carbohydrates (carbs) in Chicken and dumplings depends on its serving size and preparation. On average, 1 cup (248.81 grams) contains about 21.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken and dumplings.

How Much Fiber is in Chicken and dumplings?

Chicken and dumplings contains approximately 1.98 grams of fiber in 1 cup (248.81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken and dumplings for healthier you!

What vitamins and minerals are in a Chicken and dumplings?

Vitamins in Chicken and dumplings:

  • Vitamin A:Chicken and dumplings has 3861.6891 IU of Vitamin A.
  • Vitamin B-12:Chicken and dumplings has 0.3416 UG of Vitamin B-12.
  • Vitamin B-6:Chicken and dumplings has 0.3857 mg of Vitamin B-6.
  • Vitamin C:Chicken and dumplings has 4.1934 mg of Vitamin C.
  • Vitamin D:Chicken and dumplings has 17.2649 IU of Vitamin D.

Chicken and dumplings contains following minerals:

  • Chicken and dumplings has 120.6347mg of Calcium.
  • Chicken and dumplings has 816.6461mg of Sodium, Na.
  • Chicken and dumplings has 424.1006mg of Potassium, K.
  • Chicken and dumplings has 2.3299mg of Iron.

General

Does Chicken and dumplings contain caffeine?

Chicken and dumplings does not contain any caffeine.

Does Chicken and dumplings contain alcohol?

Chicken and dumplings does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken and dumplings?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken and dumplings and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken and dumplings quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken and dumplings in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken and dumplings and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken and dumplings for free?

Yes! Since Chicken and dumplings contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken and dumplings with water tracking feature?

Nutribit automatically calculates the water content of Chicken and dumplings and adds it to your daily hydration log. Simply log Chicken and dumplings in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken and dumplings as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken and dumplings and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken and dumplings nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken and dumplings data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken and dumplings

Protein and Vitamin A in Chicken and dumplings supports bone health.

  • Protein in Chicken and dumplings plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chicken and dumplings contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Chicken and dumplings supports building and repairing tissues.

Builds and repairs tissues in Chicken and dumplings is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken and dumplings supports immune function.

Supports immune function in Chicken and dumplings is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken and dumplings helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken and dumplings is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken and dumplings provides energy.

Provides energy in Chicken and dumplings can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken and dumplings supports muscle growth and strength.

Supports muscle growth and strength in Chicken and dumplings is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken and dumplings helps in weight management.

Helps in weight management in Chicken and dumplings promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken and dumplings aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken and dumplings is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken and dumplings improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken and dumplings is essential for the health and growth of hair, skin, and nails.

Protein in Chicken and dumplings regulates blood sugar levels.

Regulates blood sugar levels in Chicken and dumplings helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Chicken and dumplings supports eye health.

Vitamin A in Chicken and dumplings is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chicken and dumplings boosts immune function.

Vitamin A in Chicken and dumplings helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chicken and dumplings promotes healthy skin.

Vitamin A in Chicken and dumplings supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chicken and dumplings enhances reproductive health.

Vitamin A in Chicken and dumplings plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chicken and dumplings reduces the risk of certain cancers.

Vitamin A in Chicken and dumplings helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chicken and dumplings promotes healthy development during pregnancy.

Vitamin A in Chicken and dumplings is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chicken and dumplings maintains healthy mucous membranes.

Vitamin A in Chicken and dumplings helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chicken and dumplings improves wound healing.

Vitamin A in Chicken and dumplings promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chicken and dumplings may reduce the risk of macular degeneration.

Vitamin A in Chicken and dumplings, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Chicken and dumplings supports brain health

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Vitamin B-6 in Chicken and dumplings boosts immune function

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Vitamin B-6 in Chicken and dumplings promotes red blood cell production

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Vitamin B-6 in Chicken and dumplings reduces symptoms of PMS

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Vitamin B-6 in Chicken and dumplings supports heart health

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Vitamin B-6 in Chicken and dumplings aids in protein metabolism

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Vitamin B-6 in Chicken and dumplings improves mood and reduces depression

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Vitamin B-6 in Chicken and dumplings supports healthy pregnancy

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Vitamin B-6 in Chicken and dumplings helps prevent anemia

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Vitamin B-6 in Chicken and dumplings reduces nausea during pregnancy

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Selenium in Chicken and dumplings supports antioxidant protection.

Antioxidant Protection in Chicken and dumplings helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chicken and dumplings supports thyroid function.

Thyroid Function in Chicken and dumplings helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chicken and dumplings supports immune system health.

Immune System Support in Chicken and dumplings enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chicken and dumplings supports heart health.

Heart Health in Chicken and dumplings helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chicken and dumplings supports cancer prevention.

Cancer Prevention in Chicken and dumplings helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chicken and dumplings supports cognitive function.

Cognitive Function in Chicken and dumplings may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chicken and dumplings supports skin health.

Skin Health in Chicken and dumplings helps protect the skin from UV damage and supports wound healing.

Selenium in Chicken and dumplings supports reproductive health.

Reproductive Health in Chicken and dumplings regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chicken and dumplings provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chicken and dumplings helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Chicken and dumplings supports fluid balance.

Maintains Fluid Balance in Chicken and dumplings helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken and dumplings supports nerve function.

Supports Nerve Function in Chicken and dumplings helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken and dumplings helps regulate blood pressure.

Regulates Blood Pressure in Chicken and dumplings helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken and dumplings supports muscle function.

Aids Muscle Function in Chicken and dumplings helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken and dumplings aids nutrient absorption.

Improves Nutrient Absorption in Chicken and dumplings assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken and dumplings helps balance pH levels.

Balances pH Levels in Chicken and dumplings helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken and dumplings supports bone health.

Supports Bone Health in Chicken and dumplings helps retain calcium and prevent the loss of bone density over time.

Zinc in Chicken and dumplings boosts immune system

Boosts Immune System in Chicken and dumplings is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chicken and dumplings promotes wound healing

Promotes Wound Healing in Chicken and dumplings plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chicken and dumplings supports growth and development

Supports Growth and Development in Chicken and dumplings is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chicken and dumplings improves skin health

Improves Skin Health in Chicken and dumplings helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chicken and dumplings enhances brain function

Enhances Brain Function in Chicken and dumplings is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chicken and dumplings regulates hormonal balance

Regulates Hormonal Balance in Chicken and dumplings helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chicken and dumplings supports healthy vision

Supports Healthy Vision in Chicken and dumplings is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chicken and dumplings improves digestive health

Improves Digestive Health in Chicken and dumplings supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chicken and dumplings maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chicken and dumplings plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chicken and dumplings reduces inflammation

Reduces Inflammation in Chicken and dumplings has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 339 calories?

The amount of exercise required to burn off 1 cup Chicken and dumplings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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