Chicken nugget

Common Food

20.77

% from protein

19.47

% from carbs

19.47

% from fat
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Nutrition Facts

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Serving size
In 16 g(16g)
Amount per serving
Calories
49.1
% Daily value*

Total Fat 3.3 g
5%

Saturated 0.6 g
2.9%

Trans Fats 0 g

Polyunsaturated 1 g

Monounsaturated 1.2 g

Cholesterol 8.8 mg
2.9%

Sodium, Na 95 mg
4.1%

Potassium, K 40.2 mg
0.9%

Total Carbohydrates 2.4 g
0.9%

Fiber 0.1 g
0.5%

Sugars 0 g
0%

Protein 2.5 g
5.1%

Water 7.4 g

Vitamin A 2.6 IU

Retinol 0.8 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 1.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 1.8 UG

Folic acid 0.8 UG

Folate, food 1 UG

Folate, DFE 2.4 UG

Vitamin B-12 0.1 UG

Choline, total 6.5 mg

Vitamin K (Dihydrophylloquinone) 1.7 UG

Vitamin K (phylloquinone) 1.1 UG

Calcium 1.8 mg

Iron 0.1 mg

Magnesium 3.8 mg

Phosphorus, P 43.5 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 2.8 UG

Ash 0.4 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 205.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.2 g

PUFA 18:2 1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 0.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.5 mg

Chicken nugget Nutrients FAQs

Nutrients

What is the calorie content of Chicken nugget?

A typical serving 1 piece (16 grams) of Chicken nugget contains approximately 49 calories.

You can check the exact calorie content by logging Chicken nugget in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken nugget have?

The amount of fat in Chicken nugget depends on the ingredients and preparation method. On average, one serving 1 piece (16 grams) of Chicken nugget contains approximately 3.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken nugget have?

The protein content in Chicken nugget depends on the ingredients exists in it. On average, 1 piece (16 grams) of Chicken nugget contains approximately 2.55 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken nugget, Download Nutribit app for healthier you!

How much sugar does a Chicken nugget have?

On average, 1 piece (16 grams) contains about 0.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken nugget.

How Much carbohydrates (carbs) is in Chicken nugget?

The amount of carbohydrates (carbs) in Chicken nugget depends on its serving size and preparation. On average, 1 piece (16 grams) contains about 2.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken nugget.

How Much Fiber is in Chicken nugget?

Chicken nugget contains approximately 0.14 grams of fiber in 1 piece (16 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken nugget for healthier you!

What vitamins and minerals are in a Chicken nugget?

Vitamins in Chicken nugget:

  • Vitamin A:Chicken nugget has 2.56 IU of Vitamin A.
  • Vitamin B-12:Chicken nugget has 0.0528 UG of Vitamin B-12.
  • Vitamin B-6:Chicken nugget has 0.0237 mg of Vitamin B-6.
  • Vitamin C:Chicken nugget has 0.096 mg of Vitamin C.
  • Vitamin D:Chicken nugget has 1.12 IU of Vitamin D.

Chicken nugget contains following minerals:

  • Chicken nugget has 1.76mg of Calcium.
  • Chicken nugget has 95.04mg of Sodium, Na.
  • Chicken nugget has 40.16mg of Potassium, K.
  • Chicken nugget has 0.1328mg of Iron.

General

Does Chicken nugget contain caffeine?

Chicken nugget does not contain any caffeine.

Does Chicken nugget contain alcohol?

Chicken nugget does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken nugget?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken nugget and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken nugget quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken nugget in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken nugget and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken nugget for free?

Yes! Since Chicken nugget contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken nugget with water tracking feature?

Nutribit automatically calculates the water content of Chicken nugget and adds it to your daily hydration log. Simply log Chicken nugget in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken nugget as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken nugget and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken nugget nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken nugget data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken nugget

How to burn 49 calories?

The amount of exercise required to burn off 1 piece Chicken nugget

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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