Vegetable and Chicken Dumplings

Wei Chuan

17.82

% from protein

64.14

% from carbs

64.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20 g(20g)
Amount per serving
Calories
32.9
% Daily value*

Total Fat 0.6 g
1%

Saturated 0.1 g
0.7%

Cholesterol 2.9 mg
1%

Sodium, Na 68.6 mg
3%

Total Carbohydrates 5.1 g
1.9%

Fiber 0.3 g
1%

Sugars 0.4 g
0.9%

Protein 1.4 g
2.9%

Calcium 3.7 mg

Iron 0.4 mg

Vegetable and Chicken Dumplings Nutrients FAQs

Nutrients

What is the calorie content of Vegetable and Chicken Dumplings?

A typical serving 7 pieces (140 grams) of Vegetable and Chicken Dumplings contains approximately 230 calories.

You can check the exact calorie content by logging Vegetable and Chicken Dumplings in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetable and Chicken Dumplings have?

The amount of fat in Vegetable and Chicken Dumplings depends on the ingredients and preparation method. On average, one serving 7 pieces (140 grams) of Vegetable and Chicken Dumplings contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetable and Chicken Dumplings have?

The protein content in Vegetable and Chicken Dumplings depends on the ingredients exists in it. On average, 7 pieces (140 grams) of Vegetable and Chicken Dumplings contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetable and Chicken Dumplings, Download Nutribit app for healthier you!

How much sugar does a Vegetable and Chicken Dumplings have?

On average, 7 pieces (140 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable and Chicken Dumplings.

How Much carbohydrates (carbs) is in Vegetable and Chicken Dumplings?

The amount of carbohydrates (carbs) in Vegetable and Chicken Dumplings depends on its serving size and preparation. On average, 7 pieces (140 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetable and Chicken Dumplings.

How Much Fiber is in Vegetable and Chicken Dumplings?

Vegetable and Chicken Dumplings contains approximately 2 grams of fiber in 7 pieces (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable and Chicken Dumplings for healthier you!

What vitamins and minerals are in a Vegetable and Chicken Dumplings?

Vegetable and Chicken Dumplings contains following minerals:

  • Vegetable and Chicken Dumplings has 26mg of Calcium.
  • Vegetable and Chicken Dumplings has 480mg of Sodium, Na.
  • Vegetable and Chicken Dumplings has 2.7mg of Iron.

General

Does Vegetable and Chicken Dumplings contain caffeine?

Vegetable and Chicken Dumplings does not contain any caffeine.

Does Vegetable and Chicken Dumplings contain alcohol?

Vegetable and Chicken Dumplings does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetable and Chicken Dumplings?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable and Chicken Dumplings and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetable and Chicken Dumplings quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetable and Chicken Dumplings in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable and Chicken Dumplings and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetable and Chicken Dumplings for free?

Yes! Since Vegetable and Chicken Dumplings contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetable and Chicken Dumplings with water tracking feature?

Nutribit automatically calculates the water content of Vegetable and Chicken Dumplings and adds it to your daily hydration log. Simply log Vegetable and Chicken Dumplings in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetable and Chicken Dumplings as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetable and Chicken Dumplings and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetable and Chicken Dumplings nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetable and Chicken Dumplings data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetable and Chicken Dumplings

Protein in Vegetable and Chicken Dumplings supports building and repairing tissues.

Builds and repairs tissues in Vegetable and Chicken Dumplings is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegetable and Chicken Dumplings supports immune function.

Supports immune function in Vegetable and Chicken Dumplings is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegetable and Chicken Dumplings helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegetable and Chicken Dumplings is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegetable and Chicken Dumplings provides energy.

Provides energy in Vegetable and Chicken Dumplings can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegetable and Chicken Dumplings supports muscle growth and strength.

Supports muscle growth and strength in Vegetable and Chicken Dumplings is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegetable and Chicken Dumplings helps in weight management.

Helps in weight management in Vegetable and Chicken Dumplings promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegetable and Chicken Dumplings aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegetable and Chicken Dumplings is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegetable and Chicken Dumplings supports bone health.

Supports bone health in Vegetable and Chicken Dumplings plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vegetable and Chicken Dumplings improves skin, hair, and nails.

Improves skin, hair, and nails in Vegetable and Chicken Dumplings is essential for the health and growth of hair, skin, and nails.

Protein in Vegetable and Chicken Dumplings regulates blood sugar levels.

Regulates blood sugar levels in Vegetable and Chicken Dumplings helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Vegetable and Chicken Dumplings supports fluid balance.

Maintains Fluid Balance in Vegetable and Chicken Dumplings helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegetable and Chicken Dumplings supports nerve function.

Supports Nerve Function in Vegetable and Chicken Dumplings helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegetable and Chicken Dumplings helps regulate blood pressure.

Regulates Blood Pressure in Vegetable and Chicken Dumplings helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegetable and Chicken Dumplings supports muscle function.

Aids Muscle Function in Vegetable and Chicken Dumplings helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegetable and Chicken Dumplings aids nutrient absorption.

Improves Nutrient Absorption in Vegetable and Chicken Dumplings assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegetable and Chicken Dumplings helps balance pH levels.

Balances pH Levels in Vegetable and Chicken Dumplings helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegetable and Chicken Dumplings supports bone health.

Supports Bone Health in Vegetable and Chicken Dumplings helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 7 pieces Vegetable and Chicken Dumplings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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