Nugget caimán

Common Food

34.13

% from protein

28.03

% from carbs

28.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 16 g(16g)
Amount per serving
Calories
33.4
% Daily value*

Total Fat 1.4 g
2.1%

Saturated 0.2 g
1%

Trans Fats 0 g

Polyunsaturated 0.7 g

Monounsaturated 0.4 g

Cholesterol 4.1 mg
1.4%

Sodium, Na 79.1 mg
3.4%

Potassium, K 35.5 mg
0.8%

Total Carbohydrates 2.3 g
0.8%

Fiber 0.2 g
0.6%

Sugars 0 g
0.1%

Protein 2.8 g
5.6%

Water 8.9 g

Vitamin A 248.1 IU

Retinol 70.7 UG

Vitamin A, RAE 71.3 UG

Carotene, beta 6.4 UG

Carotene, alpha 1 UG

Vitamin E 0.2 mg

Vitamin D 24.5 IU

Vitamin D3 (cholecalciferol) 0.6 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 1.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 24 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 1.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 3.4 UG

Folic acid 2.3 UG

Folate, food 1.1 UG

Folate, DFE 5 UG

Vitamin B-12 1 UG

Choline, total 7.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.6 UG

Calcium 1.4 mg

Iron 0.2 mg

Magnesium 7.7 mg

Phosphorus, P 32.8 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 4.7 UG

Ash 0.4 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 139.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.4 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 1.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Nugget caimán Nutrients FAQs

Nutrients

What is the calorie content of Nugget caimán?

A typical serving 1 trozo (16 grams) of Nugget caimán contains approximately 33 calories.

You can check the exact calorie content by logging Nugget caimán in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nugget caimán have?

The amount of fat in Nugget caimán depends on the ingredients and preparation method. On average, one serving 1 trozo (16 grams) of Nugget caimán contains approximately 1.38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nugget caimán have?

The protein content in Nugget caimán depends on the ingredients exists in it. On average, 1 trozo (16 grams) of Nugget caimán contains approximately 2.8 grams of protein.

Know your exact protein requirement and how much protein you get from Nugget caimán, Download Nutribit app for healthier you!

How much sugar does a Nugget caimán have?

On average, 1 trozo (16 grams) contains about 0.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nugget caimán.

How Much carbohydrates (carbs) is in Nugget caimán?

The amount of carbohydrates (carbs) in Nugget caimán depends on its serving size and preparation. On average, 1 trozo (16 grams) contains about 2.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nugget caimán.

How Much Fiber is in Nugget caimán?

Nugget caimán contains approximately 0.16 grams of fiber in 1 trozo (16 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nugget caimán for healthier you!

What vitamins and minerals are in a Nugget caimán?

Vitamins in Nugget caimán:

  • Vitamin A:Nugget caimán has 248.084 IU of Vitamin A.
  • Vitamin B-12:Nugget caimán has 1.018 UG of Vitamin B-12.
  • Vitamin B-6:Nugget caimán has 0.0569 mg of Vitamin B-6.
  • Vitamin C:Nugget caimán has 1.0145 mg of Vitamin C.
  • Vitamin D:Nugget caimán has 24.5056 IU of Vitamin D.

Nugget caimán contains following minerals:

  • Nugget caimán has 1.4104mg of Calcium.
  • Nugget caimán has 79.0953mg of Sodium, Na.
  • Nugget caimán has 35.4982mg of Potassium, K.
  • Nugget caimán has 0.2405mg of Iron.

General

Does Nugget caimán contain caffeine?

Nugget caimán does not contain any caffeine.

Does Nugget caimán contain alcohol?

Nugget caimán does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nugget caimán?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nugget caimán and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nugget caimán quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nugget caimán in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nugget caimán and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nugget caimán for free?

Yes! Since Nugget caimán contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nugget caimán with water tracking feature?

Nutribit automatically calculates the water content of Nugget caimán and adds it to your daily hydration log. Simply log Nugget caimán in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nugget caimán as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nugget caimán and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nugget caimán nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nugget caimán data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nugget caimán

Vitamin B-12 in Nugget caimán supports red blood cell production

Vitamin B12 in Nugget caimán plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Nugget caimán boosts energy levels

Vitamin B12 in Nugget caimán aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Nugget caimán promotes brain health

Vitamin B12 in Nugget caimán supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Nugget caimán aids in DNA synthesis

Vitamin B12 in Nugget caimán is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Nugget caimán improves mood and mental health

Vitamin B12 in Nugget caimán helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Nugget caimán supports bone health

Vitamin B12 in Nugget caimán is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Nugget caimán maintains healthy skin, hair, and nails

Vitamin B12 in Nugget caimán contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Nugget caimán prevents birth defects

Vitamin B12 in Nugget caimán during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Nugget caimán reduces risk of macular degeneration

Vitamin B12 in Nugget caimán lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Nugget caimán supports cardiovascular health

Vitamin B12 in Nugget caimán helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 33 calories?

The amount of exercise required to burn off 1 trozo Nugget caimán

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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