Meal Kit, Chicken and Dumplings

Publix

Total Energy

440

kcal

49.66

% from carbs

36.12

% from protein

14.22

% from fats

In 521 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Cholesterol

120mg

40%

Sodium, Na

1440mg

62.6%

Potassium, K

780mg

16.6%

Total Carbohydrates

55g

20%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

40g

80%

Calcium, Ca

60mg

Iron, Fe

3.3mg

Vitamin D (D2 + D3)

0.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Meal Kit, Chicken and Dumplings

A typical serving 0.25 meal kit of Meal Kit, Chicken and Dumplings (521 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Meal Kit, Chicken and Dumplings depends on the ingredients and preparation method. On average, one serving 0.25 meal kit (521 grams) of Meal Kit, Chicken and Dumplings contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Meal Kit, Chicken and Dumplings depends on the ingredients exists in it. On average, 0.25 meal kit of Meal Kit, Chicken and Dumplings (about 521 grams) contains approximately 40 grams of protein.

On average, 0.25 meal kit (about 521 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 meal kit (about 521 grams) contains about 55 grams of carbohydrates.

Meal Kit, Chicken and Dumplings contains approximately 4 grams of fiber in 0.25 meal kit (about 521 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 0.25 meal kit Meal Kit, Chicken and Dumplings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.